The exercise phenomenon! Primer for Zumba Newbies Slide: 00_01 Title Slide Next: Introduction Back: Graphic: Background – file name/location Banner – Zumba Fitness logo Caption – Course title Caption – The exercise phenomenon Caption – Click the right arrow to continue Programming: Buttons- Forward in footer section Audio Recording – Zumba style music found at http://www.youtube.com/watch?v=ZiHoxQa2oCs Narration: The exercise phenomenon! Click the right arrow to continue

Introduction Primer for Zumba Newbies Welcome to Zumba Fitness: Primer for Zumba Newbies! This course is designed to provide new Zumba fitness users with a basic understanding of Zumba. Slide: 00_02 Next: Objectives Back: Title Slide Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption: Introduction Caption – Welcome to Zumba Fitness: Primer for Zumba Newbies Caption: This course is designed to provide new Zumba fitness users with a basic understanding of Zumba. Split screen-Right (Graphic): Zumba fitness class Programming: Buttons- Back, Pause, Forward in footer section (right justified) Audio Recording – Zumba style music found at http://www.youtube.com/watch?v=ZiHoxQa2oCs Narration: This course is designed to provide new Zumba fitness users with a basic understanding of Zumba. Click the right arrow to continue

Objectives Primer for Zumba Newbies Describe the origin of Zumba Identify the prerequisites of Zumba List the safety precautions that must be practiced in Zumba List the physical benefits of Zumba Identify the 6 types of Zumba Identify the 4 basic Zumba steps Slide: 00_03 Next: Navigation Back: Introduction Background - Graphic from Introduction Slide Graphic: Banner – Zumba logo (left); course title (right) Slide Title Caption: Objectives Caption: Identify the prerequisites of Zumba basic Describe the origin of Zumba List the safety precautions that must be practiced in Zumba List the physical benefits of Zumba Identify the 6 types of Zumba Identify the 4 basic Zumba steps Programming: Buttons- Forward in footer section (right justified) Audio Recording Narration: After completing this course, you should be able to: Describe the origin and basics of Zumba Identify the prerequisites of Zumba Identify the 6 main types of Zumba Click the right arrow to continue

Navigation Primer for Zumba Newbies Click to move to next screen Click to move to previous screen Click to Topics Slide: 00_04 Next: Main Menu: Topics Back: Objectives Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Navigation Programming: Buttons- Back, Pause, Forward, in footer section Audio Recording Narration: Here are the navigation tools for this lesson: Click on the right arrow to move to advance next screen Click on the left arrow to go back to the previous screen Click on the square to go to Topics Click on the Zumba square for quick tips and facts Click for fast facts and quick tips

Main Menu: Topics Primer for Zumba Newbies Zumba Basics Before Getting Started – Zumba Prerequisites Zumba Safety Physical benefits Types of Zumba Basic Zumba steps Knowledge Check Slide: 00_05 Next: Zumba Basics Back: Navigation Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – Main Menu: Topics Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording

I. Zumba Basics Primer for Zumba Newbies Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Created in the mid 1990’s by Colombian fitness instructor Alberto "Beto" Perez, Zumba’s growth has been astronomical! Recent reports indicate there are over 14,000,000 in over 185 countries in more than 140,000 locations. Slide: 00_06 Next: Zumba Basics Back: Main Menu Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – I. Zumba Basics Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording – Zumba music Narration: Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Created in the mid 1990’s by Colombian fitness instructor Alberto "Beto" Perez, Zumba’s growth has been astronomical! Recent reports indicate there are over 14,000,000 in over 185 countries in more than 140,000 locations.

Zumba Basics (continued) Primer for Zumba Newbies Zumba Basics (continued) Zumba classes are high energy workouts held in fitness centers, storefront studios, church basements and school auditoriums, and night clubs by day. Rhythms may contain everything from jazz to African beats to country, to hip-hop, and pop. Slide: 00_07 Next: Knowledge Check Back: Zumba Basics (con’t) Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – Zumba Basics (continued) Programming: Buttons- Back, Back to Topics, Forward in Footer section Zumba Quick Tips logo Rollover caption – The average Zumba class lasts 45 minutes to one hour and can burn up to 1000 calories! Narration Zumba classes are high energy workouts held in fitness centers, storefront studios, church basements and school auditoriums, and night clubs by day. Rhythms may contain everything from jazz to African beats to country, to hip-hop, and pop.

