YOU ARE WHAT YOU EAT.  Did you know that 50% of your body is made up of PROTEIN !!!  Protein builds and repairs body tissue  Protein has 4 calories.

Slides:

Advertisements

Similar presentations

Nutrition By Evan Chu.

Advertisements

 Nutrients: › Substances that helps our body process, grow and repair › Found in food › Provide energy  Essential Nutrients: › Protein, Fat, Carbohydrates,

Nutrition for Life: The food we eat

Fats, Carbohydrates, and Proteins

chemical elements that humans must consume in large quantities

Nutrients Substances that Seven Categories: Provide Energy

What are the six basic nutrients?

A nutrient is a. compound in food that. the body requires for

The Nutrients You Need Chapter 2.

Nutrition Health 12. Focus of Nutrition The area of health that focuses on: – Selecting foods that contain nutrients – Eating the number of recommended.

The Nutrients You Need. The Six Main Nutrients Carbohydrates Carbohydrates Proteins Proteins Fats Fats Vitamins Vitamins Minerals Minerals Water Water.

Six Basic Nutrients Chapter 12 Section 1. Carbohydrates (65% of your diet)  Definition = A class of nutrients that contains sugars and starches and is.

Essential Nutrients.

LESSON 31 SELECTING FOODS THAT CONTAINS NUTRIENTS.

The Six Essential Nutrients

Nutrition. Get to know… Nutrition – science of how the body uses food Diet – everything you eat and drink Nutrients – substances in food.

Unit 5 Chapter 25. Nutrition A nutrient that is needed for growth, and to build and repair body tissues is a protein. Proteins are also needed to regulate.

Nutrients In Food.

Essential Nutrients Nutrition & Nutrients Nutrition is the Study of Food & How the Body Uses it Nutrients are substances found in food that are necessary.

Main Nutrients. Carbohydrates Function: main source of energy Main foods: starches and sugars.

NUTRIENTS. CARBOHYDRATES Body’s main source of energy Sugars, starches and fiber 1 gram of carbohydrates = 4 calories Limited storage space for carbohydrates.

NUTRITION. What is a nutrient?  A nutrient is a chemical substance in foods that builds, repairs, and maintains body tissues, regulates body processes.

Nutrition Health 12.

SIX ESSENTIAL NUTRIENTS

By: Melanie and Sarah. Carbohydrates (cont.) Simple : Also called sugars Easier to digest than complex For short energy Found in candy, fruit, dairy,etc…

Choosing healthy foods.  Nutrition: the sum of the processes by which humans, animals, and plants consume foods.  Nutrient: a substance in food that.

What our bodies want and NEED!. CARBOHYDRATES 4 calories/gram 1.Simple: Sugar! Fructose = fruit Lactose = milk Maltose = grains Sucrose = table sugar.

Nutrition. DO NOW: What areas of your diet could you use some improvements? –For example, is there a certain food group you get too much of or not enough.

Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group  Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium)  Vegetables: Vitamins.

Good eating habits start young and continue throughout adulthood.

Jane Hung and Annie Hall Computers 8 Nutrition.  Meaning:  important in muscle and nerve maintenance  improves circulation  dissolves blot clots 

6 major nutrients Carbohydrates Proteins Vitamins Fats Minerals Water.

By Erin Schrack Computers 8 NUTRITION.  Provides energy for body  2 major types  Simple (sugar) –digest quickly & easily  Complex (starches) – chain.

Wellsville High School PE 901

By: rob Joyce.  2 types:  Complex, starches  Simple, sugars  Main energy source  Found in bread, pasta, veggies, fruits etc.…  250 grams per day.

Food & Nutrition part II

Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.

Six Classes of Nutrients Nutrition Unit Lesson 2.

NUTRITION EMILY CHEN COMPUTER 8 BLOCK: A. CARBOHYDRATES Make glucose (sugar) - fuel that gives energy Found in grain, fruit, vegetable, etc… Two types:

Know the six basic nutrients and their functions.

Nutrition. Nutrients A nutrient is a chemical substance in foods that:  builds, repairs, and maintains body tissues  regulates body processes  provides.

Nutrients. 6 Essential pg.7(1 st 3 of the Essential) 1.What 3 nutrients provide energy? 1.Carbohydrates: Simple & Complex 2.Proteins: made up of 20 amino.

Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Water.

