FIT CHALLENGE! ONCE UPON A TIME…

FIT CHALLENGE CREATORS! Jennifer Michelis

Two Women Battling Their Weight FIT CHALLENGE! Two Women Battling Their Weight OBESITY ANOREXIA

to give this thing called “Herbalife” a try… THE FIT CHALLENGE! Both made a decision to give this thing called “Herbalife” a try…

And it was a decision that changed their lives forever! THE FIT CHALLENGE! And it was a decision that changed their lives forever!

THE FIT CHALLENGE! The results, AMAZING!

THE FIT CHALLENGE! One in the business 15 years, the other 15 months… But both had a vision to create something BIG…..

WELCOME TO THE FIT CHALLENGE! And then it happened and now you are a part of it! WELCOME TO YOUR 24FIT Challenge!

MEET YOUR COACHES Jennifer Kathy Xavier Christy Rick John Mary Stephanie Maryla William

MEET YOUR COACHES Tracy Kevin Kimiko Scott Rick Dean Andrew Stephanie Robert Robin

Will You Be Next??? Imagine Your Picture Here!!! ALL IS POSSIBLE! MEET YOUR COACHES Will You Be Next??? Imagine Your Picture Here!!! ALL IS POSSIBLE!

THE FIT CHALLENGE! Now Let’s Introduce Herbalife Cellular Nutrition & Discuss YOUR Wellness Evaluations

THE FIT CHALLENGE! Jim Rohn

FIT CHALLENGE! What Is Cellular Nutrition The human body is composed of between 50 and 70 trillion cells. Your body is designed by its creator with its own intrinsic capacity to repair, heal and renew itself.

FIT CHALLENGE! But how well your cells function, and the quality and integrity of the new cells your body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is simply the strategy to provide the cells with all the nutrients they need at optimal levels.

FIT CHALLENGE! The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition and it will take care of itself.

FIT CHALLENGE! Based on ongoing research now led by Dr David Heber at University of California, Los Angeles' Mark Hughes Cellular and Molecular Laboratory, a patented program of nutritional supplements have been developed and successfully used over the past three decades by tens of millions of people all over the world. This cellular Nutrition is known as..

OUR MISSION!

FIT CHALLENGE! The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition and it will take care of itself.

Your Body Requires 114 Essential Nutrients Daily FIT CHALLENGE! Your Body Requires 114 Essential Nutrients Daily Herbalife Makes Getting All Of Them As Easy As 1-2-3! Formula 1- Macronutrients Formula 2- Micronutrients Formula 3- Absorption Get with your coach to get samples & start your healthier life today!

FIT CHALLENGE! Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber. Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts. Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above.

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FIT CHALLENGE!

FIT CHALLENGE! This is a Typical Diet to get Sick, Overweight and Die at an early age. EXCESSES DEFICENCIES

FIT CHALLENGE!

The Obesity in our Children Is considered an FIT CHALLENGE! U.S.A. Statistics are alarming! American Medical Association. A.M.A. Year 1980 Year 2005 Overweight 33% 67% OBESITY 14% For the first time in history a 5 year old child is not expected to outlive their parents. The Obesity in our Children Is considered an Epidemic! www.nbc.com

FIT CHALLENGE! Obesity in our youth is now an Epidemic! 2008 2000 1995 1990 2010 Obesity in our youth is now an Epidemic!

Increased Burger Size FIT CHALLENGE! 280 kcal 1120 kcal “Old Days” Hamburger 280 kcal Double Burger with Cheese 1120 kcal

Increased Corn Syrup Calories FIT CHALLENGE! Increased Corn Syrup Calories 52 fluid oz 2009 630 kcal Classic Cola 8 fluid oz 100 kcal 1950

Monday: Physical Assessments FIT CHALLENGE! Monday: Physical Assessments *Timed 1-Mile Run *Timed as many reps as possible: -Push-ups -Sit-ups Same assessment is completed on final day of fitness challenge to track improvements & determine the 24 FIT CHAMP!! *** If you missed this class on Monday, get with your coach before you leave today.

If you don’t raise your hand. It looks like this… <<< FIT CHALLENGE! Everyone Should Have Their Evaluation Form If you don’t raise your hand. It looks like this… <<<

FIT CHALLENGE! *1st – Make sure you have the correct form with your name on it and your wellness coaches name. If you are not sure who your coach is, see me after this presentation. * COACHES = the people leading and helping you during camp *WELLNESS COACH = The person that invited you to the camp and will help you achieve your nutritional goals!

FIT CHALLENGE! Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks..

FIT CHALLENGE! WEIGHT Its Just A Number. Look at this

5 pounds of muscle vs. 5 pounds of fat FIT CHALLENGE! 5 pounds of muscle vs. 5 pounds of fat This is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.

FIT CHALLENGE!

