What does it mean in Latvia?. ? What is good nutrition? People need all the products from all categories. But: It is necessary to respect the proportions.

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Presentation transcript:

What does it mean in Latvia?

?

What is good nutrition? People need all the products from all categories. But: It is necessary to respect the proportions of products daily diet.

IT IS NECESSARY TO RESPECT THE PROPORTIONS OF PRODUCTS DAILY DIET.

It is good only fresh...

We can collect it and drink all summer!

No! It’s not a drink. It is food!

STEP 2 50% Important sources of energy, carbohydrate, protein and fibre.

STEP 3 30% Provides the body with important vitamins, minerals and fibre

STEP 4 15 % Provides the body with proteins and amino acids

Baltic sea Many rivers

Most popular – pork...

STEP 5 5 % Provide a quick influx of energy, improves taste. Favorable only the low-dose.

Butter with minced hemp seeds

Here is longstanding traditions of cooking chocolate in Latvia

Think smart, be healthy!