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Presentation transcript:

20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt What is ACL What is LCL What is PCL What is MCl What is Common exercises

What does ACL stand for?

Anterior Cruciate Ligament

What does the ACL do?

The cruciate ligaments in your knee joints crisscross to give you stability on your feet.

How is the ACL often torn

People often tear the ACL by changing direction rapidly, slowing down from running or landing from a jump.

Is the ligament often torn by males or females the most?

Females

What sports are associated with this injury

Basketball, skiing, soccer and football are among the most common sports associated with this injury.

What does LCL stand for?

Lateral Collateral Ligament

What is the LCL

A complete or partial tear of the LCL usually occurs when you receive a blow to the inside of your knee, causing it to stretch beyond its normal range of motion.

What sport is this ligament more likely to tear?

Football, Wrestling, and Soccer

Do you Think that this injury feels good when injured?

OF COURSE NOT!!!!!!!!

What is the PCL Stand for?

Posterior Cruciate Ligament

What is the PCL

Prevents posterior tibial displacement on the femur or anterior femoral displacement on a fixed lower leg

How is the PCL often torn?

A complete or partial tear of the PCL usually occurs when your knee is severely twisted beyond its normal range of motion or from a direct frontal blow to the tibia

Is it automatic to have surgery for this specific tear

No

What is the goal for rehabilitation

The goals of rehabilitation are to restore range of motion and to strengthen the quadriceps muscles, which help stabilize the knee

What does MCL stand for

Medial Collateral Ligament

What is the MCL

A ligament is made of tough fibrous material and functions to control excessive motion by limiting joint mobility.

What is the common cause of this injury

The most common cause of this injury is a blow to the outside of the knee, which stresses the medial structures

What are symptoms of this injury

Excessive pain and swelling

What is the treatment for this injury

Resting from activity, icing the injury, and some anti-inflammatory medications will usually be all the treatment that is needed.icing the injuryanti-inflammatory medications

What is the common exercise for flexion of the knee?

Wall sits 3 sets of 20secs

What is the common exercise for quad strength?

Straight Leg Raise -- Knee Extension Raise

what is the common exercise for calf strength?

Leg raises

What does R.I.C.E stand for?

Rest, Ice, Compress, and Elevate

How long are you supposed to ice the injury

Every 20 mins

How do you prevent this injury from happening?

Training and conditioning should be a year-round program. Skill drills and strength and flexibility exercises will enhance balance and coordination so you will be ready when the season starts.