Review of Nutrition!

Balance in the Body Food must be balanced with Activity Level Healthy diets are not the same for everyone! Your diet depends on your body type, activity level, and family history

Nutrients Carbohydrates – provide energy Fats – good fats unclog veins & arteries Proteins – help build muscle Fiber – keeps the digestive system healthy Water – helps your body fight disease, digest food, and maintain body temperature

Vitamins Vitamin A – eye health –milk, eggs, orange and green fruits & veggies Vitamin C – immune system –red berries, tomatoes, and citrus fruits Vitamin D – strong bones –eggs, milk Vitamin E – healthy blood cells –nuts, leafy veggies, whole grains