OBJECTIVES  We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.  I will be able to demonstrate my understanding of nutrition.  I will be able to identify the 3 nutrients that provide my body with energy/calories.

Bell Ringer 1/27/ Please grab the Nutrition Assessment handout located in the front of the class. 2.Work individually on the assessment. 3.Once finished please get something quite out to do & wait for further instructions.

Nutrient Scooter Frenzy

NUTRITION Nutrition – Process by which the body takes in & uses food. Nutrients – Substance within the food that the body needs to function properly. Six Nutrients: 1.Protein (20%) 2.Carbohydrates (50%) 3.Vitamins 4.Minerals 5.Fat (30%)P.C.F = Calories = Energy 6.Water

NUTRITION Nutrients that give you calories: 1g of Protein = 4 Calories 1g of Carbs = 4 Calories 1g of Fats = 9 Calories

NUTRITION Perfect practice makes perfect: 1 Serving | Can has 2 servings 3g of Fat = ________ Calories 17g of Carbs = ________ Calories 7g of Protein = ________ Calories Total Calories = ________

NUTRITION Perfect practice makes perfect: *1 Serving | Box has 3 servings* 3g of Fat = ________ Calories 48g of Carbs = ________ Calories 11g of Protein = ________ Calories Total Calories = ________

CARBOHYDRATES Carbohydrates – The Sugars and Starches found in food. 1.Simple Carbs – Forms of sugar that are easy for the body to process. These sugars are Fructose and Glucose (Found in fruits and veggies). Glucose – Form of sugar that goes directly into the blood stream & provides quick energy. Glycogen – When glucose is not used, it’s converted into glycogen and stored in the body.

CARBOHYDRATES 2. Complex Carbs – Difficult to break down & use by the body. Starches are an example of complex carbohydrates. Dietary Fiber - Comes from the non-digestive part of plants that helps remove waste.

CARBOHYDRATES Simple Carbs Complex Carbs What type of Carb should you be eating the day before a big track meet? What type of Carb should you be eating an hour before game time? Clip:

FATS Lipids – The nutrient that contains the most concentrated form of energy. Lipids (Fat) is an essential nutrient. To function well, your body needs at least a small daily intake of fat. Although fats are important nutrients, many people eat more fats then they need. Types of Fats: S aturated Fats – Solid at room temperature. o Example: Grease | Butter | Animal Fat. Unsaturated Fats – Liquid at room temp. o Example: Peanut Oil |Olive Oil | Vegetable Oil

FATS Cholesterol – A waxy, fat-like substance produced by the body. Found only in foods that come from animals such as butter, eggs, and meats. *As cholesterol levels in the body increase, the risk of heart and artery disease increases* NOT ALL CHOLESTEROL IS BAD (Just like Fats) Two Types of Cholesterol: HDL (Healthy) – Removes LDL {Exercise also removes LDL} LDL (Lousy) – Deposits on the wall of blood vessels Clip:

PROTEIN Protein – Found in every cell. Builds and repairs all body tissues. Amino Acids = Building Blocks of protein.

Articles 1.Please read the article silently to yourself. 2.Write down at least THREE new details that you read about in your article on the back of your notes. 3.Be prepared to share them with the class.

OBJECTIVES  We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.  I will be able to demonstrate my understanding of nutrition.  I will be able to identify the 3 nutrients that provide my body with energy/calories.

Articles Tips At Tech : Carbohydrates Fun Facts Carbohydrates Tips At Tech: Protein Fun Facts Protein