Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu How to Use This Presentation To View the presentation as a slideshow with effects select “View” on the menu bar and click on “Slide Show.” To advance through the presentation, click the right arrow key or the space bar. From the resources slide, click on any resource to see a presentation for that resource. From the Chapter menu screen click on any lesson to go directly to that lesson’s presentation. You may exit the slide show at any time by pressing the Esc key.

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter Presentation Transparencies Bellringers Image and Activity Bank Resources Copyright © by Holt, Rinehart and Winston. All rights reserved. Chapter Menu Brain Food Video Quiz Quotes About Character

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character Copyright © by Holt, Rinehart and Winston. All rights reserved. “You can easily judge the character of a man by how he treats those who can do nothing for him.” —James D. Miles ResourcesChapter menu

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Health and Wellness Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Health and Wellness Lessons Lesson 1 Wellness and Your Health Lesson 2 Influences on Health and Wellness Lesson 3 Making Choices About Your Health Lesson 4 Using Life Skills to Improve Health Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Bellringer Describe three characteristics of someone who you think looks healthy. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Objectives Describe the four parts of health. Explain the difference between health and wellness. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Start Off Write List three things that you can do to keep your mind and body healthy. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health The Physical Part of Health Taking Care of Your Physical Health The following suggestions are ways to take care of your body and to maintain your physical health: 1. Get 8 hours of sleep every night. 2. Eat nutritious food and a balanced diet. 3. Get plenty of exercise. 4. Practice good hygiene. 5. Avoid drugs, alcohol, and tobacco. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health The Emotional Part of Health Taking Care of Your Emotional Health To maintain your emotional health, you should try the following suggestions: 1. Express your emotions in words rather than acting them out. 2. Accept your strengths and weaknesses. 3. Deal with sadness appropriately and in a timely manner. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Chapter 1 Talk to your parents or the school nurse if you are concerned about your emotional health.

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health The Mental Part of Health Signs That You Are Mentally Healthy Being mentally healthy means that you can: 1. recognize and deal with stress in a positive way 2. accept new ideas 3. effectively solve problems Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health The Social Part of Health Improving Your Social Health Ways to improve your social skills include the following: 1. being considerate of other people 2. showing respect to others 3. being dependable 4. supporting people you care about when they make the right choices 5. expressing your true feelings 6. imagining how you would feel if you were in another person’s place 7. asking for help when you need it Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Wellness Is Balanced Health The Four Parts of Health Wellness is the state of good health achieved by balancing your physical, mental, emotional, and social health. Health Assessment One of the best ways to evaluate your health is to take a health assessment. A health assessment is shown on the next slide. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Bellringer Make a list of outside forces that can affect your health. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Objectives Explain how heredity affects your health. Describe how the environment influences your health. Describe how your relationships affect your health. Explain how the media influences your health decisions. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Start Off Write What are inherited traits? Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Heredity and Your Health What Is Heredity? Heredity is the passing down of traits from a parent to a child. A trait is a characteristic that a person has. Inheriting Health Conditions Some conditions and diseases can be inherited, or passed down, from parent to child. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Environmental Influences Improving Your Environment The following are examples of things that you can do to make your environment a healthier place to live: 1. Dispose of trash properly. 2. Walk, ride a bike, or use mass transit to reduce the number of cars on the road. 3. Start a recycling program. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness How Your Relationships Influence Your Health Your Family What your parents or caretakers taught you about nutrition, hygiene, and exercise has affected the way you deal with your health. Your Friends Choose friends that are a positive influence on your health. And be a good influence to your friends so that they don’t behave in unhealthy ways. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Influences on Health and Wellness Other Factors That Influence You The Media The media is a major source of information about health. Some media messages give you information that will benefit you. Be Critical of Advertisements Not all media messages are beneficial or should be believed. Many of these messages advertise items or practices that can be harmful to your health. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Making Choices About Your Health Bellringer In one or two sentences, describe what the word lifestyle means to you. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Making Choices About Your Health Objectives Describe how your lifestyle can affect your health. Explain how your attitude influences your health. Identify three ways you can take responsibility for your health. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Making Choices About Your Health Start Off Write What choices can you make to improve your health? Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Making Choices About Your Health Health Choices You Can Make What Do You Have Control Over? You have control over your lifestyle. Your lifestyle is a set of behaviors by which you live. Lifestyle Choices Anytime that you make a choice that affects your health, you are making a choice about your lifestyle. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Making Choices About Your Health Taking Control of Your Health How Well Do You Maintain Your Health? How you approach health decisions will make the difference in how well you maintain your health. Having a Healthy Attitude Having a healthy attitude will help you to say no to situations in which you are pressured to smoke, drink alcohol, or take drugs. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Making Choices About Your Health Being Responsible About Healthcare What Is Preventative Healthcare? Preventative healthcare is taking the steps necessary to prevent illness or accidents. Handling Emergencies Being responsible about your health also means knowing what to do in emergencies. Some situations can be life threatening to you or to others, and you should know how to react. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Bellringer Describe how people develop good writing skills. How do you think developing good writing skills relates to mastering the nine life skills? Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Objectives Identify the nine life skills. Explain how using the life skills improves your health. Describe how to assess your progress in learning the life skills. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Start Off Write Give an example of when you would use a life skill. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health The Life Skills Nine Skills for Living Healthfully Improve your health by practicing these life skills: 1. Assessing your health 2. Making good decisions 3. Being a wise consumer 4. Communicating effectively 5. Practicing wellness 6. Setting goals 7. Using refusal skills 8. Coping 9. Evaluating media messages Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Chapter 1 Compare the value and quality of the products before deciding to buy one instead of the other one.

