CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.

Slides:

Advertisements

Similar presentations

Advertisements

WHO??? Carbo Cal 4. This is Carbo Cal 4 His name will help you to remember that there are 4 calories for every gram of carbohydrates you consume.

COMPOUNDS OF LIVING THINGS

Complex and Simple What’s the difference.  Carbohydrates provide much of the fuel that keeps the body going.  Carbohydrates are the body’s most preferred.

Chapter 5 Lesson 2 Carbohydrates, proteins and Fats

CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.

What is a Carbohydrate? Carbohydrates are the main nutrients found in the grain group. Carbohydrates can be found in smaller quantities from the other.

Objective: Understand carbohydrates and what foods they are found in. Warm up: 1. What is your favorite source of carbs?

CARBOHYDRATES. WHAT DO YOU KNOW ABOUT CARBS?  The body’s most preferred source of energy  60% of our daily food WHAT ARE CARBS?

Ch. 7 Nutrition for Life Section 1 Carbohydrates, Fats, and Proteins

CARBOHYDRATES Simple and Complex.

Carbohydrates: The Preferred Body Fuel

For The Newly Motivated By: Matt Fleekop

NUTRITION A PRACTICAL GUIDE TO EVERYDAY USE. OBJECTIVES IN THIS UNIT YOU WILL  Define nutrition, nutrient, malnutrition, obesity, overweight  Classify.

Carbohydrates. CARBOHYDRATES 60% of our food should come from carbohydrates.

Carbohydrates!.

What our bodies want and NEED!. CARBOHYDRATES 4 calories/gram 1.Simple: Sugar! Fructose = fruit Lactose = milk Maltose = grains Sucrose = table sugar.

Nutrition: Carbohydrates Human Biology 11. Carbohydrates  What are Carbohydrates? What are Carbohydrates?  Stop at 1:38.

Chapter 6 Carbohydrates.

Carbohydrates: The Preferred Body Fuel. The Basics One of ___ Basic Nutrients Provides ___cal/gram Recommended- ________% of daily diet Breaks down into.

Nutrition The study of nutrients and how the body uses them.

Carbohydrates Sugar, Starch and Fiber. Carbohydrates in Foods Carbohydrates are the #1 source of energy for the body. They are the first source of energy.

An organic compound that is the body’s main source of energy. Chapter 15.

The Energy Nutrients. National Food Service Management Institute The University of Mississippi 2 Physical Activity Booster Strength.

Carbohydrates Macro Nutrient Carbohydrates made by plants in PHOTOSYNTHESIS. Energy from sun turns water and carbon dioxide into carbohydrates (CHO) which.

CARBOHYDRATES. Why are carbohydrates important? Carbohydrate’s Function a.Provides the main source of energy for the body. - Brain cells / thinking –Breathing.

Carbohydrates Nutrition & Wellness. Carbohydrates should be 55 – 60% of the diet Broken down into three levels Monosaccharides Disaccharides Polysaccharides.

Nutrition: Carbohydrates Chapter 10 Lesson 2 Pg

C ARBOHYDRATES M RS. Z ABLOSKY. I NTRODUCTION  CARBOHYDRATES are the body's most preferred source of energy.  They make up, by far, the largest volume.

Simple Carbohydrates Also called simple sugars. Usually taste sweet. Found in refined sugars and in lollipops Found in nutritious foods like fruit and.

Dietary Guideline #6 Carbohydrates and Fiber. Big Piece of the Pie It is recommended that 45-65% of our diet should come from carbohydrates.

Bellringer 1/29 What are the 2 types of fiber?. Carb Review.

Carbohydrates are the main source of energy, comes from plants and some in milk. 3 types are sugars, starches and fiber. Plants make all of these. Photosynthesis.

Carbohydrates. Simple Carbohydrates  sugars –monosaccharides – single sugars –disaccharides – 2 monosaccharides.

Nutrition: Carbohydrates Chapter 10 Lesson 2 Pg

Carbohydrates are the basic nutrients that supply the body with the energy needed to sustain normal activity.

Carbohydrates. 1.We get most of our carbohydrates from the GRAINS group. 2.FRUITS and VEGETABLES are also a good source of carbohydrates. 3.Almost all.

CARBOHYDRATES The simple Sugar and not so simple Starch.

CARBOHYDRATES Starches, Sugars & Fiber. CARBOHYDRATES Carbohydrates give the body energy. They are the best source of fuel for the body. Carbohydrates.

Carbohydrates.  Bonds of Carbon (C) & Water (H20)  Functions: ◦ Provide energy (#1 form) ◦ Assists in digestion/metabolism/oxi dation of fat  Excess.

Chapter 5 Lesson 2 Carbohydrates, proteins and Fats

Food Macromolecules Macromolecules are large complex molecules essential for life Carbohydrates Lipids Proteins Nucleic Acids.

1. Carbohydrates make up the largest volume of our daily food

CARBOHYDRATES Show ME THE ENERGY By Valerie Shaw.

CARBOHYDRATES Show ME THE ENERGY By Valerie Shaw.

IDENTIFYING ESSENTIAL NUTRIENTS- CARBOHYDRATES

CARBOHYDRATES Simple and Complex.

Carbohydrates for a Healthy Body

FOOD NUTRITION AND PUBLIC HEALTH

CARBOHYDRATES Simple and Complex.

CARBOHYDRATES Simple and Complex.

USING CARBOHYDRATES.

Carbohydrates for a Healthy Body

Healthy Eating: Carbohydrates

The simple Sugar and not so simple Starch

The simple Sugar and not so simple Starch

Carbohydrates for a Healthy Body

COMPOUNDS OF LIVING THINGS

COMPOUNDS OF LIVING THINGS

The simple Sugar and not so simple Starch

The simple Sugar and not so simple Starch

COMPOUNDS OF LIVING THINGS

Lesson 31 Carbs, Fats, Proteins

The Six Nutrients.

Lesson 3 Terms and Definitions

Understanding Nutrition

Presentation transcript:

CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw

CARBOHYDRATES 1. Carbohydrates give the body energy. They are the best source of fuel for the body. Carbohydrates also help to digest protein and fat.

CARBOHYDRATES % of our food should come from carbohydrates.

CARBOHYDRATES 3. If we eat more carbohydrates than are needed for energy, the extra is stored in the liver or in the tissues as glycogen.

4. Carbohydrates are grains, fruits, vegetables, legumes and sugar.

Simple Carbohydrates 5. Simple carbohydrates are quick energy sources. They come from sugar. They do not usually supply any other nutrients or fiber.

Simple Sugars 6. Glucose or blood sugar is the basic source of energy for all living things. 7. Sucrose or table sugar is made from sugar beets or sugar cane. 8. Fructose is sugar found in fruit, honey and vegetables. 9. Maltose is grain starch broken down into sugar. 10. Lactose is milk sugar.

Complex Carbohydrates 11. Complex carbohydrates supply longer lasting energy, as well as other nutrients and fiber that the body needs. They are a better choice.

Complex Carbohydrates 12. Complex carbohydrates come from starchy foods such as whole grains, flour, seeds, nuts, vegetables and fruits.

Recommendations: 13. Eat less foods with added sugar. 14.Choose fiber-rich carbohydrates such as fruits, vegetables and whole grans. 15. Eat beans several times a week. 16. Brush teeth after eating foods with sugar and starch.