Effects and treatments. Stress Stress is the emotional and physical strain caused by our response to pressure from the outside world.

Slides:

Advertisements

Similar presentations

Stress Sucks!! Learn how to cope with it!!

Advertisements

Stress and Burn-out Definition of stress: Stress is the physical and mental Pressure or tension exerted either From within the person or from the Environment.

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

CHAPTER 3 MANAGING STRESS 2014/2015 Managing stress  Stress – the reaction of your body  Stressors – the causes of stress  Situations  Events  People.

Hypertension class How To Cope With Stress. What Is Stress?

Managing Stress and Anxiety

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Tackling Job Stress. Definition of Stress Stress is a State of Arousal and can be a result of: –A Stimulus - External Negative –A Response - to Internal.

PRESENT BY : DR.AMIRA YAHIA Stress & Professional Burnout.

Presenter: Stephanie Price Provisional Psychologist

Jana Bruner Health and Wellness Coach WISE & WITTY SOLUTIONS FOR STRESS & BURNOUT.

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

© 2007 McGraw-Hill Higher Education. All rights reserved. Mind is affected when the body is injured Negative psychological response will make rehab take.

Surviving the Onslaught: Managing Your Stress Against Overwhelming Odds Presented by: Wendy Gruver, Texas A&M- Commerce Steve Saladin, University of Idaho.

Psychology 1100 Stacey, Cortney, Nate, Chris * Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or.

STRESS MANAGEMENT. General Awareness Understanding Stress Effective management of Stress Symptoms of Stress Sources of Stress Effects of Stress Handling.

Stress Management Skills Dr. Sonia Tinsley Northeastern State University College of Education.

Finding Your Resilience When dealing with Burnout, Compassion Fatigue and Vicarious Trauma.

WORK-RELATED STRESS AND BURNOUT. Objectives Identify signs and symptoms of stress, reality shock, and burnout Describe the impact of stress, reality shock,

Table of Contents Exit Health and Stress Psych 1 Marina Sangkavichai.

STRESS MANAGEMENT.

Operational burnout: “a result of the psychological and emotional demand of the relationships between caregivers and their patients” (Garrosa, Rainho,

6-1 Copyright © 2005 Prentice-Hall Chapter 6 Managing Stress and Time Management: A Skills Approach, 2/e by Phillip L. Hunsaker Copyright © 2005 Prentice-Hall.

Stress, Health and Coping Daniel Renzo Geoff Doiron.

Stress management. Stress “the nonspecific response of the body to any demand made upon it”

Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs

Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.

Claim Your-SELF! (Administrating Self-Care) 2014 Administrative Professional’s Conference Keynote Address Chaplain Wendy J. Wyche April 24, 2014.

Stress!!!!!! Management Stress!!! Stress is inescapable Stress is universal National health problem Economic problem.

Sometimes I feel like this! Teacher Stress!.  Stress may be positive which is Eustress or it can be negative which is Distress.  Stressors are Neutral.

Stressssssssssssin. Brought to you by your wellness center.

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Chapter 8 Managing Stress and Anxiety.

Your body’s response to physical and mental pressures.

What is Workplace Stress? Job Stress The challenges and demands of work become excessive The pressures of the workplace surpass worker’s abilities to.

WHAT IS BURNOUT? Physical or mental collapse caused by overwork or stress.

Stress Management Stress Management Foley High School.

Depression and suicide By Tristan, Orie, and Leslie.

Chapter 4: Stress Copyright © 2010 by The McGraw-Hill Companies, Inc. All rights reserved. McGraw-Hill/Irwin.

(Or it will manage you!). Stress is Normal  Everyone deals with stress  It is normal, natural, and necessary  As with everything…it is important to.

Effects of Stress Overload

STRESS A MAJOR CONCERN. Stress Talk Stress is….. Researchers define stress as a physical, mental, or emotional response to events that causes bodily.

