Julia Cox

 To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and overall fitness to launch a lifetime of healthy habits.

 Bone Growth  Prevention of osteoporosis, diabetes, certain cancers  Slows down Atherosclerosis  Stress Reduction  Start good habits  Weight Management

 Release of energy  Creates good listening skills  Exercise programs generate happiness & a sense of well being

 A condition in which arterial walls thicken or harden due to plaque or cholesterol build up  Begins at early childhood  Over time leads to heart attack or stroke

 Bone growth is mostly influenced in childhood and puberty  Jumping, running, & resistance exercise promote optimal bone strength & density  90% of bone growth is developed by age 18  100% of bone growth is developed by age 25

 1 in 3 children are obese or overweight in America › 40% in African American & Hispanic communities  Heart disease, type 2 diabetes, asthma, sleep apnea, & social discrimination EXERCISE IS CRUCIAL TO THIS MATTER!

 Purpose: To promote cardiovascular and bone health through stationary cardio  Aids in the prevention or reversal of obesity, type 2 diabetes, osteoporosis, mental wellness, & heart disease

 Encourages healthy lifestyle with low impact exercise through stationary cardio  Displays time, speed, & calories. Non stick foot grip  Ages 3 to 7  Where to Buy: Toys R Us  Price $99

 Encourages fun cardiovascular activity  Ages 7and (up to 300lbs)  25 horse power motor  Price: $200  Purchase at:

 Purpose: To promote cardiovascular & endurance health as it relates to obesity, heart disease, & metal wellness  Available in sizes according to age. (3-5yrs) (6-8yrs) (9-12yrs)  Price: $5.39 each  Purchase:

 Model: Black Mountain Products  To promote Strength and Stretching  Includes: 5 bands & exercise guide › Bands Pounds : 2-4, 4-6, 1-12,15-20, &  Price: $27.50  Purchase

 Model: Cap Barbell Workout Dumbbell Weight Set with Frame Rack  5 to 35 lbs. (pairs)  Purpose: To promote musculoskeletal health  Price:$402 with Free shipping  Purchase:

 DVD that demonstrates kid’s yoga  Purpose: Guides children through yoga poses and breath work.  Good for metal wellness, bone and muscle strength  Ages 2.5 to 7  $15.49  Amazon Buy It NowBuy It Now DVD Preview

 High quality “24’ by 48” kids yoga mat  Purpose: To provide comfort during yoga instruction. Hand washable.  Ideal for kids 7 & under  Available at MatsMatsMats.comMatsMatsMats.com  $14.99 Buy Now!Buy Now!

 Treadmill (2) $200 + $100= $ 300  Jump ropes $5.98 x 10= $59.80  Resistance Bands $27.50 x 2=$55.00  Yoga Mats $14.99 x 10 = $  Once Upon a Mat (instructional DVD) = $15.49  Dumbbells (1set) = $402 TOTAL $981.29

Collectively these products will help put our children on the track to a healthy and happy lifestyle while reducing disease and increase longevity…  Make exercise fun  Educate children on exercise  Instill a positive attitude towards exercise  Provide a healthier life  Make healthier kids!

Exercise is equally, if not more, important for children as it is adults. Using these products will promote adequate exercise and are is crucial to their physical, mental and emotional development and should be done on a daily bases.