10.1.1-Analyze the extent to which individuals are responsible for enhancing health and safety in the community and the workplace.10.1.1 10.1.2-Analyze.

Slides:



Advertisements
Similar presentations
Nutrition.
Advertisements

The Importance of Nutrition
Nutrition and Your Health
Macromolecules vs. Macronutrients
Chapter 5 Lesson 1-2.
Building a Nutritious Diet
Nutrition.
Nutrition During The Teen Years
The Nutrients You Need Chapter 2.
Nutrients and Nutrition. Today we will Name the 6 kinds of nutrient Discuss factors that influence your food choices Expand our Nutrition Vocabulary Examine.
Brain Break EAT IT! JUST EAT IT! v=ZcJjMnHoIBI.
CHAPTER 5 Nutrition. Factors That Influence One’s Food Choices Physical Need: hunger Psychological desire: appetite (wanting to eat) Appetite is a learned.
Carbohydrates Fiber Proteins Lipid Vitamins Minerals
Nutrients To survive, the human body needs the nutrients found in food. Nutrients are classified into six groups.
Chapter 5: Nutrition & Your Health
© 2005 JupiterImages Corporation
Nutrients are classified into six groups. To survive, the human body needs the nutrients found in food. Nutrie nts.
Lesson 2 Nutrients are classified into six groups. To survive, the human body needs the nutrients found in food. Nutrients.
Teen Living Objective 7.02 Assess Personal Eating Habits
Nutrition Unit Name _______________. Definitions Nutrition – Eating ________the body needs to grow, develop, and work properly. Nutrients- The _____________in.
LESSON 31 SELECTING FOODS THAT CONTAINS NUTRIENTS.
Lesson 2 Nutrients are classified into six groups. To survive, the human body needs the nutrients found in food. Nutrients.
Nutrients In Food.
NUTRITION THE NUTRIENTS. NUTRITION & NUTRIENTS NUTRITION –PROCESS BY WHICH THE BODY TAKES IN AND USES FOOD FOOD THAT PROMOTES GOOD NUTRITION CONTAINS.
Nutrients Ch 5 Lesson 2. Nutrients Describe the functions of the six basic nutrients in maintaining health Describe the functions of the six basic nutrients.
Nutrition and Your Health. Journal Entry #4: List 5 of the foods you eat most often for meals or snacks. Then describe why you eat each of these foods.
1. 2 What You Will Do Identify factors that influence your food choices. Explain the role of carbohydrates, proteins, and fats in your eating plan. Identify.
Chapter 10 Nutrition and Your Health. Lesson 1 Food in Your life Hunger, appetite, obesity, Nutrition.
Nutrition and Your Health Chapter 5. Nutrition During the Teen Years ________: the process by which the body takes in and uses food.
By Erin Schrack Computers 8 NUTRITION.  Provides energy for body  2 major types  Simple (sugar) –digest quickly & easily  Complex (starches) – chain.
Nutrients Nutrients substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.
Chapter Five Nutrition and Your Health Lessons 1 & 2 Nutrition During the Teen Years & Nutrients Pgs
Nutrition and Your Health.
Freshman Health. -The process by which the body takes in and uses food.
Know the six basic nutrients and their functions.
Benefits of Good Nutrition Making healthy food choices will provide your body with the nutrients it needs to help you look your best and perform at your.
In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life- sustaining functions in the body,
CHAPTER 5 NUTRIENTS LESSON 2. You will learn to.. Describe the functions of the six nutrients Demonstrate knowledge of nutrients in a variety of foods.
 Good nutrition enhances your quality of life and helps you prevent disease. It provides you with the calories and nutrients your body needs for maximum.
Nutrients. Roles of Nutrients  Help the body grow  Provide energy  Regulate body functions  Provides oxygen to cells throughout body  Help build,
Each of the 6 nutrients has a specific job or vital function to keep you healthy  As an energy source  To heal, and build and repair tissue  To sustain.
Chapter 5. What is Nutrition?  Process by which the body takes in and uses food  Because not all food choices offer the same benefits, making healfthul.
JOURNAL List at least 3 influences (why do you
Vitamins, Minerals and Food components
Nutrients To survive, the human body needs the nutrients found in food. Nutrients are classified into six groups.
Chapter 5 Lesson 1. Chapter 5 Lesson 1 Nutrition During the Teen Years You’ll Learn: Explain the relationship between nutrition, quality of life, and.
Nutrients.
Nutrition & Food Chemistry
To survive, the human body needs the nutrients found in food.
Chapter 5 Nutrition and Your Health
Nutrition.
Nutrition & Food Chemistry
Nutrition For Fitness Activities.
Nutrients Ch 5 Lesson 2.
Vitamins, Minerals and Food components
Chapter 5.2 & 5.3 Nutrients.
Health and Nutrition.
Nutrients Nutrients – substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.
Chapter 5 Lesson 2 Mr. Martin
JOURNAL List at least 3 influences (why do you
Chapter 5 Review.
Nutrients Chapter 5. lesson 2.
Chapter 5 Nutrition and Your Health.
Nutrients Ch 5 Lesson 2.
Vitamins, Minerals and Food components
What You Will Do Identify factors that influence your food choices.
Nutrition and Your Health.
Nutrients Nutrients – substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.
Food Packaging and Safety
Nutrition for Health Agenda:
Presentation transcript:

