BY: Aaron Plymire Click for Sound!!!

Whole Grain: contain entire grain kernel

Refined Grain: processed grain without nutrients

Whole Grain: contain entire grain kernel Refined Grain: processed grain without nutrients Ex. breads, pasta, oatmeal, and rice

Whole Grain: contain entire grain kernel Refined Grain: processed grain without nutrients Ex. breads, pasta, oatmeal, and rice ½ of the grain consumed each day should be whole

Whole Grain: contain entire grain kernel Refined Grain: processed grain without nutrients Ex. breads, pasta, oatmeal, and rice ½ of the grain consumed each day should be whole Contain B vitamins, dietary fiber, and minerals 1 slice of bread is considered an ounce of grain

1. Oats? Yes – No - Correct Incorrect 2. Steak? Yes - No - Correct Incorrect 3. Bread? Yes – No - Correct Incorrect

Five Categories: Dark green, Orange, Dry Beans Starchy, and Other Nutrients = Potassium, Dietary Fiber, Vitamins A, B, and C Try to incorporate vegetables into every meal. Characteristics of good vegetables: dark bold color, firmness, in season Ex. Broccoli, Corn, Squash, Lima Beans

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 Any fruit or 100% juice is considered a fruit.  Ex. Apples, Oranges, Bananas, Grapes, Cantaloupe  Nutrients: Potassium, Dietary Fiber, and Vitamin C  Eating fruit greatly reduces risk for schronic disease  Characteristics: Sweet, Vibrant colors, Contain seeds

The smallest area of the food pyramid Only need a small amount in your diet

Also known as dairy Ex. Milk, Cheese, Yogurt, and Cream Nutrients: known for high source of vitamin D Helps to keep bones strong Where does milk come from?

Types of food in this segment: Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts This is where we get our main sources of protein. Other Nutrients: Magnesium, Iron, Vitamin E, and Zinc The leaner the meat the better ! It is important to balance all aspects of this food group Such as eating a variety of meat, beans, fish…