Nutrition and Sports Alex M. And Erica G.

Lance Armstrong’s Diet Careful diet is demanding, as carrying just 2 extra pounds can cost a very important victory, and with intensive training, good nutrition is essential. Cyclists aim to lose weight before the cycling events to make sure that they are as light as possible, but carry more weight during training to make sure that their muscles are getting enough nutrients to grow. Calories: calories-does-lance-armstrong-eat-before-a- competition calories-does-lance-armstrong-eat-before-a- competition

David Beckham's Diet To make sure fat is kept out of your diet and muscle can still grow, it is wanted to provide a fast metabolism that burns fat. Make sure you eat a lot of green leafy salads, low GI vegetables, lean meats, fish and poultry. Avoiding sugar, high GI carbohydrates (such as junk food) is essential to keeping the fat off and the metabolism fired up!

Cristiano Ronaldo Workout & Diet Like all Soccer players, training is usually five days a week, depending on mid-week or weekend games. A day of training will include cardiovascular fitness, strength training, practice matches and set play practice like penalties and free-kicks. Daily training sessions usually last 3-5 hours, so it's a pretty active time. Body fat levels for soccer players are usually 10% or lower, which is why you'll see many with very toned tummy. The combination of both daily training and a good diet is what keeps players at this 10% or lower level.

Calories How many calories should I eat? I found that according to the US Department of Health and Human Services in the Dietary Guidelines for Americans inside of My Pyramide published by USDA, they recommended the follow number of calories per day that you should eat: For a person who practices 30 minutes or less of moderate physical activity, the number of calories that they should eat Children years old 1000 calories Children years old calories Girls years old 1600 calories Boys years old 1800 calories Girls years old 1800 calories Boys years old 2200 calories Females years old 2000 calories Males years old 2400 calories Females years old 1800 calories Males years old 2200 calories Females years old 1600 calories Males years old 2000 calories For a person who practices 30 minutes to at least 60 minutes or more of moderate physical activity, the number of calories that they should eat: Children years old calories Children years old calories Girls years old calories Boys years old calories Girls years old calories Boys years old calories Females years old calories Males years old calories Females years old calories Males years old calories Females years old calories Males years old calories

High Performance Athlete Diet html html s_diet.shtml s_diet.shtml

CITES "David Beckham Workout and Diet Routine." Abdominal Exercises - How to Get Six Pack Abs for Men and Women - Complete Ab Workout Program. Web. 07 Feb "Cristiano Ronaldo Diet and Workout with Football Tips and Skills." Abdominal Exercises - How to Get Six Pack Abs for Men and Women - Complete Ab Workout Program. Web. 07 Feb "What Diet the Top Olympic Athletes Will Be Eating in Beijing." Nutrition Advice by Registered Dietitians - HealthCastle.com. Web. 07 Feb "Nutrition for the Athlete." Colorado State University Extension. Web. 07 Feb

Questions What is the difference in calories that a pro athlete eats a day and an average person? a.1000 b What is the difference in the food pro athletes eat and an average person? a. Healthier b. junk food What is the difference in body fat? a. 20% b. 10%

-ERICA GODFREY -ALEX MARIZAN