WHAT IS MEAN BY STRESS?  Stress, in simple is a built-in condition which leads to psychological depression and loss of his own existence in a working.

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Presentation transcript:

WHAT IS MEAN BY STRESS?  Stress, in simple is a built-in condition which leads to psychological depression and loss of his own existence in a working place.  Stress is a incremental phenomenon which increases its potential in its host over time if proper self analysis or proper counselling is not taken.  Stress α 1/(Productivity X Creativity X Health)

According to the american Psychological association (aPa), the top stressors for people in the workplace, in order of importance, are:  low salaries (43 percent)  heavy workloads (43 percent)  lack of opportunity for growth and advancement (43 percent)  Unrealistic job expectations (40 percent)  Job security (34 percent)

Employer survey on stress

Causes  Low salaries  Heavy workloads  Lack of opportunity for growth and advancement  Unrealistic job expectations  Job security

Effects of stress:  Anxiety  Depression and demoralization  Substance abuse  Certain cancers  Infectious diseases conflicts injuries  Back pain

How can I Escape from this?  I you feel stressed;  Flex time  Job sharing  Work from home  Longer lunch hours  Health advocate  Work/Life Balance Strategies

Innovative Solutions  Green workplaces.  Simulating nature.  Pets in the office.

Thank you………………