Running a Marathon Taira Hubbard CIS

Registration  Search for marathons in your area  Sign up early  Register 6 months in advance  Get friends on board If you sign up early and with friends, you will get discounts and motivation!

Training  Start training 6 months prior  Make a plan  Be consistent  Get the right gear  Shoes  Socks  Clothing  Stay hydrated

Monthly Running Plan Months Mileage 8 miles/week miles/week miles/week miles/week miles/ week miles/week Days Ran 2-3/week 3-4/week 4-5/ week5-6/ week 2 weeks before the race, start to taper to 16 miles and then only go on short runs the week of.

Injury Prevention  Take ice baths after long runs  Get fitted for shoes  Don’t over exert yourself  Get enough rest  Pace yourself Injuries like shin splints and pulled muscles are preventable; talk to running friends for tips and don’t over do it!

Race Day Congratulations! You did it!