NUTRITION. MY PLATE 1.Grains 2.Protein 3.Fruits 4.Vegetables 5.Dairy 6.Oils.

Slides:

Advertisements

Similar presentations

The Battle of Nutrition MYTHS v. FACTS

Advertisements

Physical Education PD March 14, What is the most serious public health issue today?

Any fruit or 100% fruit juice Girls 9-13 yrs1 ½ cups yrs1 ½ cups Boys 9-13 yrs1 ½ cups yrs2 cups 1 cup of fruit or 100% fruit juice, or.

Middle School Version What is the most serious public health issue today?

Sally Liu Computers 8. Carbohydrates Provides energy Two types Simple -> Sugars Found in refined sugars (Ex. white sugar in a sugar bowl) Complex -> Starches.

Nutrition Chapter Four Lessons One, Two and Three.

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

History of the USDA Food Guides New Food Guide Goals Balancing Calories – Enjoy your food, but eat less. – Avoid oversized portions. Foods to Increase.

Choose My Plate and Dietary Guidelines

Tia Davison and Maddy Franciosi Computers 8. Carbohydrates Provides fuel Helps organ function Whole grains are better than white grains Body breaks them.

The Food Pyramid, in basic terms!. Dairy Dairy is a key part of our pyramid How much do I need? 3 Cups a day Why do I need dairy? We need to get our calcium.

Nutrition Audience: Unhealthy individuals looking for change Created by: Dale Holzer Nutrition.gov.

Nutrition Audience: Senior High School Students Created by: Zil Patel.

Grains VegetablesFruits Oils Milk Meat &Beans. Dietary FiberB-Vitamins Folate (Folic Acid)Iron Magnesium and Selenium Servings.

Nutrients Substances that Seven Categories: Provide Energy

My Plate and Reading Labels. Chapter 9 Nutrition Review Which is the good cholesterol? How do we get good cholesterol? What does bad cholesterol lead.

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

Morgan Woodley Julie Yang Computers 8. Carbohydrates Ideal source of energy for your body 2 types – SIMPLE (sugar) – COMPLEX(starches) Sources: fruit,

Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least.

Teen Living Objective 7.02 Assess Personal Eating Habits

Nutrition. Nutrients Parts of food that the body takes out of food that is necessary for growth and maintenance of life. Carbohydrates, Proteins, Fats,

FRUIT Facts Eat 2-3 serving/day Eat a variety of colors Heart-Health benefits Nutrients from fruit: Vitamin C Fiber Potassium.

Choose My Plate and Dietary Guidelines

Look how far we have come…..

Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.

Main Nutrients. Carbohydrates Function: main source of energy Main foods: starches and sugars.

Nutrition Done By Keaton Edwards Computers 8. Carbohydrates  major source of energy  found in grains, fruit, milk, etc.  simple sugars found in juices,

Farm to School Nutrition. Plants need air, sun and water to grow. What do YOU need to grow?

VINCENT SIMONE PROPER NUTRITION Wellness Community.

By: Melanie and Sarah. Carbohydrates (cont.) Simple : Also called sugars Easier to digest than complex For short energy Found in candy, fruit, dairy,etc…

Nutrition. Nutrient Review Carbohydrates (complex, simple, fiber) Proteins (complete, incomplete) Fats (saturated, unsaturated, trans fat) Vitamins (water.

By Nick Birtch Info. Tech 8 P.1.  Provides energy (glucose) for body  Two types: - Complex carbs (Starches) - Simple carbs (Simple sugars)  Starches.

The Water Soluble Vitamins. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates;

Source of energy Two types –Simple (sugars) –Complex (starches) Found in milk & sugar Releases insulin Daily intake g. Carbohydrates.

Name:_______________________ Day:____ Period:____ Trimester: _____

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

Created by Joey Meffen and Matthew O’Connor Computers 8.

Analyzing the Food Groups. Grains 2 types: whole and refined grains –Whole grains= entire grain kernel Examples (pasta, white bread, crackers, rice, etc.)

ROBERT EINSTEIN Healthy Meal. All five food groups are represented in this meal. The banana is part of the fruit group, the lettuce is part of the vegetables.

Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)

Carbohydrates Functions: Gives you energy Helps cholesterol Helps absorbs calcium Examples: Grains, dairy, fruit, veggies, etc… 2 Types: simple complex.

Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Water.

1.Obesity is a major problem in the US  One in 5 American children are obese 2.Nearly half of all American families skip breakfast 3.Healthy food choices.

Food Groups & Nutrients. Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, … KEY NOTE: Make at least.

MyPlate MyPlate MyPyramid GrainsVegetablesFruitsDairyProtiens Bonus Question: 5000 points Formerly Known As.

Nutrition Unit Review. What are the 6 basic food groups?

What is the difference between appetite and hunger? On a sheet of paper compare and contrast appetite and hunger.

What is Health?. According to Merriam-Webster’s Online Dictionary…  Health is... ‐ The condition of being sound in body, mind, or spirit.  All of these.

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

NUTRITION. NUTRIENTS  Water  Carbohydrates  Proteins  Fats  Vitamins  Minerals.

Table of Contents. Lessons 1. Nutrients GoGo 2. Food Groups GoGo 3. Diets GoGo.

U.S. Department of Agriculture or USDA

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers make.

Study for your nutrient Quick Check

4.1 Notes – Nutrients for Health

Essential Nutrition By …. Rachel Woo Computers 8 Block 4.

Learning Objectives Following this lesson, students will be able to:

Michelle Smith & Kylie Tresher

Choose My Plate and Dietary Guidelines

Nutrition Basics Video

7 Main Nutients Choosemyplate.gov.

Choose My Plate and Dietary Guidelines

Quick Quiz 1. Of the following breakfast items, which is most healthy?

Lisa Burleson-Longino, M.Ed. PEP Grant Manager

Presentation transcript:

NUTRITION

MY PLATE 1.Grains 2.Protein 3.Fruits 4.Vegetables 5.Dairy 6.Oils

1. FRUITS Eat your fruit 100% Juice. If you decide to drink juice. – Hi-C, Hawaiian Punch, Sunny Delight, etc. DON’T COUNT!!! yplate.gov/food- groups/fruits.html#

2. GRAINS Refined and Whole Grains REFINED- milled which removes bran, germ, fiber, iron, and B- Vitamins WHOLE- contain entire grain kernal. ate.gov/food- groups/grains.html ate.gov/food- groups/grains.html

3.VEGATABLES Dark Green, starchy, red/orange, others, beans/peas. yplate.gov/food- groups/vegetables.h tml yplate.gov/food- groups/vegetables.h tml

4. PROTEIN Choose lean meat and poultry. Choose seafood with high Omega-3 fats in them. Choose low sodium processed meats. Choose nuts and seeds that are low/no sodium. foods.html foods.html

5. DAIRY Calcium, protein, vitamin D, potassium. 3 Cups. yplate.gov/food- groups/dairy.html yplate.gov/food- groups/dairy.html

6. OILS Used for cooking. Need fat in oil for body functions. Help with heart and provide vitamin E. late.gov/food- groups/oils.html late.gov/food- groups/oils.html

SERVING SIZES FRUITS- 1 ½ Cups VEGGIES- 2 ½ Cups GRAINS- 6-8oz. (half need to be WHOLE grains). PROTEIN- 5oz. DAIRY- 3 Cups OILS- 6 Teaspoons

NUTRIENTS FRUITS- Potassium, Vitamin C, Fiber, Folate. VEGATABLES- Potassium, Vitamin A, Vitamin C, Fiber, Folate. A- helps with hydration/blood pressure. VIT. C- repairs cuts, skin, fights infections FIBER- keeps you full, helps with cholesterol. FOLATE- helps form blood cells.

NUTRIENTS IRON- carries blood cells and helps form hemoglobin. B Vit.- give you energy and help your metabolism. MAGNESIUM- builds bones. SELENIUM- protects cells from oxidation. GRAINS- Fiber, B Vitamins, Iron, Magnesium, Selenium.

NUTRIENTS PROTEIN- B Vit., Vit. E., Iron, Magnesium, Zinc. Builds muscle, hormones, helps absorb vitamins. Releases energy from carbohydrates and forms blood cells. Zinc helps immune system function. Contains EPA/DHA.

NUTRIENTS DAIRY- Calcium, Vitamin D, Potassium, Protein. Builds bones. Prevents osteoporosis

NUTRIENTS Does not raise cholesterol. Helps fight free radicals in body. Protein. OILS- Omega 3,6,9 fatty acids, Vitamin E.