Health is above wealth
Keeping Fit
Be Healthy «You have a sound mind in a sound body» as the old Latin saying goes The English proverb says: «Sickness in the body brings sickness to the mind»
Good health is better than the best medicine.
The Rules of Being Healthy In the morning do some exercises just to awake. Take contrast shower. Go on foot much, breathing fresh air. Keep a balanced diet. Keep your home clean.
Exercising is fun! Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, play sports, dancing, doing push-ups. Try to be active every day and your body will thank you later!
You need water Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself.
6 important health benefits of fresh air Fresh air is good for digestion. Improves your blood pressure and heart rate. It makes you happier. Strengthens your immune system. Fresh air cleans your lungs. You will have more energy and sharper mind.
What is a Balanced Diet? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups.
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