Fats and Cholesterol Pluses and Minuses

A D E K growth hunger stroke obese Fat we see: White portion around meat, butter, margarine, oils Invisible fats: can’t see, because it is part of the foods chemical make-up animal

bad poultry whole coconut olive good soybean

Fats Fact Find In each situation described, find the error in the person’s reasoning. Next, explain why the person’s reasoning is in correct.

When she discovered that her cholesterol was high, Mary decided to stop eating fats entirely. “Who needs them?” she said. “The only thing they do is raise your cholesterol level.” Error(s) Explanation

Gina is caring for her aunt who is on a low cholesterol diet Gina is caring for her aunt who is on a low cholesterol diet. Gina is careful to avoid serving her aunt green, leafy vegetables which she read contain hidden amounts of high cholesterol. She also uses low-fat milk when preparing her aunt’s favorite dish, fluffy scrambled eggs. Error(s) Explnation

Simon wants to lose weight Simon wants to lose weight. He carefully checks labels on the foods he buys. If a product contains even a gram of saturated fat, he avoids buying it. However, he freely reaches for products containing healthier monounsaturated and polyunsaturated fats. Error(s) Explanation