One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?” Mark 12:28–31

“The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”

Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength. Deuteronomy6:4-5

Deuteronomy6:4-5 Hear = Shema listen and obey

Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength. Deuteronomy6:4-5

Deuteronomy6:4-5 The words taken together mean that the people are to love God with their whole selves. Zondervan NIV Bible Commentary

The words taken together mean that the people are to love God with their whole selves. Zondervan NIV Bible Commentary “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”

Body - Mind - Spirit

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 16:19-20

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 16:19-20 The Word became flesh and made his dwelling among us. John 1:14a

your body is a temple of the Holy Spirit The Word became flesh and made his dwelling among us. Human nature is both spiritual and physical. We aren’t spirits “trapped” in our bodies. The Church has always maintained that we are embodied spirits, or spiritualized bodies. Theology of the Body for Beginners

your body is a temple of the Holy Spirit The Word became flesh and made his dwelling among us. Tragically, many Christians grow up thinking of their bodies (especially their sexuality) as inherent obstacles to the spiritual life. Many think Christian teaching considers their spirits to be “good” and their bodies to be “bad.” Such thinking couldn’t be further from the truth. Theology of the Body for Beginners

Another human tragedy?

TYPICAL DAY 6.00am - Stretch Class 8.00am - Guided Hike (2 1/2hrs) 11.15am - Kick Boxing 12.30pm - Lunch 1.15pm - Nutrition Lecture 2.30pm - Circuit Training 3.30pm - Cardio Intervals 4.30pm - Water Aerobics 5.30pm - Dinner 6.15pm - Nutrition Lecture

The Plan 1.set an EASY goal

The Plan 1.set an EASY goal Mayo Clinic Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol Raise high-density lipoprotein (HDL) cholesterol Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

The Plan 1.set an EASY goal Mayo Clinic Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging. All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

The Plan 1.set an EASY goal 2.make SMALL changes 3.SLOWLY over time 4.CONSISTENTLY for a lifetime