Analyze the extent to which individuals are responsible for enhancing health and safety in the community and the workplace Analyze how behavior can impact health maintenance and disease prevention Describe the interrelationships of mental, emotional, social, and physical health throughout the stages of life Describe how to delay onset of and reduce risks related to potential health problems throughout the life span Develop strategies to improve or maintain personal, family and community health Analyze the benefits and challenges that different cultures provide in relation to health behavior Research and evaluate the effect of media and other factors on personal, family, and community health and health behaviors Demonstrate the ability to evaluate progress toward achieving personal health goals Demonstrate the ability to give accurate information and express opinions about health issues

Good nutrition enhances your quality of life and helps you prevent disease. It provides you with the calories and nutrients your body needs for maximum energy and wellness. NUTRITION: THE PROCESS BY WHICH THE BODY TAKES IN AND USES FOOD. NUTRIENTS: SUBSTANCES IN FOODS THAT YOUR BODY NEEDS TO GROW, TO REPAIR, AND TO PROVIDE ENERGY. CALORIES:UNITS OF HEAT THAT MEASURE THE ENERGY USED BY THE BODY AND ENERGY SUPPLIED TO THE BODY BY FOODS. CALORIES: UNITS OF HEAT THAT MEASURE THE ENERGY USED BY THE BODY AND ENERGY SUPPLIED TO THE BODY BY FOODS.

3. Environment: Family and Friends 4. Cultural and Ethnic Background: Race, Religion, Heritage 5. Convenience and Cost: Where you live, On the go lifestyle, Family income 6. Advertising: Health messages, Influence your looks 1. Hunger and Appetite: Hunger: Hunger: Natural need to eat and not starve. Appetite: Appetite: A desire to eat. 2.Emotions: 2. Emotions: Stress, Anger, Happy, Sad, Boredom, etc,

6 GROUPS OF NUTRIENTS: CarbohydratesCarbohydrates ProteinsProteins FatsFats VitaminsVitamins MineralsMinerals WaterWater

Body’s preferred source of energy.Body’s preferred source of energy. Body converts all carbohydrates to glucose, a simple sugar. Body converts all carbohydrates to glucose, a simple sugar. Glucose is not used right away and it is stored as glycogen. Glucose is not used right away and it is stored as glycogen. Too many carbohydrates will cause the body to store the excess as fat. Too many carbohydrates will cause the body to store the excess as fat. Carbohydrates: are the starches and sugars present in food. They are classified as either simple or complex. Complex carbohydrates are starches. Examples include: Complex carbohydrates are starches. Examples include: whole grainswhole grains seedsseeds legumeslegumes - Fiber is an indigestible complex carbohydrate that helps move waste through the digestive system. - Fiber is an indigestible complex carbohydrate that helps move waste through the digestive system. Simple carbohydrates: are sugars. Examples include: Simple carbohydrates: are sugars. Examples include: glucoseglucose fructosefructose lactose.lactose.

Proteins are classified into two groups: complete and incomplete. Complete proteins contain amounts of all nine essential amino acids.Complete proteins contain amounts of all nine essential amino acids. SOURCES INCLUDE: *Fish, meat, poultry, eggs, milk, cheese, yogurt, and many soybean products. Incomplete proteins lack one or more essential amino acids.Incomplete proteins lack one or more essential amino acids. SOURCES INCLUDE: *Beans, peas, nuts, and whole grains. Proteins have many functions:Proteins have many functions: - Help make new cells. - Help make new cells. -Help make and repair tissues. -Help make and repair tissues. - Help make enzymes, hormones, and antibodies. - Help make enzymes, hormones, and antibodies. - Provide energy. - Provide energy. Proteins are nutrients that help build and maintain body cells and tissues.

