The Importance of Dairy: Calcium & Vitamin D Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

Slides:

Advertisements

Similar presentations

Eating a balanced Diet Food Groups.

Advertisements

FOODS I Dairy Products. MINERALS Calcium- Calcium- builds strong bones and teeth- strengthens body cells – aids in blood clotting – regulates muscles.

Adolescence Nutrition …. Learning Objectives Learner will 1.Understand the basic nutritional needs of a teen-ager. 2.Understand the importance of calcium.

Get Your Calcium-Rich Foods

Calcium and Dairy. Calcium a major mineral essential for healthy bones and teeth. a major mineral essential for healthy bones and teeth.

June Dairy Diet Trends. Who’s Meeting the Calcium A.I.? Source: USDA Continuing Survey of Food Intakes by Individuals,

Making Healthy Food Choices A Community Action Project by Mrs. Allison’s Third Grade Class.

Healthy Snacks and Easy Recipes! Visit us at © 2014 Biometrics Health; All rights reserved.

Dairy Products Types of Milk and definitions. Major Nutrients in Milk Nutrient Nutrient in Milk Importance to Body CarbohydrateLactoseProvides energy.

Fair Oaks Dairy Farm Field trip By: Ashton.

Food gives you the fuel for playing sports, hanging out with friends and doing homework! The healthier the food, the more energy it will give you to keep.

Milk & Cheese. Milk We should eat at least 3 cups daily from the Milk and Dairy food group. Milk and milk products, (yogurt, cheese, etc.) are excellent.

6th Grade Health – Unit 3 Nutrition

Nutrition Dairy Products Milk, cheese, yogurt and ice cream...yum!

GUIDELINES FOR HEALTHY EATING. EATING AND GOOD HEALTH Poor eating habits can lead too: heart disease, high blood pressure, diabetes, and some forms of.

The Five Food Groups and Nutrition Facts

BUILDING BALANCED MEALS

Review of Nutrition!. Balance in the Body Food must be balanced with Activity Level Healthy diets are not the same for everyone! Your diet depends on.

Milk, Yogurt, and Cheese The serving size from the milk and dairy food group is 2-3 CUPS. There are some people that should have more servings from this.

DAIRY!. Our most nearly perfect food! No other single food can substitute milk in diet and still give a person the same nutrients! __________________________.

Why is milk important? Calcium – Calcium is needed by the body for healthy bones, teeth, and proper function of the heart, muscles, and nerves.

1)What is a balanced meal? 2)What are the different food types you need in your diet? 3)Why are the different food types good for you? Learning objectives.

Presented by. Lesson 2: Make Change Take Note of Nutrition! Today, many students grab these foods for a quick snack: Chips Cookies Candy Students also.

TASTY FOODS to help you grow TALLER and STRONGER, play HARDER at sports, do BETTER in school, and have HEALTHIER eyes, skin, teeth, hair, muscles, bones,

Terms & Definitions Old Food Guide Pyramid.

EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.

Dylan Mooney. 1. Some dairy products are milk, butter, cream, yoghurt, cheese, ice cream, custard, 2. Calcium helps to grow strong, healthy bones and.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Imagine how a car runs on poor quality gasoline Knocks and pings After a while affects.

Balanced Diet Food Groups.

Healthy food Eating healthy food is important for your body because it gives you energy and strong bones.

Name:_______________________ Day:____ Period:____ Trimester: _____

Inside the Food Guide Pyramid

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

Principles and Guidelines Adequacy Sufficient energy Adequate nutrients for healthy people Balance –meeting your needs Enough but not too much kCalorie.

Dairy By: Summer Loucks & Kara Matchett. How much DAIRY do we need a day?

BASIC NUTRITION: FOOD GUIDE PYRAMID BILL WILCOX 2 ND GRADE HEALTH.

June Dietary Guidelines. June MyPyramid: Dairy products Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.