1 Mental and Emotional Health Care. 2 Motivation Emotions are feelings created in response to thoughts, remarks, and events. Today, you'll learn about.

GOT STRESS ? Learning to Manage Stress  Stress can be defined as the external forces of the outside world impacting on the individual.  Stress is.

DR. JACKLINE OCHIENG’ PSYCHIATRIST MATHARI NATIONAL TEACHING AND REFERRAL HOSPITAL PHYSICIAN HEALTH PRE-CONFERENCE SYMPOSIUM 44 TH KMA ANNUAL SCIENTIFIC.

Preventing & Overcoming Burnout Presented by: Mike Allen LifeWork Strategies.

What is Stress? What’s the difference between Stress and a Stressor?

Personal Health & Wellness Stress. What is stress? A physical response to events that make you feel threatened or upset your balance in some way. “Fight.

WELCOME TO OUR WEBINAR! Here are some directions for you… When you first join a session, the Control Panel appears on the right side of your screen. Use.

AVOIDING JOB BURNOUT THE SOLUTIONS GROUP (505)

COPING WITH STRESS AND BURNOUT Preventing Burnout.

BURN OUT RECOGNITION AND PREVENTION BY SHARON PLATT-MCDONALD

Unit 3.4 STRESS.

Tapping Into The Passion For Your Profession

The Nature of Stress.

What is stress ? Good stress Bad stress 5

Stress Inventory Completed 2 handouts assessing your stress level

Stress Health 9 Miss. Rabberman.

Signs and Symptoms of Burnout

Presented by: Maribeth Bohley M.A.

Unit 3 Chapter 9 Notes.

Stress Management ©Pete Charrette (Cap’n Pete), 2013.

Handling Change and Stress

STRESS STRESS STRESS 1956 STRE$$ STRESS STRESS Stress Stress Stress

CHAPTER 14 Stress and Burnout.

Handling Change and Stress

What is stress ? Good stress Bad stress 5

Presentation transcript:

Effects and treatments

Stress Stress is the emotional and physical strain caused by our response to pressure from the outside world.

Physiological effects Pain of any kind Heart disease Digestive problems Sleep problems Depression Obesity Autoimmune diseases Skin conditions, such as eczema

What causes stress? Stressors External: Major life changes, work, relationship difficulties Internal: Pessimism, perfectionism, negative self-talk

Top ten stressful life events 1. Spouse’s death 2. Divorce 3. Marriage separation 4. Jail term 5. Death of a close relative 6. Injury or illness 7. Marriage 8. Fired from job 9. Marriage reconciliation 10. Retirement

Tolerance Your support network Your sense of control Your attitude and outlook Your ability to deal with your emotions Your knowledge and preparation

How do you respond to stress? Foot on the gas Foot on the break Foot on both

What is burnout? ”Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.” - Rowland Croucher

StressBurnout Characterized by overengagementCharacterized by disengagement Emotions are overreactiveEmotions are blunted Produces urgency and hyperactivityProduces helplessness and hopelessness Loss of energyLoss of motivation, ideals, and hope Leads to anxiety disordersLeads to detachment and depression Primary damage is physicalPrimary damage is emotional May kill you prematurelyMay make life seem not worth living

Causes Work-related Lifestyle Personality traits

Physical signs and symptoms Feeling tired and drained most of the time Lowered immunity, feeling sick a lot Frequent headaches, back pain, muscle aches Change in appetite or sleep habits

Emotional signs and symptoms Sense of failure and self-doubt Feeling helpless, trapped, and defeated Detachment, feeling alone in the world Loss of motivation Increasingly cynical and negative outlook Decreased satisfaction and sense of accomplishment

Behavioral signs and symptoms Withdrawing from responsibilities Isolating yourself from others Procrastinating, taking longer to get things done Using food, drugs, or alcohol to cope Taking out your frustrations on others Skipping work or coming in late and leaving early

Treating them all Stress Talking about it Taking care of physical needs Burnout Put yourself first Create a nurturing social network

END ut.html