Physical Education Spring Mid-Term Study Guide 10.

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Presentation transcript:

Physical Education Spring Mid-Term Study Guide 10

Team Hot Potato 1. Ultimate 2. Incomplete pass 3. Three 4. Aerobic 5. Double teaming, Running

1. Benefits a. Decrease heart b. Stress c. Calming

2. Guided Imagery 3. Breathing

Floor Hockey Goalie One Scoring

Defense Two Offense Floor Hockey

Forwards/ Wings Two Score goals

Center One Leader Both Floor Hockey

2. Face-off Floor Hockey

3. Floor Hockey C C2 W2 D2 G2 W W D D G

4. Floor Hockey Goal box

5. Floor Hockey a. high b. No c. tripping d. Offense

TaeBo 1. Aerobic

TaeBo 2. Self defense flexibility

TaeBo 3. a. Basic stance b. over extend c. body d. abdominal

TaeBo 4. Warm-up and cool down

Volleyball 1. a. Serve b. Set (overhead pass) c. Bump (forearm pass) d. Spike/Kill e. Block

2. Rally Scoring

Winner: points 4. Two 5. Faults: a. net b. carrying c. outside d. 4 e. ceiling

6.Terms b. point d. re-play e. In play c. spike/kill a. fault

Juggling 1. Cascade

How To: 2. Flight 3. First Ball, Descend 4. Under 5. Two

6. Benefits b. Concentration a. Confidence c. Learn e. Flexibility d. Meditation

Speed Stacks 1. Brain and Body 2. Coordination and Speed

Speed Stacks 3. Basic ; 3-6-3; and Cycle

Basketball It’s Aerobic Great teamwork

Basketball

a. quick shot b. your shot

4 Square Agility & Coordination 3.Queen/King 4. Rotate up a square 5. Queen/King court

Badminton

1. Label the court a.Baseline b.Sideline c. “Home” d. Service line e. Center line a b cc d e

Shots Drop

Shots Drive

Shots Clear

Shots Smash

What to Do When….. a.Drive b. Drop c. Smash d. Clear

Faults: a.Twice b. Ceiling c. Net d. Birdie e. Boundary lines

Serving: a.Deliver underhand w/contact below the waist b. Diagonal court, past short service line c. Start serve right court

General Questions 1.Study guide 2.2% 3.Pencil %