RESET TASTING Cue Cards

Introduction Who Am I? Have guests introduce themselves Agenda – Why Can’t I lose weight? – What is the Glycemic Index? – What is the USANA RESET program – Sample products – Company Overview

Why Can’t I lose Weight? Hormones Medications Inactivity Severe Calorie Restriction Wrong food choices – high glycemic – Spike blood sugar and insulin – Insulin is fat storage hormone 80/20 Nutrition/Exercise

Glycemic Index A measure of how quickly the body converts the food we eat to glucose which is how our body uses and stores energy or calories. Describe spike and crash cycle of blood sugar and insulin Table sugar = 100 The lower the score of the food, the better Combining proteins with carbs also can lower the score of the meal

Benefits of Low Glycemic Eating Natural outcome of healthy, permanent weight loss Increases your bodies sensitivity to it’s own insulin – reducing the risk of diabetes May reduce high cholesterol and high blood pressure Brings blood sugars and insulin into the normal range Creates sustained energy and clearer thinking

Switching Foods Eliminate white foods – ie. Rice, breads, potatos Switch to whole grains and ancient grains Eat fresh fruits and veggies as opposed to juices or heavily processed Eat quality protein with every meal Introduce Usana foods into your diet

RESET – 5 Day High Fiber Cleanse Have assistant serve shakes and bars to guests Describe RESET and benefits – Certified low glycemic foods – Right combination of proteins, complex carbs and healthy fats – 3 flavours of shakes, 2 flavours of bars – All essential vitamins and minerals in Health Pack – DVD with information and workouts – Program Guide Have someone share testimonial

Biomega Essential fats from deep sea cold water fish oil Great for skin and brain function Natural thermogenic – which means it can assist the body in losing weight by boosting metabolism Protects cells and assists in reducing inflammation

Digestive Support Fibergy – Good source of both soluble and insoluble fiber – Assists with improving cholesterol levels Probiotics – Unique because it does not have to be refrigerated – Uses 2 particular strains of bacterial culture proven to survive the stomach acids and reach the gut for colonization – Boosts the immune system Digestive Enzymes – Assist in digesting foods so that the nutrients are available to our cells – Supports our bodies natural detox processes with Spirulina

Company Overview & Closing Join company overview After overview, invite questions from guests Close by thanking everyone for coming Ask their permission for the person who invited them to follow up Ask their permission to include a coach in the follow up if appropriate