Fats are a type of lipid, a fatty substance that do not dissolve in water.Fats are a type of lipid, a fatty substance that do not dissolve in water. The building blocks of fats are called fatty acidsThe building blocks of fats are called fatty acids Fatty Acids are classified as two typesFatty Acids are classified as two types Saturated:Saturated: –Animal fats and tropical oils –High intake is associated with an increased risk of heart disease Unsaturated:Unsaturated: –Vegetable fats –Associated with a reduced risk of heart disease Fatty acids that the body needs, but is unable to make are called essential fatty acidsFatty acids that the body needs, but is unable to make are called essential fatty acids Transport vitamins A, D, E, and KTransport vitamins A, D, E, and K Sources of linoleic acid- essential fatty acid that is needed for growth and healthy skinSources of linoleic acid- essential fatty acid that is needed for growth and healthy skin High intake of saturated fats is linked to increased cholesterol productionHigh intake of saturated fats is linked to increased cholesterol production Excess cholesterol can lead to an increased risk of heart diseaseExcess cholesterol can lead to an increased risk of heart disease

–Water-soluble vitamins dissolve in water and pass easily into the blood during digestion. The body does not store these so they need to be replenished regularly. Includes vitamins C, B1,B2, Niacin, B6, Folic acid, and B12. –Fat-soluble vitamins are absorbed, stored, and transported in fat. Your body stores these vitamins in your fatty tissue, liver, and kidneys. Excess buildup can be toxic.These include vitamins A, D, E, and K. Vitamins are compounds that help regulate many vital body processes that include: 1.Digestion 2. Absorption 3. Metabolism 4. Circulation Vitamins are classified into two groups: Minerals are substances that the body cannot manufacture but are needed for forming healthy bones and teeth and regulating many vital body processes. Important minerals i nclude: -Calcium -Phosphorus –Magnesium -Iron -Calcium -Phosphorus –Magnesium -Iron

Water helps to maintain many bodily functions. Lubricates your joints and mucous membranes.Lubricates your joints and mucous membranes. - Enables you to swallow and digest foods. -Absorb other nutrients, and eliminate wastes. - Perspiration helps maintain normal body temperature. Water makes up around 65% of the body.Water makes up around 65% of the body. It’s important to drink at least 8 cups of water a day to maintain health.It’s important to drink at least 8 cups of water a day to maintain health.

Are You Eating A Balanced Diet? Are You Eating A Balanced Diet?

Product labeling advertise a food’s nutritious value. Some common used terms are light, less, free, more, rich, rich in, lean, or excellent source of. Many food products have open dates on their label. Examples are expiration date, freshness date, pack date, and sell-by date.

1. Food Allergy - a condition in which the body’s immune system reacts to substances in some foods. Allergies to peanuts, tree nuts, eggs, wheat, soy, fish, and shellfish.Allergies to peanuts, tree nuts, eggs, wheat, soy, fish, and shellfish. A simple blood test can can indicate whether a person is allergic to a specific food.A simple blood test can can indicate whether a person is allergic to a specific food. These reactions may include rash, hives, or itchiness of the skin; vomiting, diarrhea or abdominal pain; or itchy eyes and sneezing.These reactions may include rash, hives, or itchiness of the skin; vomiting, diarrhea or abdominal pain; or itchy eyes and sneezing. 2. Food Intolerance - a negative reaction to a food or part of a food caused by a metabolic problem. The inability to digest parts of certain foods or food components.The inability to digest parts of certain foods or food components. May be associated with certain foods such as milk or wheat, or even with some food additives.May be associated with certain foods such as milk or wheat, or even with some food additives. Common symptoms include nausea, vomiting, diarrhea, and fever.Common symptoms include nausea, vomiting, diarrhea, and fever.

3. Foodborne Illness – A term that means a person has food poisoning. To prevent foodborne illness you should clean, separate, cook and chill food when handling it.To prevent foodborne illness you should clean, separate, cook and chill food when handling it. A foodborne illness can result from eating foods contaminated with pathogens or poisonous chemicals.A foodborne illness can result from eating foods contaminated with pathogens or poisonous chemicals. The symptoms from the most common types of food poisoning generally start within 2 to 6 hours of eating the food responsible. That time may be longer (even a number of days) or shorter, depending on the toxin or organism responsible for the food poisoning. The possible symptoms include: nausea/vomiting, abdominal cramps, diarrhea, weakness, fever and headache.The symptoms from the most common types of food poisoning generally start within 2 to 6 hours of eating the food responsible. That time may be longer (even a number of days) or shorter, depending on the toxin or organism responsible for the food poisoning. The possible symptoms include: nausea/vomiting, abdominal cramps, diarrhea, weakness, fever and headache. Even though food poisoning is relatively rare in the United States, it affects between 60 and 80 million people worldwide each year and results in approximately 6 to 8 million deaths.Even though food poisoning is relatively rare in the United States, it affects between 60 and 80 million people worldwide each year and results in approximately 6 to 8 million deaths.