WELCOME BACK! What will class look like this year!?  3.30 min change  AS SOON as you are done changing go to designated class room, in rows, and jog.

Slides:

Advertisements

Similar presentations

How will YOU stop Diabetes? The future is in your hands. How will YOU eat HEALTHY in the Cafeteria?

Advertisements

Group Wellness Program 60-DAY. DONT Diet! Why Diet? Have you ever been on a diet? Are you often on a diet? Are you continually on a diet? Are you never.

Change Your Eating? Then Change Your Thinking!.

By Dylan Sehdev. W HAT IS MY F ITNESS P AL ? My fitness pal is a website made to monitor your calorie intake. For example to lose weight or to gain weight.

Healthy Living for Teens Created by (Your Name). Heading Juggling school work, athletics, a part-time job, and a social life with friends, it’s no wonder.

Illustrations: By Amy Kwok. Once upon a time, there was a king who lived in a big castle. He had a daughter called Arabella. The king was very rich and.

Belgian food. Sunday dinner It’s a Sunday midday. Lunch time is comming so fast. What could we eat today? Oh, I already know.

Did you know? To look good, feel good and perform well, you need to eat well and be active. Take the only body you have and move more while feeding it.

HEALTHY LIVING FOR TEENS PRESENTED BY: DAN OHREM PROJECT NUMBER 11.

EATING HABITS - timetable of an ordinary day- Usually Italian pupils have breakfast and dinner at home, and lunch and snack at school.

Unit 7: Health Chapter 1 Successful Dieting.

Wellness and Fitness Helpful Hints. Calories in < Calories out More calories must be burned than what is taken in to loose weight Basal Metabolic Rate:

Happy Game Lunch Choices Happy is very hungry. Pick the right lunch box to keep Happy healthy.

Interactive Nutrition A tour of West Georgia By: Corey Jones and Aubrey Biddle.

Philippines vs. United States Eating Habits and Food.

Healthy Living for Teens

High Cholesterol By: Ninah Thao. What is "high cholesterol"? Cholesterol is a waxy substance that's found in fat(lipids) in your blood. You body needs.

Multimedia AC-320 Professor Dana Fuso Group Members Jacqueline Buckham Susana Rebaza Nigora Pellegrino Maudylyne Eze Healthy Living.

TYPICAL BRAZILIAN MEALS. Dear Enlgish friends! This presentation will show you how is the typical Brazilian meals, what we use to eat at breakfast, lunch,

RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.

I‘m not a vegetarian, so I eat meat. I like mum‘s gingerbread very much, but I don‘t like fish, beans and dill sauce with potatoes or dumplings. I like.

FOOD DIARY Protocol: _____ Subject: ____________ Date Received: _________ Taking Supplements: Y or N.

I do everything everyone else does… I just have to plan ahead and be more careful. I have type 1 diabetes.

Introduction The grapefruit diet has been around for a long time; at least since the 1930’s No one has ownership of the plan Also called the Hollywood.

There is a good proverb that I like very much: “We eat to live, but do not live to eat.” I think this is true because food is something that we need to.

How to use Mood Food Diary: Everyday fill in the food diary by stating what you ate and how you felt an hour after eating Please record your mood, energy.

Chapter 9 Nutrition Lesson 2 Creating a Healthful Eating Plan.

My 4 Week Holiday Fat Loss Nutrition Plan A short simple way to drop at least 2-3% body fat during the holiday season while enjoying your holiday parties.

The food I eat By Ella Brookes. A typical week for me: Monday: breakfast: cereal; lunch: packed lunch to take to school (ham sandwich, biscuit, apple.

J A K E GOES PEANUTS BY: MICHAEL WRIGHT. Jake always gagged at carrots.

Breakfast Foods! Bethany Fetterhoff. A lot of people have the misconception that eating healthy means eating bland. That is false. Everyone loves parfaits.

The Magic of Weight Loss Weight Management Made Simple.

My name is Mia. I am 14 years old. I live in New York with my mom. My mother is an artist. We have a cat named Fat Louie. Fat Louie Helen, my mother.

Eating at restaurants in USA Eating at restaurants is much different than in Korea. Here are some hints to help you!

Pyramid Analysis Activity Follow the directions in this slide show to help you complete the Pyramid Analysis Activity.

Xincheng School Zhang Beibei Mar. 12 th B Module 2 Unit 1 Food and drinks Period 2.

The Magic Meal……………………..

Is my diet healthy? By Vasilia Spaidioti A3. What do I eat on a typical day? Breakfast: milk with corn flakes, bread with jam, a piece of brioche. Lunch:

MY WEEK WITHOUT TECHNOLOGY By Zoe Lake. MONDAY  Felt good this morning  Ate my usual breakfast of toast  Didn’t watch morning cartoons  After school.

Holiday Eating, the Healthy Way Presented by: Jessica Galtelli Katelyn Hart.

This is the story of Simon Shape Hello!. On Monday Simon Shape woke up feeling very hungry so he ate and ate and ate…

Let’s Read Our Bedrock One Words! a I saw a girl and a boy.

The Prodigal Son Year 5 Here I Am Lesson 4. The Prodigal Son Introduction Jesus told many stories to his friends to help them understand difficult things.

The Sleeping Diary By Juan Romero. Can I have a normal sleeping pattern in college? Problem: A lot of night activities available My friends do not let.

Healthy Lifestyle. Could you run a marathon? 1. Your bus passes you as you are walking to the bus stop. What do you do? a) I run for the bus stop and.

Classroom Rules. Q: What do I consider being on time? A: Being on time means that you are in your seat when the bell rings and working on your daily journal.

Teacher: Wu Yanyan Students: Pre-Junior Class Four Discussing what to eat.

