WELLNESS Physical – recognizing the need for physical activity; and the importance of diet; sleep; and nutrition Social – Our ability to establish and maintain positive relationships with family, friends and co-workers Emotional – The ability to understand ourselves and cope with the challenges life can bring Spiritual - Expanding our sense of purpose and meaning in life Environmental - The ability to make a positive impact on the quality of our environment, be it our homes, our communities, or our planet Occupational – The desire to contribute in our careers to make a positive impact on the organization we work in and to society as a whole Intellectual – The desire to learn new concepts, improve skills, and seek challenges in pursuit of lifelong learning

Wellness Program  The program started in the late 90’s. We have since developed Committee Bylaws.  We currently have 321 employees at Intercity Transit.  151 employees have a payroll deduction in place to support the Wellness program.  We maintain Wellness checking/savings accounts and our treasurer provides reports at our monthly meetings.  The Wellness program receives almost $9,000 annually in employee payroll deductions to provide the activities you will see in this presentation.

ANNUAL WELLNESS FAIR

RAINIER’S OR MARINER’S GAME

YMCA FUN RUN

HEALTHY COOKING CLASSES

PADDLE BOARDING CLASS

SALSA DANCING LESSONS

OPEN SWIM

GOLF TOURNAMENT

Other Activities Lunch & Learn Classes  Employee Assistance Program (EAP) Magellan offerings  Terrarium Building  De-cluttering/Getting Organized  Composting 101  How to Make a Moss Basket  How to Build a Raised Garden Bed  Estate Planning  Tax Planning  Canning Other Events  Halloween Skating Party  Pumpkin Carving Contest  Crafting Classes  Annual Flu shots – Biometric Screening  Not Me – Pre-Diabetes Program through PEBB  Bi-monthly healthy snacks  Healthy Crockpot Cook-off  Monthly chair massage (self-pay)  Blood Mobile onsite bi-monthly  Annual “Thank You” BBQ

For additional information on our Wellness Program contact: Shannie Jenkins Or Nancy Trail