Nutrition with Neil Burchill. Don’t be afraid of your fats. Fats will improve immune function & help decrease inflammation. Obesitity has increased 400%

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Presentation transcript:

Nutrition with Neil Burchill

Don’t be afraid of your fats. Fats will improve immune function & help decrease inflammation. Obesitity has increased 400% since 1981 when we implemented low fat “diets” Omega – 3 Fats Best source vegetable or fish?

Olive oil - What is the healthiest & why?

Fibre is very important in our Nutrition. We must remember to consume enough water. Fibre Cereals are a great way to get a large % of your daily requirement first thing. Keep the sugar count within single digits!

Artificial Sweeteners or Sugar - Nothing is for “free”. Use the real thing in it’s real form. Raw sugar “rocks”!!

Protein supplements Are they ok? Short term / long term Dietary antioxidants / vitamins food or supplements?

Coffee or Tea? Both are great & have many health Benefits - like better Liver function & Colon health. Tea Has less Caffeine Per serving for those Struggling with heart Issues.

Dairy & Soy products are a great source of calcium and protein for a post-workout recovery. Greek Yogurt Cottage Cheese Milk/Soy Milk NO CHOCOLATE!

Whole Grain breads are rich with nutrients and digest slower. Less impact on Blood glucose.

Water – How much? 2-3ltrs daily. 1ltr extra per 1hr activity. Bottle or Tap? As long as its wet ;-) Warm or cold? Cold on hot days. Warm on cold days.

Shift workers - How do they differ? Kids & Families need to work together for a “lifestyle” that lasts...