Hailey Rowe Burns Recreation Center Loyola Marymount University

Presented by: Matt Parker Project 11: Healthy Living for Teens 22/5/11.

Healthy Eating By Jennifer UL DC 8 Mr.Beaton. Day 1Sunday Breakfast rice Kimchi soup Eggs Lunch Hamburger Dinner Rice Ribs Dessert fruits Day 2Monday.

Ok here we go.On my brakfast i don´t have anything. It´s because when i start eat i´am sick. But if i have breakfast then i usually eat brad with butter.

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

Nutritional Consultation Project Angela LaBella. Shanan Plunkett Senior here at Shepherd Majors in Recreation and Sport studies Concentration in Fitness.

Unit 4 Reading Questions Paragraph 1 1.How old is Kitty? 2. What does she want to be? 3. How long does she dance every day?

April 26, 2016 AMERICAN SIGN LANGUAGE. Happy Mingle “Monday!” Today, you are going to ask about your group’s weekends: “YOU WEEKEND PAST DO WHAT YOU?”

Eating and Drinking habits of AMERICANS. OVERVIEW  There are all kinds of canned, dried,frozen, prepackaged, precooked and prepared foods on sale in.

By Grace Ke From Pingjiang Experimental School 6B Period 5 Revision Unit 3 A healthy diet.

1) What is a healthy lifestyle? A. The list of activities aimed at the preservation and promotion of health; B. Medical-gymnastic health center; C. Individual.

Midge, Midge, What’s in the fridge? What’s in the fridge? There’s some juice. There’s some apple juice. There’s some juice in the fridge. Midge, Midge,

Healthy Living unit By: Elsa Ahmed. Sedentary: Someone who is sedentary is someone who spends more than needed time sitting or inactive. Calories: Calories.

Unit 10 I’d like some noodles. Self Check. Let’s chant ! --What, what, what would you like? Beef, beef, I’d like some beef. --What, what, what would he.

FOOD Казакова Елена Анатольевна. Phonetic exercises [i:] sweet, green, meat, tea, cheese, ice cream [ ɪ ] milk, fish, cabbage [w] sweet [u] book, workbook.

How are you? I’m fine. What’s your name? I’m (Lucy) Who’s this? She’s … Here’s …, can I borrow… Hello, goodbye Please, thank you Scooter, robot, doll,

1. Drink plenty of water or other calorie-free beverages.

Weightloss Week 1 Summary

Participation Points 5 points possible for each week= 1 point per day

All About Me Nutrition Let’s Learn About Health! 2nd Grade.

Presentation transcript:

WELCOME BACK! What will class look like this year!?  3.30 min change  AS SOON as you are done changing go to designated class room, in rows, and jog in place with food journal in the front of you  Everyone stops jogging when the instructor has said so ( you will stop when instructor checks all food journals)  Greeter then stretches class  MUCH MORE SELF DIRECTED

Food Journaling

Food Journal  Everyone should have a food journal  If not, you will receive a 0/5 on HW today  Rules for food journal  You will fill out a food journal EVERYDAY (yes, even on the weekends)  TRACK EVERYTHING that you eat and drink (even if you are ashamed of it, DO IT)  THIS STARTS TODAY!

Why the heck are we doing this?  Americans spend an average of $35 BILLION on weight loss products  One of the most effective and cost efficient ways to lose weight, gain mass or maintain is with a Pen and paper  “Food diaries force an increased awareness of habits and eating patterns. By allowing patients to follow their eating patterns throughout the day, the visual diary can highlight pitfalls that may have previously gone unnoticed by a dieter.”  Every ones body is DIFFERENT and reacts to different types of foods differently (I.E?)  YOU DESERVE TO FEEL GOOD!

How are we tracking?  Day 1- January 4, 2014  Breakfast- Nothing ( I wasn’t hungry)  Lunch- 11:30am- Chipotle salad bowl- lettuce, brown rice, black beans, tomatoe, guacamole, hot salsa- Felt like I ate too much, I enjoyed the food, and was happy that I didn’t get meat or cheese this time! My stomach does not hurt though, which is good…these ingredients in my bowl did not affect me in a negative way  Snack 1- 4pm- Homemade Banana ice cream with a scoop of almond butter- I was a little hungry from being out all day but didn’t want to make an actual meal and had a sweet tooth so I made this, it was really satisfying and the ingredients did not bother my stomach either!  Snack 2- cheesecake cupcake- I don’t know why I ate this when I woke up, I was hungry and that was the first thing I saw. I should have ate something with more substance because I was still hungry after I ate it. I feel guilty for eating this, it was the only bad thing I ate all day and am not happy about it. It didn’t upset my stomach, I just hate that I ate it.  Snack 3-cheese and crackers- I need to eat real food, I keep snacking.  Dinner 7:00pm- Spicy crab cake, avocado, salad- This was delicious, I was extremely satisfied with the meal. It has everything I wanted, spiciness from the crab cake and a good refreshing salad with fruit and light dressing.

What will my grade look like for this?  Each day during the warm up (5min jog) ALL journals will be placed in front of the individual  Journals will be checked during the jog EVERYDAY THOROUGHLY (your “feelings of what you ate” should be fairly in-depth  5 points each day  Example: you come to school on Monday, I will check Friday, Saturday and Sundays journals= 15 HW points for the day  This is SEPARATE from your participation grade( you will receive TWO grades a day for now on)  You CANNOT show your journal later if you forget it

FIRST JOURNAL ENTRY!  Date – this should ALWAYS BE in the upper left hand corner  What do you wish to gain out of this 2/3 month long assignment?  What are you goals?  How do you feel about this awareness approach?  What is your relationship with food?  Emotional eater  Social eater  JUST LOVE FOOD  Just eat to fuel Think of it as the intro to your first album… MAKE IT GOOD !

HAPPY JOURNALING!