Feeding Children Which Milk for Growing Bones?. Why Milk? Calcium and Vitamin D for building strong bones and teeth Protein for building a growing body.

Serving Sizes and Portion Control Visit us at © 2014 Biometrics Health; All rights reserved.

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

Teacher: Samar Mahmoud

Switch to fat-free or low-fat dairy products.. * All fluid milk products and many foods made from milk. * Foods made from milk that retain their calcium.

Healthy School Lunches Visit us at © 2014 Biometrics Health; All rights reserved.

The Five Food Groups and Nutrition Facts

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

Nutrition and You 4 th -6 th grade ~Lia Caracciolo.

VITAMINS & MINERALS CLAIRE DOMIAN. WHAT ARE VITAMINS & MINERALS?  Needed in the body for growth and to stay healthy  Many different types of vitamins.

Food and Fitness: Adolescent Nutrition. Nutritional Problems in Adolescents Poor eating habits High consumption of junk food/sugar/fats.

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

 Servings from the milk group are expressed as cups  Need 3 cups a day  Refer to chart.

Nutrition Unit Review. What are the 6 basic food groups?

THE FOOD PYRAMID Sean Borkowski Junior High Students.

Go Lean with Protein Visit us at © 2014 Biometrics Health; All rights reserved.

What is our WALT today ? HEALTHY EATING!!! WALT Foods that keep us healthy The names of the different ‘ food groups ‘ How the different food groups.

Healthy Eating for School Age Children. What is Healthy Eating & Why is it Important?

U.S. Department of Agriculture or USDA

Eating Smart and Moving More with MyPlate

HEALTHY EATING!!!.

Milk is part of the dairy food group

What is a healthy lifestyle?

Exercise, Nutrition and Wellness

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Chew the fat-4.

DAIRY It does a body good.

The Milk Group Food $ense Nutrition Education.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Presentation transcript:

The Importance of Dairy: Calcium & Vitamin D Visit us at © 2014 Biometrics Health; All rights reserved.

Today we will… Learn about different types of dairy products and where they come from Learn why calcium and vitamin D are important to stay healthy Learn the importance of dairy products in a balanced diet Visit us at © 2014 Biometrics Health; All rights reserved.

What is dairy? Dairy products contain or are made from milk Some examples of dairy products are: –Milk and chocolate milk –Cheese –Yogurt –Ice cream Visit us at © 2014 Biometrics Health; All rights reserved.

Where does dairy come from? Dairy products come from milk that is produced by cows on dairy farms. Cows are milked each day and the milk is cooled and stored. The milk is then sent to a processing plant where it is separated into whole milk, skim milk, 1%, 2%, and cream At this point the milk can be used to make products such as yogurt, cheese and ice cream Visit us at © 2014 Biometrics Health; All rights reserved.

Importance of Dairy Milk and dairy products contain calcium and vitamin D, which are needed to build strong bones and teeth –Calcium and vitamin D is extra important when you are younger because this is when your bones are growing the most Milk and dairy also contain protein, which provides energy and helps to build strong muscles Visit us at © 2014 Biometrics Health; All rights reserved.

How much dairy do you need? Children should have 3 servings of dairy each day An example of three servings would be: –Two 8 oz. glasses of milk and a 6oz. cup of yogurt Visit us at © 2014 Biometrics Health; All rights reserved.

Good Sources of Calcium & Vitamin D Low-fat milk or chocolate milk –Choose 1% or skim milk Low-fat yogurt Low-fat cheeses & cottage cheese Ice cream in moderation Non-dairy sources: dark, leafy greens, fortified orange juice and soymilk Visit us at © 2014 Biometrics Health; All rights reserved.

Important Points Milk and low-fat dairy products provide calcium and vitamin D for strong bones Dairy is also a good source of protein You should have 3 servings of milk and/or dairy every day –Choose low-fat options, such as skim milk and fat-free yogurt Visit us at © 2014 Biometrics Health; All rights reserved.