Cardiorespiratory Training: programming and Progressions vocab

 Cardiac output (Q)  Stroke volume (S)  end diastolic volume:the volume of blood in a ventricle at the end of the cardiac filling cycle (diastolic)  Ejection fraction  VO2 max  Ventilatory threshold: point of transition between aerobic energy production to anaerobic energy production  Lactate threshold (LT): the point during exercise of increasing intensity at which blood lactate begins to accumulate above resting levels, where lactate clearance is no longer able to keep up with lactate production  Steady state (HRss): constant submaximal exercise below the lactate threshold where the oxygen consumption is meeting the energy requirements of the activity  Cardiovascular drift: changes in observed cardiovascular variables that occur during prolonged submaximal exercise without a change in workload  Overload principle  Specificity of training principle  ACE integrated fitness training (ACE IFT) model: a comprehensive system for exercise programming that pulls together the training parameters required to be a successful personal trainer.  Cross training  Fartlek Training  Metabolic equivalent  Talk test

 Cardiac output (Q): The amount of blood pumped by the heart per minute usually expressed in L of bl/ min  Stroke volume: the amount of blood pumped from the left ventricle during one heartbeat  end diastolic volume: the volume of blood in a ventricle at the end of the cardiac filling cycle (diastolic)  Ejection fraction: the percentage of the total volume of blood that is pumped out of the left ventricle during the systolic contraction of the heart  VO2 max: the highest volume of oxygen a person can consume during exercise  Ventilatory threshold  Lactate threshold (LT): the point during exercise of increasing intensity at which blood lactate begins to accumulate above resting levels, where lactate clearance is no longer able to keep up with lactate production  Steady state (HRss): constant submaximal exercise below the lactate threshold where the oxygen consumption is meeting the energy requirements of the activity  Cardiovascular drift: changes in observed cardiovascular variables that occur during prolonged submaximal exercise without a change in workload  Overload principle: beneficial adaptations occur in response to demands applied to the body at levels beyond a certain threshold (overload)  Specificity of training principle: in order for individual to become proficient at any given movement, that movement must be trained and practiced, a specific demand made on the body will result in specific response by the body  ACE integrated fitness training (ACE IFT) model: a comprehensive system for exercise programming that pulls together the training parameters required to be a successful personal trainer.  Cross training: method of physical training in which a variety of exercises and changes in body positions or modes of exercise are utilized to positively affect compliance and motivation  Fartlek training:Form of training similar to interval training except that work rest intervals are not systematically measured but are determine by how the participant feels  Metabolic equivalents: MET: a system for classifying physical activities where one MET is equal to the resting oxygen consumption which is 3.5 mL of oxygen per kg of body weight per min (3.5mL/kg/min)  Talk test: a subjective method for measuring exercise intensity using observation of respiration effort and the ability to talk while exercising