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Chapter 1 By practicing the life skills, you are building lifelong habits that will help you live a healthier life. Remember that the best way to master any skill is to practice it. For example, you can do this Life Skill activity to practice wellness. Practicing Life Skills

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Evaluating Your Skills One way to evaluate your life skills is to ask yourself the following questions: 1. Do I periodically evaluate the four parts of my health? 2. Am I making good decisions? 3. Am I setting and meeting my goals? 4. Do I use refusal skills when I need to? 5. Am I communicating my feelings? 6. Do I compare products and services for value and quality? Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Staying Healthy and Well Life Skills and Wellness The nine life skills work together to improve your health and wellness: 1. Using refusal skills leads to good decisions. 2. Good communication can help you reach goals. 3. Making good decisions will keep you healthy. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Staying Healthy and Well, continued 4. Staying informed will alert you to areas that you need to improve on. 5. Assessing all four parts of your health keeps your level of wellness high. 6. Learning to evaluate media messages and to comparison shop makes you a wise consumer. Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Click below to watch the Brain Food Video Quiz that accompanies this chapter. You may stop the video at any time by pressing the Esc key. Brain Food Video Quiz

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 Wellness and Your Health Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Using Life Skills to Improve Health Chapter 1

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “If you stand straight, do not fear a crooked shadow.” —Chinese Proverb

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “One falsehood spoils a thousand truths.” —African Proverb

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man cannot be comfortable without his own approval.” —Mark Twain

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Our reverence is good for nothing if it does not begin with self-respect.” —Oliver Wendell Holmes

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “When the character of a man is not clear to you, look at his friends.” —Japanese Proverb

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A good name, like good will, is got by many actions and lost by one.” —Lord Jeffrey

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.” —Aristotle

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “He that respects himself is safe from others; He wears a coat of mail that none can pierce.” —Henry Wadsworth Longfellow

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “The reputation of a thousand years may be determined by the conduct of one hour.” —Japanese Proverb

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Dreams are the touchstones of our character.” —Henry David Thoreau

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man’s character is his fate.” —Heraclitus

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is that which reveals moral purpose, exposing the class of things a man chooses and avoids.” —Aristotle

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What you do speaks so loud that I cannot hear what you say.” —Ralph Waldo Emerson

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Abstinence is the surety of temperance.” —Plato

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “This above all, to thine own self be true/And it must follow, as the night the day/ Thou canst not then be false to any man.” —William Shakespeare

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “No change of circumstances can repair a defect of character.” —Ralph Waldo Emerson

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” —Aristotle

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “The way to gain a good reputation is to endeavor to be what you desire to appear.” —Socrates

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Do what you know and perception is converted into character.” —Ralph Waldo Emerson

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Rather fail with honor than succeed by fraud.” —Sophocles

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is higher than intellect.” —Ralph Waldo Emerson

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “To know what is right and not do it is the worst cowardice.” —Confucius

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “It takes less time to do a thing right, than it does to explain why you did it wrong.” —Henry Wadsworth Longfellow

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Nature magically suits a man to his fortunes, by making them the fruit of his character.” —Ralph Waldo Emerson

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “That soul that can be honest is the only perfect man.” —John Fletcher

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “One does evil enough when one does nothing good.” —German Proverb

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “There is no pillow so soft as a clear conscience.” —French Proverb

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Don't forget to love yourself.” —Soren Kierkegaard

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is the indelible mark that determines the only true value of all people and all their work.” —Orison Swett Marden

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do.” —John Ruskin

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Fame is vapor, popularity an accident, riches take wing, and only character endures.” —Horace Greeley

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “You can easily judge the character of a man by how he treats those who can do nothing for him.” —James D. Miles

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it.” —William Penn

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Our deeds determine us, as much as we determine our deeds.” —George Eliot

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is the result of two things: mental attitude and the way we spend our time.” —Elbert Hubbard

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man without character is like a ship without a rudder.” —Karl G. Maeser

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is much easier kept than recovered.” —Thomas Paine

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is power.” —Booker T. Washington

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “An individual step in character training is to put responsibility on the individual.” —Robert Baden-Powell

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is a by-product; it is produced in the great manufacture of daily duty.” —Woodrow T. Wilson