The Power of Exercise. Exercise is good for us. Yes?No? Duh? Consider the following:

Slides:

Advertisements

Similar presentations

Lets get Physical Compared with being very sedentary, being physically active for at least 30 minutes on most days of the week reduces the risk of developing.

Advertisements

Bellringer lesson 33 1.Make a list of all the benefits of regular physical activity. 2.How much physical activity do you get each day? 3.How much time.

Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.

Chapter 7 Cardiovascular Fitness. The body’s ability to continuously provide oxygen to muscles as work is performed over and extended period of time.

Physical Activity for Optimal Health and Fitness

By Laura Behavioural determinant of Health– PHYSICAL ACTIVITY.

Move to Lose. Lose and Win Session 2 Objectives Understand the benefits of physical activity. Review common exercise myths. Understand the role of physical.

Personal Fitness Julie Johnson, LPC.

Sedentary Lifestyle Are We So Lazy That It’s Killing Us?

Nutrition, Physical Activity, & Obesity By Evan Picariello 12 th Grade Health.

Physical activity for health and well-being

Exercise Health Psychology. Physical Activity (PA) Any bodily movement produced by _________________ resulting in energy expenditure 1.Leisure time 2.Occupational.

Cardio-Respiratory Endurance Endurance of the Heart & Lungs.

Benefits and Risks Associated with Exercise and Exercise Testing.

Physical Fitness Pick up sheet of paper from front Go to website and fill out questionnaire to see how physically active you are

Physical Fitness & Exercise

Chapter 4 Maximizing Cardiorespiratory Fitness

Overweight and Obesity for Teens and Adults. Definitions for Teens and Adults Overweight: An adult who has a BMI between 25 and 29.9 Obese: An adult who.

The Weight Crisis. What is “overweight”?  A condition wherein the person weighs over and above his normal weight according to his height, age and gender.

+ Healthy People 2020: Physical Activity The American Community Krysti Maronski.

Get Up Get Moving is a organisation that encourages people of all ages, abilities and interests to exercise. These exercises can vary from walking to.

LIFESTYLE INTERVENTION You CAN’T change where you came from…….. You CAN change where you are going……

L IFE I S C OOL L ESSON #4: P LAY H ARD EVERY DAY TO STAY H EALTHY.

Principles of Training Guide to Healthy Active Living.

Chapter 9 What Exercise Will Do for You. A bear, however hard he tries, grows tubby without exercise. Pooh’s Little Instruction Book.

Deanna Cromer Grade Level 10th. Total Fitness Five components of Total Fitness  Cardiovascular fitness  Muscular Strength  Muscular Endurance  Body.

Are you sitting a bit too comfortably ? Physical inactivity now rivals smoking as one of the nation’s biggest health problem’s. Melissa Arkinstall. Public.

Resistance Training: Maintaining an Independent and Active Lifestyle.

Benefits of a comprehensive Wellness Program Health Benefits  Improves and strengthens the cardiovascular system  Maintains better muscle tone, muscular.

Cardiorespiratory Endurance. Basic Physiology of Cardiorespiratory Endurance Exercise Benefits of Cardiorespiratory Exercise Assessing Cardiorespiratory.

MAKING INFORMED CHOICES ABOUT HEALTHY, ACTIVE LIFESTYLES.

Physical Activity Facts

The Surgeon Generals Report indicates that more than half of American youth ages 12 to 21 are not vigorously active on a regular basis. Participation.

Chapter One Why Personal Fitness?. Why Fitness is a National Concern? ä Overall fitness of young people has declined ä Most teenagers have poor eating.

US Dept. Of Health and Human Services.  Baseline activity refers to the light-intensity activities of daily life, such as standing, walking slowly, and.

Chapter Eleven and Twelve Cardiorespiratory System and Fitness.

The Health Effects of Overweight and Obesity Speaker’s Slides and Message Points * Material Current as of June 16, 2005.

© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 10.

Lesson 33.  Reduces feelings of depression and anxiety by improving brain circulation. Norepinephrine is a chemical that improves messages sent via nerves.

