reDESIGN in 90 - Program Guide reDESIGN in 90 reDESIGN in 90 is a lifestyle program utilizing the Nu Skin reDESIGN Weight Management Package along with.

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Presentation transcript:

reDESIGN in 90 - Program Guide

reDESIGN in 90 reDESIGN in 90 is a lifestyle program utilizing the Nu Skin reDESIGN Weight Management Package along with the unique Fit Number System, App & simple eating plan to help you reach your lifestyle goals.

reDESIGN in 90 Table of Contents IThe Simple Daily Plan II System Description III Fit Number System IVNuFit90 App & Website V Nu Skin Products reDESIGN in 90 Additional Support Products VI NuFit90 “3-2-1” Strategy Overview Snacks & Free Foods Meal Replacement Shakes and Recipes Meals (Menus) Water VIIExercise VIIIDaily Tracking Journal

reDESIGN in 90 Can Be This Simple: Breakfast: A Delicious Shake Nutritional Supplements

reDESIGN in 90 Can Be This Simple: Snack: 20 Strawberries

reDESIGN in 90 Can Be This Simple: Lunch: A Delicious Shake Nutritional Supplements

reDESIGN in 90 Can Be This Simple: Snack: ½ Element Bar

reDESIGN in 90 Can Be This Simple: Dinner: Salad with Chicken & Vegetables (Avoid simple carbs like bread & avoid sugar) Nutritional Supplements

reDESIGN in 90 Can Be This Simple: Snack: Celery & Tomato Slices or a Small Apple

reDESIGN in 90 Can Be This Simple: Drink at least oz. glasses of water during the day. Exercise: Walk for minutes.

Fit Number System

Fit 5 BF >38% Female, >32% Male<5 Push-Ups HR >72<20 Sit-Ups <5 Minutes DAA FIT # 5 - RED

Fit Number System Fit 4 BF 34%-38% Female, 27%-32% Male<10 Push-Ups HR >65<30 Sit-Ups <15 Minutes DAA FIT # 4 - ORANGE

Fit Number System Fit 3 BF 29%-33% Female, 23%-26% Male<15 Push-Ups HR >60<35 Sit-Ups <20 Minutes DAA FIT # 3 - YELLOW

Fit Number System Fit 2 BF 22%-28% Female, 16%-22% Male>20 Push-Ups HR >55>40 Sit-Ups >30 Minutes DAA FIT # 2 - GREEN

Fit Number System Fit 1 BF <22% Female, <16% Male>25 Push-Ups HR <55>50 Sit-Ups >50 Minutes DAA FIT # 1 - RED

reDESIGN in 90 - Program Guide

The Simple Daily Plan

reDESIGN in 90 - Program Guide reDESIGN in 90 Program Fit Number System App

reDESIGN in 90 - Program Guide Nu Skin Products reDESIGN in 90 Weight Management Package Additional Support Products

reDESIGN in 90 - Program Guide reDESIGN in 90 (3-2-1 Strategy) 3 - Snacks and Free Foods per day 2 – Delicious Meal Replacement Shakes per day 1 – Evening Meal (Recipes) a day 8- Glasses of Water a day

reDESIGN in 90 - Program Guide Exercise

reDESIGN in 90 - Program Guide Tracking Your Results

reDESIGN in 90 - Program Guide

I. The Simple Daily Plan II. reDESIGN in 90 Program Fit Number System App III. Nu Skin Products reDESIGN in 90 Weight Management Package Additional Support Products IV. reDESIGN in Strategy Snacks and Free Foods Meal Replacement Shakes Meals (Recipes) Water V. Exercise VI. Tracking Your Results