Nutrition. What is nutrition? Eckhttps:// Eck Food; nourishment.

Carbohydrates, Fats, and Proteins

Nutrients (6 Essential) Power Point Lesson. What is Nutrition? The study of how food affects one’s health.

Different Types of Nutrients

Nutrients. Roles of Nutrients  Help the body grow  Provide energy  Regulate body functions  Provides oxygen to cells throughout body  Help build,

Nutrition. CARBOHYDRATES Carbohydrates – Starches and sugars. 2 types Simple – sugars. Natural sugars that do not have to be broken down. Ex. Fruits,

Each of the 6 nutrients has a specific job or vital function to keep you healthy  As an energy source  To heal, and build and repair tissue  To sustain.

1 NUTRIENTS. 2 NUTRIENTS Substances in food that helps with body processes, helps with growth and repair of cells, and provides energy.

The Nutrients You Need.

Choosing healthy foods

~Nutrition~ By Jenny Yue Luckey li Computer 8.

Jane Hung and Annie Hall Computers 8

Choosing healthy foods

Nutrients Chapter 5. lesson 2.

Health 9/17/18.

Nutrition You will be able to:

Nutrition and Diet.

The Six Nutrients.

Nutrition Brian Cho Computers 8.

Presentation transcript:

YOU ARE WHAT YOU EAT

 Did you know that 50% of your body is made up of PROTEIN !!!  Protein builds and repairs body tissue  Protein has 4 calories per gram

 Amino Acids are also part of proteins!!!  The body needs 20 amino acids… BUT …we can only produce 11 of them! The other 9 are known as ESSENTIAL AMINO ACIDS.  Where do you think you can find the 9 Essential amino acids?  Soy beans  Red meat  Chicken  Fish

 THERE IS MORE!!!  There are TWO TYPES OF Proteins  COMPLETE=CONTAIN all 9 ESSENTIAL AMINO ACIDS  INCOMPLETE=Missing one or more of the 9 essential amino acids. (examples include grains like pastas and corn; legumes like dried beans, peas and lentils; and nuts and seeds. If you combine all three types of incomplete proteins..they can become COMPLETE!!

 3 Types  1. Saturated fat: Contributes to dietary Cholesterol or LDL  2. Unsaturated fat: From plant products or fish. Polyunsaturated fat = sunflower, corn, soybean oils. Monounsaturated fat=olive and canola oils=HDL or HAPPY FATS!!!  3. TRANS FATTY ACIDS: when vegetable oils are processed into solid fats, like margarine. (NOT GOOD FOR YOU AT ALL!!!)  9 calories per gram

2 types  Simple  Complex

 Simple carbs=SUGARS  Very RAPID!!! They enter the blood stream quickly.  LOTS of CALORIES but NOT so many Nutrients!  Usually processed…but not always  4 calories/gram  Examples=fruit, honey, milk, candy

 Complex Carbs=starches & fibers  Starches provide long lasting energy. ◦ Think pastas, whole grain breads. Most of your calories in your diet should come from complex carbohydrates

 Complex Carbs-Fiber  Fiber ◦ Soluble= health. Reduces the amount of blood cholesterol. Think oatmeal, beans, barley. CHEERIOS!! (ALL OF THE BOXES WITH THE on it!) ◦ Insoluble=prevents constipation. Decreases risk of colon cancer. Leafy greens. Fruit. Wheat products.

2 types  MACRO  TRACE

 MACRO: minerals required in amounts greater than 100mg.  (ex) calcium, sodium

 Trace: Minerals that are needed in small amounts but are very important to the body.  (ex) Iron and Zinc

2 TYPES!!  FAT SOLUABLE  WATER SOLUABLE

FAT SOLUABLE: dissolves in fat and is stored in body. Too much can KILL YOU!!! A: eyes, hair, skin D: bones, teeth E: skin K: blood clotting

Water Soluble: dissolves in water and can’t be stored in the body. (You pee them out ) Examples: C, B-complex

2 types  Protein  Herbal

 Protein: products taken orally which contain proteins that are intended to supplement an individuals diet but are not considered food. (ex) creatine. (the body does make creatine though…..it is an amino acid)

 PLEASE BRING IN A FOOD LABEL FROM YOUR LUNCH FOR NEXT CLASS! DON’T FORGET! WE WILL ALSO HAVE A NOTEBOOK CHECK!!