ПРЕЗЕНТАЦИЯ СОСТАВЛЕНА УЧИТЕЛЕМ  АНГЛИЙСКОГО ЯЗЫКА МКОУ ЗАЛЕСОВСКАЯ ООШ КОСТИНОЙ ВАЛЕНТИНОЙ АВЕРЬЯНОВНОЙ

Healthy way of life and its components

It is for certain known that health of the person depends on a number of factors: from hundred percent the heredity occupies 12 %, ecology—10 %, medicine — 17 %, and the lion's share — 61 % — is necessary on a way of life

Healthy way of life is fashionable, modern, but the main thing is that it is absolutely necessary for people who want to become successful . Let's consider major factors of healthy way of life

Healthy food and healthy way of life: keep all useful in products Healthy food is fresh and various food in moderate quantity in which there are all necessary vitamins and microcells and… should be eaten with pleasure! Besides it is better to observe a mode — to have breakfast, dinner and supper at a certain time.

The main thing for a healthy way of life — a dream Very important is how much you fall asleep and how much you are ready to get out from a warm blanket: for the person the night dream, from twelve at night to three-four o'clock in the morning is important. And time enough isn't less important to sleep: don't save time for a dream.

Healthy way of life and toughing At first hot procedures, further air baths and cold rubdowns, then time of contrasts from a warm and cool shower and, at last, the culmination — cold procedures then it is possible at desire to be engaged and swimming in cold water

Healthy way of life and fitness: it is more than movement, it is less than melancholy Begin morning with warming-up, and you will understand, how much easy to meet new day, register in fitness, and on days off try to spend more time in the open air.

On reception to the doctor Visits to clinic will allow you to avoid variety of problems, in time to suspect and to stop the development of any disease. Don't forget that the professional help is always more effective, the main thing to choose rather good expert.

Bad habits The most widespread defects are smoking, аlcohol, taking drugs. As a result: diseases of cardiovascular system, a stomach ulcer, an asthma and still the whole bouquet of illnesses of respiratory system, gross infringements of nervous system and mentality

Источники информации: ИЛЛЮСТРАЦИИ ВЗЯТЫ С САЙТА www.peptidebio.ru, images.yandex.ru ТЕКСТ СОСТАВЛЕН УЧИТЕЛЕМ С ИСПОЛЬЗОВАНИЕМ ИНФОРМАЦИИ ИЗ «ВИКИПЕДИИ»