Definitions Physical Fitness is a product an outcome of how “in shape” we are. Fitness is a result of training the body. Physical activity is a process.

1 Delivering Public Health Messages for Tenancy Sustainment Health Module 2: Obesity.

Chapter 2 Health Benefits of Physical Activity and Exercise.

P HYSICAL ACTIVITY Benefits and implications. W HAT IS PHYSICAL ACTIVITY.

KEEPING YOUR BODY FIT AND STRONG Karen Cradock, B.Physio, MSc.

Center for Disease Control Physical Activity & Health.

Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.

Physical Activity Guidelines. National Guidelines  Children and youth should do 60 minutes or more of physical activity every day.  Activities should.

1 Chapter 12 Physical Activity and Fitness. 2 Lesson 1 Benefits of Physical Activity.

 Regular physical activity: physical activity performed on most days of the week.

Unit 2 Active Living Presenter:. Session Outline Active Living - What does it mean? Active Living - The Benefits Guidelines for Active Living Active Living.

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 13.

WHAT STATISTIC WILL YOU BE IN LIFE? CHAPTER 1 NOTES.

Chapter 10 Basics of Exercise and Stretching: Fall Prevention Boiling Springs Baptist Church.

1 PHYSICAL ACTIVITY. 2 What is Physical Activity? Any bodily movement produced by skeletal muscles that results in energy expenditure.

Health Related Fitness A measure of a person’s ability to perform physical activities.

Principles of exercise, fitness and health

Physically Active Lifestyle…why do it????

Cardiovascular Fitness

Cardiovascular Fitness

Five Components of Fitness

Comprehensive Stress Management

Exercise and Physical Activity

Exercise For health and fitness

-Physical Fitness Questionnaire -Components of Physical Activity Notes

Elements Of Personal Fitness

Cardiovascular Fitness Part I

Regular Physical Activity

Cardiovascular Fitness emphasizes fitness of the

Benefits of Physical Activity

Presentation transcript:

The Power of Exercise

Exercise is good for us. Yes?No? Duh? Consider the following:

Physical Activity Movement Energy expenditure Exercise/Sport Planned, structured Focus is fitness progression Difference in concepts

How much? 30 minutes/5 days a week Moderate intensity Can be broken up (10 min x 3) Approx 150 kcal/day Dependant on individual BUT That all was for adults… 60 min of active vigorous activity for children and teenagers!

? TV? Higher BMI and decreased fruit/vegetable consumption Less exercising Higher tiredness, snacking, smoking, drinking Less positive perceptions of self, of others and of quality of life

Physical benefits of exercise Reduces the risk of developing: Obesity Cardiovascular disease Coronary heart disease Stroke Diabetes (type 2) High blood pressure Certain cancers (Colon, breast; rectal, lung, prostate, endometrial) Premature death

Psychological benefits General well-being Better body image and self- esteem Improved general cognitive functioning among older adults

Psychological benefits Reduced emotional distress Reduced anxiety Reduced depression and stress Brings a “feel good factor”

The study that changed everything... Babyak and his colleagues (2000) Three groups (exercise, medicine, exercise*medicine) Results (after 16 weeks): –All three groups improved (>60%) –No significant differences among groups 10 months follow-up –Relapse medication: 38% –Relapse medication*exercise: 31% –Relapse exercise: 9% Not exercising is like taking depressants

What is the BMI?

BMI cont BMI is a reliable indicator of body fatness for most adults, children and teens

Top 10 Calorie burning exercises Each estimate is for 1 hour of exercising 10. High-impact aerobics = 500+ burned calories 9. Cross-country skiing = 500+ burned calories 8. Racquetball = 500+ burned calories 7. Backpacking = 500+ burned calories 6. Jogging at a speed of at least 5 mph = 500+ burned calories 5. Stair machine = 600+ burned calories 4. Jumping rope = 700+ burned calories 3. Tae Kwon Do = 700+ burned calories 2. Rollerblading = 900+ burned calories 1. Running at a speed of at least 8 mph = 900+ burned calories