Knowledge Check Primer for Zumba Newbies True/False Zumba is a high energy workout that is practiced in a party atmosphere. Slide: 00_08 Next: Before Getting Started - Prerequisites of Zumba Back: Zumba Basics (con’t) Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Knowledge Check Programming: Buttons- Back, Caption: Zumba is a high energy workout that is practiced in a party atmosphere Click box True False

Before Getting Started: Prerequisites to Zumba Primer for Zumba Newbies Before Getting Started: Prerequisites to Zumba Do you want a heart pumping cardio workout? Are you open to newness? Do you want to lose weight? Are you physically capable of fitness workout? If you answered yes to these questions, then let’s Zumba! Check with your doctor to be sure that you are able to physically complete the workout. Select a qualified instructor Determine the appropriate level for your first workout, especially if you are not an avid dancer. Slide: 00_09 Next: Knowledge Check Back: Knowledge Check Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – Before Getting Started (continued) Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Narration Do you want a heart pumping cardio workout? Are you open to newness? Do you want to lose weight? Are you physically capable of fitness workout? If you answered yes to these questions, then let’s Zumba! Check with your doctor to be sure that you are able to physically complete the workout. Select a qualified instructor with dance and fitness training and certification. Determine the appropriate level for your first workout, especially if you are not an avid dancer. Quick Fact Rollover Caption Group Fitness Instructor Certification is through the American Council on Exercise (ACE)

Knowledge Check Primer for Zumba Newbies Click box True False Instructor qualifications are not important in Zumba because workouts are conducted in a fun atmosphere. Slide: 00_10 Next: Zumba Safety Back: Before Getting Started Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Knowledge Check Programming: Buttons- Back, Caption: Instructor qualifications are not important in Zumba because workouts are conducted in a fun atmosphere. (False) Click box True False

III. Zumba Safety Primer for Zumba Newbies Wear appropriate clothing and shoes Light, loose-fitting clothing that will not restrict movement No tennis shoes! Shoes Should be lightweight, comfortable, thinly soled sneakers Warm up before beginning Be sure you have room to groove! Be sure you have enough elbow room to work out Drink plenty of water Wear a headband to keep sweat and hair out of your eyes Slide: 00_11 Next: Knowledge Check Back: Knowledge Check Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – III. Zumba Safety Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Narration Wear appropriate clothing and shoes Light, loose-fitting clothing that will not restrict movement No tennis shoes! Shoes Should be lightweight, comfortable, thinly soled sneakers Warm up before beginning Be sure you have room to groove! Be sure you have enough elbow room to work out Drink plenty of water Wear a headband to keep sweat and hair out of your eyes

Knowledge Check Primer for Zumba Newbies Multiple Choice To ensure your safety and the safety of others around you, a Zumba participant should always: Be sure there is ample space between you and those around you Wear tennis shoes Wear tight fitting, colorful clothing to get in the groove Let your hair fly Slide: 00_12 Next: Zumba Benefits Back: Knowledge Check Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Knowledge Check Programming: Buttons- Back, Caption: Multiple Choice To ensure your safety and the safety of others around you, a Zumba participant should always: Be sure there is ample space between you and those around you (This answer is correct) Wear tennis shoes Wear tight fitting, colorful clothing to get in the groove Let your hair fly

Zumba builds a better body! Primer for Zumba Newbies IV. Physical Benefits Zumba builds a better body! Burns between 600 – 1000 calories in a 45 minute session Feel happier and more relaxed after your workout Improve your fitness Builds toned and lean muscles Slide: 00_13 Next: Knowledge Check Back: Knowledge Check Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Programming: Buttons- Back, Back to Topics, Forward in Footer section

