Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND

Temperature Extremes: $100 Question One of the ways to help prevent heat cramps is to make sure your diet includes which of the following? a. Vitamin C b. Iodine c. Sodium d. Chromium BACK TO GAME ANSWER

Temperature Extremes: $100 Answer One of the ways to help prevent heat cramps is to make sure your diet includes which of the following? a. Vitamin C b. Iodine c. Sodium d. Chromium BACK TO GAME

Temperature Extremes: $200 Question Which heat illness presents the common sign of dry, hot, red skin? a. Hyperthermia b. Heat stroke c. Heat exhaustion d. Heat stress BACK TO GAME ANSWER

Temperature Extremes: $200 Answer Which heat illness presents the common sign of dry, hot, red skin? a. Hyperthermia b. Heat stroke c. Heat exhaustion d. Heat stress BACK TO GAME

Temperature Extremes: $300 Question Which condition occurs as a result of body heat being lost faster than it is produced? a. Hypothermia b. Hyperthermia c. Heat stress d. Cold intolerance BACK TO GAME ANSWER

Temperature Extremes: $300 Answer Which condition occurs as a result of body heat being lost faster than it is produced? a. Hypothermia b. Hyperthermia c. Heat stress d. Cold intolerance BACK TO GAME

Temperature Extremes: $400 Question Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur? a. 2–5 b. 7–9 c. 10–14 d. 18–21 BACK TO GAME ANSWER

Temperature Extremes: $400 Answer Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur? a. 2–5 b. 7–9 c. 10–14 d. 18–21 BACK TO GAME

Injuries: $100 Question Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries. a. overuse b. traumatic c. overtraining d. repetitive BACK TO GAME ANSWER

Injuries: $100 Answer Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries. a. overuse b. traumatic c. overtraining d. repetitive BACK TO GAME

Injuries: $200 Question What does the acronym RICE for first aid treatment stand for? a. Recovery, inflammation, cold, elevation b. Rest, inflammation, cover, elevation c. Rest, ice, compression, elevation d. Recovery, ice, cover, elevation BACK TO GAME ANSWER

Injuries: $200 Answer What does the acronym RICE for first aid treatment stand for? a. Recovery, inflammation, cold, elevation b. Rest, inflammation, cover, elevation c. Rest, ice, compression, elevation d. Recovery, ice, cover, elevation BACK TO GAME

Injuries: $300 Question It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes. a. 10 b. 60 c. 5 d. 30 BACK TO GAME ANSWER

Injuries: $300 Answer It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes. a. 10 b. 60 c. 5 d. 30 BACK TO GAME

Injuries: $400 Question A sprained ankle should be iced a. every two hours for the first 24 hours. b. twice a day for the first 24 to 72 hours. c. for 20 minutes every hour for the first 24 to 72 hours. d. every hour for the first 12 hours. BACK TO GAME ANSWER

Injuries: $400 Answer A sprained ankle should be iced a. every two hours for the first 24 hours. b. twice a day for the first 24 to 72 hours. c. for 20 minutes every hour for the first 24 to 72 hours. d. every hour for the first 12 hours. BACK TO GAME

Components of Exercise: $100 Question Which component of physical fitness refers to the range of motion at a joint or a series of joints? a. Flexibility b. Body composition c. Cardiovascular fitness d. Muscular endurance BACK TO GAME ANSWER

Components of Exercise: $100 Answer Which component of physical fitness refers to the range of motion at a joint or a series of joints? a. Flexibility b. Body composition c. Cardiovascular fitness d. Muscular endurance BACK TO GAME

Components of Exercise: $200 Question The term “aerobic” means a. dance. b. exertion. c. with oxygen. d. muscles. BACK TO GAME ANSWER

Components of Exercise: $200 Answer The term “aerobic” means a. dance. b. exertion. c. with oxygen. d. muscles. BACK TO GAME

Components of Exercise: $300 Question The ability to sustain moderate intensity whole body activity for extended periods of time defines a. power. b. plyometrics. c. muscular strength. d. cardiovascular fitness. BACK TO GAME ANSWER

Components of Exercise: $300 Answer The ability to sustain moderate intensity whole body activity for extended periods of time defines a. power. b. plyometrics. c. muscular strength. d. cardiovascular fitness. BACK TO GAME

Components of Exercise: $400 Question John performs as many push-ups as he can in 60 seconds. This is an example of a. muscular endurance. b. muscular strength. c. muscular power. d. muscular speed. BACK TO GAME ANSWER

Components of Exercise: $400 Answer John performs as many push-ups as he can in 60 seconds. This is an example of a. muscular endurance. b. muscular strength. c. muscular power. d. muscular speed. BACK TO GAME

Exercise Principles: $100 Question Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent? a. Specificity of training principle b. Overload principle c. Reversibility principle d. Tension principle BACK TO GAME ANSWER

Exercise Principles: $100 Answer Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent? a. Specificity of training principle b. Overload principle c. Reversibility principle d. Tension principle BACK TO GAME

Exercise Principles: $200 Question According to the ACSM, how many repetitions are recommended when engaging in resistance training? a. 2–4 b. 3–5 c. 8–12 d. 20–24 BACK TO GAME ANSWER

Exercise Principles: $200 Answer According to the ACSM, how many repetitions are recommended when engaging in resistance training? a. 2–4 b. 3–5 c. 8–12 d. 20–24 BACK TO GAME

Exercise Principles: $300 Question Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called a. cardiac fitness training. b. static training. c. cross training. d. multisport training. BACK TO GAME ANSWER

Exercise Principles: $300 Answer Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called a. cardiac fitness training. b. static training. c. cross training. d. multisport training. BACK TO GAME

Exercise Principles: $400 Question During aerobic exercise, one of the main ways to monitor intensity is by a. type of activity. b. rate of perspiration. c. rate of breathing. d. checking heart rate. BACK TO GAME ANSWER

Exercise Principles: $400 Answer During aerobic exercise, one of the main ways to monitor intensity is by a. type of activity. b. rate of perspiration. c. rate of breathing. d. checking heart rate. BACK TO GAME

FINAL ROUND Question In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object? a. Concentric b. Isometric c. Eccentric d. Isokinetic BACK TO GAME ANSWER

FINAL ROUND Answer In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object? a. Concentric b. Isometric c. Eccentric d. Isokinetic BACK TO GAME