Nutrition and Food Pyramid CarbsProteinFruits / Veggi Serving Sizes

Carbs  Name 1 form of carbohydrate.  Sugars

Carbs  Name 1 main function of carbohydrates.  Provide Energy

Carbs  Name 1 form of nutrient found in carbs.  Fiber

Carbs  Name 2 foods that contain grains.  Cereal, oatmeal, muffins, crackers

Carbs  On a 2,000 calorie diet, what is the amount of carbs required? 80 grams

Protein Name 1 food that has protein.  A: chicken, beef, fish, nuts, pork

Protein  The main function of protein is?  A: Build muscle

Protein  Name 1 liquid that protein is found in?  A: Milk

Protein In medical terms, what does proteins do? - Aides in muscle recovery after workouts

Protein According to the video, LeBron James eats how much protein per day? grams.

Fruits/Veggis T or F A banana a day, keeps the doctor away?  F Apple a day

Fruits/Veggi What Fruit contains the most Vitamin C  Orange

Fruit/Veggi

Fruits/Veggi How many servings of vegetables should you take in a day? A. At least 4

Fruit/Veggi ,000 calorie diet is our base plan. How many servings of fruits should one eat? 22

Serving Size  You have just eaten a half bag of chips or at least 50. How many servings is that? a. 5

Serving Size  One serving of grilled steak is as big as a ?  A 3 oz. or a deck of cards

Serving Size  On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving?  A. 2

Serving Size  McDonalds super-size fry contains how many servings?  A: 3

Serving Size  A 7-11 big gulp contains how many servings of soda?  A: 8