Knowledge Check Primer for Zumba Newbies Click box True/False An averge Zumba workout van burn up to 1,000 calories. Slide: 00_14 Next: Types of Zumba Back: Physical Benefits Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Knowledge Check Programming: Buttons- Back, Caption: True/False An averge Zumba workout van burn up to 1,000 calories (Answer: True) Click box True False

V. Types of Zumba Primer for Zumba Newbies Zumba classes have evolved over the years to include variety of specialized fitness programs. Rollover each caption to learn more about each type. Source:www.zumba.com Slide: 00_15 Next: Types of Zumba (continued) Back: Knowledge Check Graphic: Background - graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – V. Types of Zumba Programming: Buttons- Back, Back to Topics, Forward in Footer section Zumba Quick Tips Button Quick Tips Rollover Caption – Group exercise is a great way to stay motivated to stick with an exercise program Audio Recording Narration Zumba classes have evolved over the years to include variety of specialized fitness programs. Some of the most popular classes Zumba fitness, Zumba toning, Zumba Sentao, Zumba Gold, and Zumba Circuit. Let’s take a closer look at each of these Zumba types. Rollover each caption to learn more about each type. Object: Rollover with caption Zumba Fitness logo with rollover - The most popular style of Zumba, and the class that started it all! High intensity, low impact, interval training. Zumba toning logo with roller - Resistance training aimed at strengthening. Uses apparatus such as toning sticks which are similar to lightweight dumb bells to enhance rhythm, build strength and tone all the target zones. Zumba Sentao logo with rollover: An explosive chair-based choreography that strengthens and enhances muscle strength, improves definition and endurance, and tones the physique! Zumba Gold logo with rollover - Invigorating, exhilarating dance-fitness class that provides modified, low-impact moves for active older adults and beginners. Aqua Zumba logo with rollover - As the name implies, this workout takes place in a pool combining Zumba® formula and philosophy into traditional aqua fitness disciplines. Zumba in the Circuit logo with rollover - 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with interval training for a metabolism-boosting, strength-building workout guaranteed not to bore!

Types of Zumba (continued) Primer for Zumba Newbies Types of Zumba (continued) Source:www.zumba.com Slide: 00_16 Next: Knowledge Check Back: Types of Zumba Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – Types of Zumba (continued) Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Zumba Quick Tips Rollover Caption – Zumba Kids and Zumba Kids Jr. have combined to form Zumbatomic! Object: Rollover with Caption and Narration Zumba Gold Toning logo with rollover- Combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy. Zumba Kids with rollover- The ultimate dance-fitness party for young Zumba fans ages 7-11, with age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching Zumba Kids Jr. logo with rollover – Designed for ages 4-6, classes allow the little bundles of energy to socialize, move to age-appropriate music and play games with other kids. Zumbini- Zumba for the babies ages 0-3! Moms, dads, and their little ones wiggle, sing and learn together, the Zumbini™ program is where the science of child development meets the magic of Zumba® – for the ultimate bonding experience

Knowledge Check Primer for Zumba Newbies Fill in the Blank Which Zumba type is best for older participants and beginners? Slide: 00_17 Next: Zumba Basic Steps Back: Types of Zumba (con’t) Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Knowledge Check Programming: Buttons- Back, Caption: Fill in the Blank Which Zumba type is best for older participants and beginners? Zumba Gold (This answer is correct) Click box True False

VI. Zumba Basic Steps Primer for Zumba Newbies Meringue Reggaeton Salsa Cumbia Slide: 00_18 Next: Zumba Basic Steps Back: Knowledge Check Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – VI. Zumba Basic Steps Zumba Quick Tips button Rollover caption – Other dance styles often found in Zumba are calypso, soca, rhythm and blues, flamenco, bachata, dance hall, and hip-hop. Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording – Zumba style music