FIT CHALLENGE! Body Fat %

FIT CHALLENGE! Rating Women Men Consequences Obesity II 40% or more Diabetes, Cancer, Heart Attacks, Strokes, insanity. Obesity I 30%-40% 25%-35% High Risk of: Diabetes, cardiovascular illnesses, strokes, arthritis, menstrual Problems and high/low blood pressure. Overweight 25%-30% 20%-25% Fatigue, digestive problems, circulatory problems and artery pressure problems. Normal 20%25% 15%-20% More energy , Vitality resistance Slower aging Athlete 10%-15% Lean, minimal fat storage, not a recommended range for women who are trying to conceive Underweight 10%15% 5%-10% Anorexia, bulimia, Bones decalcification, Muscle loss. DANGER 0%10% 0%-5% Asthenia, degenerative sickness, osteoporosis and death.

FIT CHALLENGE! Body Water %

Drink at least half of your body weight in ounces of water daily! FIT CHALLENGE! Drink at least half of your body weight in ounces of water daily! DEHYDRATED ACCEPTABLE VERY WELL HYDRATED FEMALE Less than 45% 45%-55% More than 55% MALE Less than 50% 50%-60% More than 60%

Muscle Mass The weight of muscle in your body. FIT CHALLENGE! Muscles play an important role because they act as the body’s engine in consuming energy (calories). As you exercise more, your muscle mass increases, which in turn accelerates the rate of energy or calories consumed. Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the healthy way.

Physique Rating FIT CHALLENGE! 1 Hidden Obese 2 Obese 3 Solidly-built 4 Under exercised 5 Standard 6 Standard Muscular 7 Thin 8 Thin & muscular 9 Very muscular

Daily Cal Intake FIT CHALLENGE! This is the number of calories you should be eating a day. It’s hard to believe that sometimes you need to eat more to lose more. Once your body thinks is will be fed enough daily, it can get rid of the fat it’s storing. If you reduce your calorie intake by 500 a day for seven days, you will lose 1 pound a week.

Metabolic Age FIT CHALLENGE! Metabolic age is different from chronological age. Your chronological age is your age by calendar years. Your metabolic age depends on your metabolism or overall chemical processes of the body, which is based on your health. If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.

FIT CHALLENGE! Bone Mass

BONE DENSITY COMPARISON FIT CHALLENGE! BONE DENSITY COMPARISON Low Bone Density Healthy Bone Density

1-12 is acceptable healthy range FIT CHALLENGE! Visceral Fat – Is the fat in the abdominal cavity (Stomach) surrounding the vital organs 1-12 is acceptable healthy range 13 to 59 is unacceptable and changes need to be made in your lifestyle

FIT CHALLENGE! Today: Based on Your Evaluations Your Coaches will Place You Into Two Groups Unstoppable- High Impact! Transformers- Low Impact! ***** You can move from group to group if you feel your group is too high or too low in impact

FIT CHALLENGE!

Next 3 Weeks FIT CHALLENGE! Commit yourself to meet for 1 Hour 3X’s Weekly Don’t be afraid to ask questions Work at your own level Push yourself and others to do just a little more Remind yourself, why you are here We will End each class with a personal development quote & a group cheer- “WE ARE 24FIT!”

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FIT CHALLENGE! G E T I BR H G E T I H

FIT CHALLENGE! Presentation Day!

Friday of Week 4: FIT CHALLENGE! Conduct the Final Fitness Assessment Same parameters as the starting assessment Invite everyone to attend potluck celebration party! Bring Food & Family. Date will be announced later. Awards for attendance Improvements in wellness assessments Improvements in physical assessments Overall 24FIT Champ for Males & Females

Have a positive attitude Smile/Be Happy Be Encouraging FIT CHALLENGE! Most of all HAVE FUN! Have a positive attitude Smile/Be Happy Be Encouraging <3 Change Lives <3

FIT CHALLENGE!

Workout smarter not harder FIT CHALLENGE! Workout smarter not harder Metabolic training to increase metabolism & burn fat more efficiently! JOIN the FREE HERBALIFE 24 FIT BOOTCAMP CHALLENGE 4 Week challenge includes: 12 Classes of physical training. 2 Xtreme Fitness Challenges Fitness Evaluation & Coaching Complete body Transformation Presented by PARTICIPATING NUTRITION CLUBS, ORANGE COUNTY ORIENTATION ON Sunday, July 21, 2013 REGISTER AT: Wellness Works, 1500 Adams Ave., Suite 600, Costa Mesa, CA 92626 It’s Free, no excuses, BE THERE!

Registration Details: FIT CHALLENGE! Registration Details: Next Registration Begins:  07/21/2013  Ends:  08/9/2013 Payout and Red Carpet Recognition Will Be Held on Monday July 19, 2013, Right After Herbalife Leadership Development Weekend (LDW). What’s LDW? – Ask your coach!

FIT CHALLENGE! The End