MENTAL HEALTH A CLEAR MIND, IS A PRODUCTIVE MIND.

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Presentation transcript:

MENTAL HEALTH A CLEAR MIND, IS A PRODUCTIVE MIND

STRESS  Identify the source(s) of your stress  Access social support  Learn and practice relaxation techniques  Be physically active  Get enough sleep  Balance your time

What do you notice about this office worker? What is stressing him out? Bonus: What are some ways he can deal with these stressors?

What are the differences between the office worker and this person? BONUS: What areas of her overall health are improving by being this relaxed?

1)Identify what is happening in this photo 2) What area of overall health does this fall under? 3) What is making this person feel this way? Why? BONUS: How can this person make this situation better?

Let’s brainstorm some relaxation techniques! With your partner, brainstorm relaxation techniques that a person can utilize when they are stressed out! BONUS: How will these relaxation techniques assist someone in improving their overall health? Why?

1) Identify what is happening in this photo. 2) What area of health does this fall under? Why? BONUS: How can the victim deal with this situation?

PEER PRESSURE Peer pressure can be a form of bullying. If a person does not feel comfortable doing something… then they SHOULDN’T DO IT!!! How does the cycle to the left relate to you? BONUS: Can you think of any ways to break this loop?

SOLUTIONS FOR PEER PRESSURE  Say No  Walk Away  Make an excuse  Turn the tables  Tell someone

SOCIAL HEALTH- HOW TO MAKE IT BETTER  Make some friends  Maintain good relationships  Create a good network  Be friendly/nice to others  Don’t put your eggs all in one basket (groups of friends)  Show good morality  Be a good sport if your on a team  Deal with negativity in a positive manor

SOCIAL HEALTH  When having a conversation with someone, you should… 1.Compliment them, respect their opinions 2.Ask questions 3.Make eye contact 4.See if you have anything in common 5.Be positive and patient 6.Don’t criticize them 7.LISTEN!!! 8.Be polite! Don’t be rude… 9.Think before you speak! 10.Firm handshake 11. Don’t be nervous 12. Ask general questions, nothing personal!