Chapter 5 and 6 Test Review Nutrition and Your Health Managing Weight and Body Composition Test Tomorrow BRING COMPLETED REVIEW FOR 100 DAILY GRADE

Question 1 What is hunger?

A physical need for food. ANSWER A physical need for food.

Where are complex carbohydrates found? Question 2 Where are complex carbohydrates found?

ANSWER Found in whole grains, seeds, nuts, legumes, and tubers. Such as potatoes.

Question 3 The nine essential amino acids are: --not found in foods. --all present in incomplete proteins. --not made by the body. --made by the body.

ANSWER Not made by the body

Question 4 Fats are a type of?

ANSWER Lipid

Fat-soluble vitamins are absorbed by? Question 5 Fat-soluble vitamins are absorbed by?

ANSWER Fat

Animal fats and tropical oils are higher in? Question 6 Animal fats and tropical oils are higher in?

ANSWER Saturated Fatty Acids

Question 7 The Nutrition Facts panel on food labels includes what kind of information?

ANSWER Serving Size and Servings Per Container Calories and Calories from Fat Nutrients Percent Daily Value The Footnote

Question 8 Which of the following is a nutrient-dense food? --cheese --carrots --pretzels --french fries

ANSWER Carrots

Question 9 Compared to an adult of appropriate weight, an underweight adult will have a higher chance of?

Suffering Chronic Fatigue ANSWER Suffering Chronic Fatigue

Body composition is the ratio of body fat to? Question 10 Body composition is the ratio of body fat to?

ANSWER Lean Body Tissue

Question 11 One strategy in a sensible weight management plan is: --keeping a food journal of what and when you eat. --planning to lose two pounds a week. --fasting occasionally. --weighing yourself every day.

ANSWER Keeping a food journal of what and when you eat.

a person takes in each day should be unaffected by? Question 12 The number of calories a person takes in each day should be unaffected by?

ANSWER Body Image

It is important to drink plenty of water before and Question 13 It is important to drink plenty of water before and during a heavy workout because keeping hydrated prevents?

An Electrolyte Imbalance ANSWER An Electrolyte Imbalance

What is anorexia nervosa? Question 14 What is anorexia nervosa?

ANSWER Is a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation. Thus having the same consequences as malnutrition and starvation.

Using the book describes a person who is obese? Question 15 Using the book describes a person who is obese?

A person with a large amount of body fat ANSWER A person with a large amount of body fat

TRUE / FALSE 16. Fiber cannot be digested. 17. Good nutrition can help lower your risk of developing chronic diseases. 18. It is recommended that fats should make up less than 10 percent of your daily calories. Dehydration causes an imbalance of electrolytes. Vegetables, fruits, and whole grains provide all the nutrients that animal products do. True True False True False

MATCHING 21. An extreme, harmful eating behavior Underweight D. Obesity Eating Disorder E. Megadose C. Binge Eating Disorder MATCHING 21. An extreme, harmful eating behavior that can cause serious illness or even death 22. A condition in which a person is less than the appropriate weight for his or her height 23. A very large amount of a dietary supplement 24. Compulsive overeating 25. Having a large amount of body fat B. Eating Disorder A. Underweight E. Megadose C. Binge Eating Disorder D. Obesity

MATCHING 26. Minerals that help maintain the body’s fluid balance Bulimia Nervosa D. Electrolytes Nutrient-dense Foods E. Vegans Overweight MATCHING 26. Minerals that help maintain the body’s fluid balance 27. Being too heavy for one’s height 28. Vegetarians who eat only foods of plant origin 29. A disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating 30. Foods high in nutrients compared with their calorie content D. Electrolytes C. Overweight E. Vegans A. Bulimia Nervosa B. Nutrient-Dense Foods