Exercise Assessment & Prescription – Theory and Application: Individualizing Exercise Prescription PHE 419 Fall 2010.

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Presentation transcript:

Exercise Assessment & Prescription – Theory and Application: Individualizing Exercise Prescription PHE 419 Fall 2010

Revisiting the context What is ‘physical activity’? Includes all forms of activity that are performed without the specific purpose of fitness or health - occupational - recreational - sports-related What is ‘exercise’? An activity for the express purpose of improving fitness or health

Revisiting the context Different types of exercise: Aerobic (e.g., walking, swimming) Anaerobic (e.g., sprinting) Isotonic (e.g., lifting weights) Resistance training - provides some form of resistance to the contracting muscles to stimulate strength increase Stretching (should always be part of the exercise plan)

Revisiting the context Terminology: Aerobic - use of oxygen in the body’s metabolic process - glycogen is broken down to produce glucose, which then reacts with oxygen to produce carbon dioxide and water -reaction releases energy Anaerobic -initial phase of exercise or short bursts of intense exertion -glycogen is respired without oxygen (far less efficient process

Revisiting the context Different types of exercise: Aerobic (e.g., walking, swimming) Anaerobic (e.g., sprinting) Isotonic (e.g., lifting weights) Resistance training - provides some form of resistance to the contracting muscles to stimulate strength increase Stretching (should always be part of the exercise plan)

Revisiting the context Benefits of exercise: Improves insulin sensitivity Improves glycemic control in people with type 2 diabetes Decreases blood pressure Decreases low-density lipoprotein and triglyceride levels Increases high-density lipoprotein levels

Exercise Prescription Exercise prescription generally includes the following recommendations: Type of exercise or activity (e.g., walking, swimming, cycling) Specific workloads (e.g., watts, walking speed) Duration and frequency of the activity or exercise session Intensity guidelines - target heart rate (THR) range - estimated rate of perceived exertion (RPE) Precautions regarding orthopedic or other concerns

General Guidelines Type of exercise: Type of exercise or activity (e.g., walking, swimming, cycling) Specific workloads (e.g., watts, walking speed) Duration and frequency of the activity or exercise session Intensity guidelines - target heart rate (THR) range - estimated rate of perceived exertion (RPE) Precautions regarding orthopedic or other concerns