VI. Zumba Basic Steps Primer for Zumba Newbies Meringue is a Latin dance similar to a march, but feet do not lift too high off the ground. Move arms in small circular motions and keep them close to the hips or the waist. Reggaeton is a combination of Latin and hip hop and is more of a style of dance. It requires stomping the feet and keeping bent knees while staying close to the ground. Salsa uses a triplet step rhythm that is counted as one-and-two, three-and-four. Your right foot goes out to the side on "one", left foot steps in place on "and", right foot back in on "two". Then the left foot steps out on "three", right foot in place on "and" and left foot back in on "four". Slide: 00_19 Next: Zumba Basic Steps Back: Zumba Basic Steps Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – VI. Zumba Basic Steps Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Caption with Hyperlink to http://www.youtube.com/watch?v=xapX7gIc8iY Narration: Caption : Meringue is a Latin dance similar to a march, but feet do not lift too high off the ground. Move arms in small circular motions and keep them close to the hips or the waist. Caption : Salsa uses a triplet step rhythm that is counted as one-and-two, three-and-four. Your right foot goes out to the side on "one", left foot steps in place on "and", right foot back in on "two". Then the left foot steps out on "three", right foot in place on "and" and left foot back in on "four". Caption : Reggaeton is a combination of Latin and hip hop and is more of a style of dance. It requires stomping the feet and keeping bent knees while staying close to the ground. Object: Salsa-basic-footsteps.png Learn the Merengue, Salsa, and Reggaeton

VI. Zumba Basic Steps (continued) Primer for Zumba Newbies VI. Zumba Basic Steps (continued) Cumbia is a folk dance from Columbia. The cumbia step is right foot front, left foot steps in place, right foot back, left foot step in place. The cumbia feels like rocking from front to back. Learn Cumbia Slide: 00_20 Next: Knowledge Check Back: Zumba Basic Steps Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption – VI. Zumba Basic Steps Zumba Quick Tips button Rollover caption – Workers in the sugar cane fields of Columbia were bound ankle to ankle. This makes the Cumbia a dance that only moves one side of the body as if the other side was chained. Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Learn Cumbia - Caption with hyperlink to video at http://www.youtube.com/watch?v=dU4sCY0kHtk

Knowledge Check Primer for Zumba Newbies Multiple Choice Which basic Zumba step is more a dance style than a dance step, and is based on Latin and hip-hop? Salsa Cumbia Reggaeton Merengue Slide: 00_21 Next: Prerequisites of Zumba Back: Zumba Basics (con’t) Graphic: Background - Graphic from Introduction Slide Banner – Zumba logo (left); course title (right) Slide Title Caption - Knowledge Check Programming: Buttons- Back, Caption: Multiple Choice Which basic Zumba step is more a dance style than a dance step, and is based on Latin and hip-hop? Salsa Cumbia Reggaeton (This answer is correct) Merengue

Slide: 00_22 Next: Thank you Back: Knowledge Check Graphic: Background – Ditch the Workout.png Banner – none Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording

Primer for Zumba Newbies Thank you! Slide: 00_23 Next: Credits Back: Zumba Safety Graphic: Background - Graphic from Introduction Slide Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Primer for Zumba Newbies

Credits and Works Cited www.zumba.com http://zumbawithdiane.com/ (funfitnesszumba) http://www.ehow.com/info_8448847_zumba-moves-beginners.html#ixzz2iUcO0eJ1 http://www.ehow.com/info_8448847_zumba-moves-beginners.html#ixzz2iUcHhpV3 http://www.ehow.com/info_8448847_zumba-moves-beginners.html#ixzz2iUcDEb4G http://www.ehow.com/how_8119145_learn-zumba-moves.html#ixzz2iUciGGy0 http://zumbaburlington.com/ZUMBA_FAQ_s.html Slide: 00_24 Next: Back: Thank you Graphic: Background - Graphic from Introduction Slide Programming: Buttons- Back, Back to Topics, Forward in Footer section Audio Recording Caption: www.zumba.com http://zumbawithdiane.com/ (funfitnesszumba) http://www.ehow.com/info_8448847_zumba-moves-beginners.html#ixzz2iUcO0eJ1 http://www.ehow.com/info_8448847_zumba-moves-beginners.html#ixzz2iUcHhpV3 http://www.ehow.com/info_8448847_zumba-moves-beginners.html#ixzz2iUcDEb4G http://www.ehow.com/how_8119145_learn-zumba-moves.html#ixzz2iUciGGy0 http://zumbaburlington.com/ZUMBA_FAQ_s.html