A PowerPoint Meditation By Rev. John M. Kohlenberger For more inspirational materials, see:

Physical & Mental Preparation Get comfortable in your seat Get comfortable in your seat Relax the cares of the day Relax the cares of the day Straighten your back and spine Straighten your back and spine Feel your feet on the floor or earth Feel your feet on the floor or earth Know that all is in right order Know that all is in right order You are always in the hands of Creator You are always in the hands of Creator © Mystical Spiritualist Church 2007

Mental & Spiritual Preparation You may surround yourself with white light You may surround yourself with white light It is and always has been within you It is and always has been within you You are safe and secure as you take this journey in and through your imagination You are safe and secure as you take this journey in and through your imagination You are now Lighting your way You are now Lighting your way Follow your way, your light and your truth Follow your way, your light and your truth © Mystical Spiritualist Church 2007

Let Go … Let God Breathe in a breath of fresh air from the sky Breathe in a breath of fresh air from the sky Feel the fresh new oxygen giving new life to your being Feel the fresh new oxygen giving new life to your being And as you breathe out, let go of what troubles you or no longer serves you And as you breathe out, let go of what troubles you or no longer serves you Give it to the Infinite God and Universe Give it to the Infinite God and Universe © Mystical Spiritualist Church 2007

You Are Safe and Secure This fresh air is restoring your health This fresh air is restoring your health The mind is clearing The mind is clearing And your spirit is lifted And your spirit is lifted You are attuning to a higher vibration as you fly higher and become aware You are attuning to a higher vibration as you fly higher and become aware Fly high like an Eagle Fly high like an Eagle Reach for your highest star Reach for your highest star © Mystical Spiritualist Church 2007

Air is Felt as Spirit Above You may now feel spirit in and around you You may now feel spirit in and around you Spirit is your Source … Father God Spirit is your Source … Father God Spirit is like the air, you are made of spirit Spirit is like the air, you are made of spirit Breathe it in, let it refresh you! Breathe it in, let it refresh you! Feel the Love that is Spirit Feel the Love that is Spirit The Love that created all things flows in, around and through your being The Love that created all things flows in, around and through your being © Mystical Spiritualist Church 2007

Seeing is Believing Your body is always attuned with Air, Water and your Mother Earth Your body is always attuned with Air, Water and your Mother Earth Turn around and see the beauty of your Mother … and your body Turn around and see the beauty of your Mother … and your body Do you see your body relaxed, on earth? Do you see your body relaxed, on earth? Feel your Mothers Love for Your Presence! Feel your Mothers Love for Your Presence! See that all is well See that all is well © Mystical Spiritualist Church 2007

Water is Spirit Seen … and felt Spiritual Energies love to flow, frolic and play Spiritual Energies love to flow, frolic and play Now let us dip down close to Earth Now let us dip down close to Earth Most of earth is covered by water Most of earth is covered by water Can you smell the ocean, a lake or stream? Can you smell the ocean, a lake or stream? Water is the most common element in your body Water is the most common element in your body Water is the basis of your life blood Water is the basis of your life blood Water is a representation of Spirit Seen and felt – drink it in Water is a representation of Spirit Seen and felt – drink it in © Mystical Spiritualist Church 2007

Of Earth, Sky, Sea and Sun So now that we have seen, felt and know our intimate connection with all that is … So now that we have seen, felt and know our intimate connection with all that is … Let us begin to become aware of all the life that is around us Let us begin to become aware of all the life that is around us Life is everywhere, in all things Life is everywhere, in all things All situations, people and things are living All situations, people and things are living God is hiding in each one of us God is hiding in each one of us © Mystical Spiritualist Church 2007

Thank You Spirit The living energy of Spirit made our Earth The living energy of Spirit made our Earth The living energy of Spirit is Love The living energy of Spirit is Love For, God is LOVE For, God is LOVE And that love is in every heart – even if hidden And that love is in every heart – even if hidden Let us Thank our God, our Lucky Stars, Angels, Guides and The Universe Let us Thank our God, our Lucky Stars, Angels, Guides and The Universe © Mystical Spiritualist Church 2007

Rejoining the Physical Life Gently coming back into this room Gently coming back into this room Your soul is reentering your body Your soul is reentering your body You can feel the seat under your rear You can feel the seat under your rear You feel your feet touching the floor You feel your feet touching the floor You feel Happy, Healthy and Hopeful You feel Happy, Healthy and Hopeful You are now Relaxed, Rejuvenated and Refreshed … ready to face the world! You are now Relaxed, Rejuvenated and Refreshed … ready to face the world! © Mystical Spiritualist Church 2007

Welcome back to Earth Your body is made of Earth elements Your body is made of Earth elements Your soul is always attuned to Spirit Your soul is always attuned to Spirit And so is your biology And so is your biology May we join, hand in hand with all peoples May we join, hand in hand with all peoples As we love life to the fullest - Now As we love life to the fullest - Now Let us Thank Mother Earth and Father Sky … for the opportunity to BE … Alive! Let us Thank Mother Earth and Father Sky … for the opportunity to BE … Alive! © Mystical Spiritualist Church 2007