RECHARGE! RECHARGE! Managing Stress and Avoiding Burnout

Overview A. Define burnout B. Examine symptoms C. Explain causes D. Explore solutions E. Identify resources

A. Definition Physical and/or emotional exhaustion that results from long-term stress or frustration.

B. Symptoms 1. Psychological –Depression –Apathy –Feeling overwhelmed –Anxiety –Worry –Impatience –Anger –Forgetfulness

B. Symptoms 2. Physical –High blood pressure –Ulcers –Muscle tension –Headaches –Weight change –Fatigue –Weak immune system

B. Symptoms 3. Behavioral –Substance abuse –Insomnia –Overeating –Bad temper –Irritation –Hostility

C. Causes CHANGE Mobility Expectations Time Pressure Lack of supportive relationships Overload Illness & Death Fear Loss of control

D. Solutions 1.Power 2.Purpose 3.Passion 4.Perspective 5.People 6.Priorities

1. Power Take control Take responsibility

2. Purpose Intentionality Meaning Focus

3. Passion Do what you love Play to your strengths

4. Perspective Stress –Distress –Eustress Gratitude (look down) Volunteer Change expectations

5. People Relationships –Family –Friends –Co-workers –Community

6. Priorities P/PC balance Energy management Sharpen the saw –Physical –Emotional –Mental –Spiritual Pareto principle

E. Resources Self-tests – – Books –Swenson Margin / Overload Syndrome –Loehr/Schwartz The Power of Full Engagement –Covey The Seven Habits of Highly Effective People

Rendall & Associates David Rendall (919) web - lens - blog -