Jeopardy Macronutrients 1 Macronutrients 2 Vitamins & Minerals Food Groups & Labels Food Labels Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy

$100 Question from A What’s the body’s main source of energy?

$100 Answer from A Carbohydrates

$200 Question from A What macronutrient provides the body with nutrients, energy and taste/texture?

$200 Answer from A fats

$300 Question from A What macronutrient helps the body with maintenance and healthy growth?

$300 Answer from A Protein

$400 Question from A If you have an apple for a snack, what type of carbohydrate is it? (simple or complex)

$400 Answer from A Simple. The body breaks it down quickly to make energy.

$500 Question from A Which two are examples of a complex carbohydrate.

$500 Answer from A Breads Pastas Rice

$100 Question from B Which is an example of an incomplete protein?

$100 Answer from B Beans, legumes

$200 Question from B What’s an example of a complete protein?

$200 Answer from B Beef, poultry, fish, pork, lamb (all meats)

$300 Question from B What type of fat is the least healthy?

$300 Answer from B Saturated fat (gain weight & can cause heart disease)

$400 Question from B What types of foods provide unsaturated (healthier) fats?

$400 Answer from B Fish, oils, nuts, seeds, avocados

$500 Question from B Saturated (bad) fats are at room temperature. Unsaturated (healthier) fats are at room temperature.

$500 Answer from B Saturated (bad) fats are solids at room temperature. Unsaturated (healthier) fats are liquids at room temperature.

$100 Question from C What mineral helps your body carry oxygen via your red blood cells?

$100 Answer from C iron

$200 Question from C What vitamins CAN your body store? What vitamins CAN’T your body store?

$200 Answer from C You CAN store vitamins A,D,E, & K You CAN’T store vitamins B & C

$300 Question from C What vitamin helps your body absorb calcium & is usually in low supply in late winter?

$300 Answer from C Vitamin D

$400 Question from C What mineral helps regulate stomach acid balance, but when over consumed can lead to high blood pressure?

$400 Answer from C Sodium

$500 Question from C List 5 minerals your body needs.

$500 Answer from C Iron, calcium copper, magnesium, potassium, sodium, phosphorous, & zinc

$100 Question from D What order are ingredients on a food label listed?

$100 Answer from D By weight

$200 Question from D Name two of the three things that affect how much food you should eat daily.

$200 Answer from D 1.Age 2.Activity Level 3.Sex (male or female)

$300 Question from D What food group should you get the most foods from? (hint: fruits, vegetables, grains, dairy, or meats?)

$300 Answer from D Grains (think carbohydrates)

$400 Question from D Name five of the six food groups.

$400 Answer from D 1.Fruits 2.Vegetables 3.Meats 4.Dairy 5.Grains 6.Fats/oils

$500 Question from D What is an “empty calorie” food?

$500 Answer from D A food you eat that fills you up, but provides little nutrients. Examples: soda, potato chips, candy bars, etc.

$100 Question from E How many calories are in 1 serving?

$100 Answer from E 250 calories

$200 Question from E What is this product a good source of?

$200 Answer from E Calcium because it can be difficult to get enough everyday. Even though sodium is high, western countries get plenty per day.

$300 Question from E Looking at the fat levels, is this product most likely made from a plant or an animal source?

$300 Answer from E An animal source because it has 3g of saturated fat.

$400 Question from E Just by looking at the first ingredient, is this food healthy? Why?

$400 Answer from E It’s healthy because it contains whole wheat & whole wheat flour.

$500 Question from E Many foods have sugars, but there are different types. Name two types of sugars (hint: they end with the suffix –ose)

$500 Answer from E Sucrose (table sugar) Fructose (fruit sugar) Lactose (milk sugar) and many more!!!

Final Jeopardy What does vitamin K do for your body?

Final Jeopardy Blood clotting & liver function