The PE Portfolio f Zahidah. Things about Me I LOVE BASKETBALL! I LOVE BATMINTON! I LOVE SWIMMING! I LOVE ICE SKATING!I LOVE BIKING! I LOVE FOOTBALL!

Slides:

Advertisements

Similar presentations

Test Why ?????. To measure my level of fitness before I start a Training Programme To measure my level of fitness before I start a Training Programme.

Advertisements

Year 10 GCSE PE Fitness Testing.

Sunny and 40˚F OctoberFebruary our bodies constantly change to meet the demands we place on them every day.

Year 10 GCSE PE Fitness Testing.

Healthy, Active lifestyles Q. What is a PAR-Q? A. Physical Activity Readiness Questionnaire Q. What are the 4 tests that can Measure health related exercise?

Chapter Five Evaluating your Skill- related Fitness.

Sunny and 40˚F OctoberFebruary our bodies constantly change to meet the demands we place on them every day.

Year 10 GCSE PE Fitness Testing.

MAKING A TRAINING PROGRAMME

Skill Related Components of Physical Fitness

Introduction to Physical Fitness

BRAIN SCAN  Brain scan is an interactive quiz for use as a revision/ learning reinforcement tool that accompanies the theory package.  To answer a question.

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (&

F i t n e s s & F i t n e s s c o m p o n e n t s By Kelly Laity.

Practical Exercise Physiology Fitness Testing Learning Objectives 1. To understand what validity is. 2. To understand what reliability is. 3. To be able.

Components of Fitness Fitness is the ability to meet the demands of your environment and still have some energy left for emergencies.

Fitness Testing. Starter Quiz 2. What is agility? A.the ability to change direction quickly and under control B. B.the combination of strength and speed.

Section 1.1.4a Physical activity as part of your healthy, active lifestyle Lesson 7: Health, exercise, fitness and performance.

Health and Fitness Ms. Moseley. Introduction During this module you will be looking at Physical Fitness and… …the different types of fitness. …the components.

THE FITNESS COMPONENTS Fitness Components HEALTH RELATED: The components that you need to be able to perform everyday tasks. Below average results in.

FITNESS TESTING BY NATHAN NICHOLLS. THE COMPONENTS OF FITNESS AGILITY AEROBIC ENDURANCE SPEED BALANCE COORDINATION MUSCULAR POWER FLEXIBILITY MUSCULAR.

LESSON 20 – PRINCPLES OF TRAINING CHECK HOMEWORK FROM LAST LESSON – ENSURE THAT THEY KNOW HOW TO MEASURE EACH ASPECT. CHECK HOMEWORK FROM LAST LESSON.

Year 10 GCSE PE Components of Fitness.

HEALTH RELATED FITNESS COMPONENTS

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (1) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2 (max),

Football – Preparation of the Body Aspects of Fitness HIGHER/INT 2 PHYSICAL EDUCATION.

Instructions To use this template: –for each slide write the correct answer on the orange bar first –choose which option (A,B,C or D) and make sure you.

Skill-related Components of Physical Fitness Those which help a person perform motor tasks.

FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.

 Health, exercise, fitness and performance  Health related components (5)  Skill related components (6)  Assessing your fitness levels  Health related.

Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness?

Why do we need fitness tests?. Task Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions?

Football – Preparation of the Body Aspects of Fitness HIGHER/INT 2 PHYSICAL EDUCATION.

SKILL RELATED FITNESS. MOTOR SKILLS n AforAGILITY n B for BALANCE n CforCO-ORDINATION n P for POWER n Rfor REACTION TIME n Sfor SPEED n These skills are.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

GCSE PE Name: Tutor Group:.  By the end of this booklet; Will perform and understand the different types of fitness tests; Will be able to explain the.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

Strength testing – Handgrip dynamometer

Chapter 2 Components of Fitness.

Re evaluate last lessons objectives… * To identify the 6 components of skill-related fitness ** To understand the importance of each component in different.

Skill Related Components of Fitness (1) Understanding the aspects of fitness that make sports people successful in their specific sports.

5 Components of Fitness Also known as Health-Related Fitness Components.

Physical Fitness By: Group 1. Physical Fitness Definition Physical fitness is the ability to be physically active. A person is physically fit if he or.

FITNESS PROJECT By Gemma. Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km.

STANDARD GRADE PE REVISION. THE BODY ASPECTS OF PHYSICAL FITNESSASPECTS OF PHYSICAL FITNESS –CARDIORESPIRATORY ENDURANCE –MUSCULAR ENDURANCE –SPEED –STRENGTH.

PAF. 1. AGILITY o Is defined as : “THE ABILITY TO CHANGE DIRECTION ACCURATELY AND QUICKLY.” In what type of activities is Agility important ? o In GAMES.

Rhymes Making the learning personal to each individual to support their ability to recall information.

Fitness Tests Fitness tests are used to measure someone’s levels of fitness. There are different tests to measure the different components of fitness.

7th grade fitness Ms. OSTRANDER.

Components of Health Related Exercise / Physical Fitness

(1) Fitness Component Definition Method of testing

Why Test your Fitness? Identifies Strengths and weaknesses of an athlete Helps to plan a training programme Predicts an athletes potential Motivates the.

Strength testing – Handgrip dynamometer

Fitness testing and training

Evaluating your Health-related Fitness

Year 7 PE Theory – Term 2.

GCSE Physical Education Assessing Your Fitness Levels

Fitness Tests TASK: Make notes on this PowerPoint in your book.

Physical Fitness 7th.

GCSE LEVEL PE Lesson 27 & 28 Personal Health & Wellbeing

Try the following tests:

11PDHPE Preliminary Course

By: Amanda Black & Miranda Williams

Components Of Fitness What you should know PRE-GCSE PE.

Sit and reach test What equipment will you use?

Components Of Fitness.

Skill-related Fitness

Anaerobic power Fitness testing for Year 10

Components of Fitness and Fitness Testing

HEALTH RELATED FITNESS COMPONENTS

Presentation transcript:

The PE Portfolio f Zahidah

Things about Me I LOVE BASKETBALL! I LOVE BATMINTON! I LOVE SWIMMING! I LOVE ICE SKATING!I LOVE BIKING! I LOVE FOOTBALL!

About Sport EXERCISE A form of physical activity done to maintain or improve health and/or physical fitness FITNESS The ability to meet the demands of the environment.

Skill Related Components of fitness Power Reaction Time Balance Co-ordination Speed Agility

Tests for SR Component Of Fitness Standing Broad jump(power) Ruler Drop Test(Reaction time) Stork Balance (Balance) Hand Wall Toss(Co-ordination) 10 Meter Sprint(Speed) Vertical Jump Test (Power) Illinois Run(Agility)

MY Results!! Test 1.Standing Broad Jump m/cms 2. Ruler Drop Test cms 3. Stork Balance Min/sec 4. Hand Wall Toss In 30 secs Meter Sprint Secs 6. Vertical Jump Test cms 7. Illinois Run secs Result m 2.5cm 3.14 secs times secs 6. 21cm secs

Health Related Components Of Fitness 1.CV Cardiovascular Fitness 2.Flexibility 3.Muscular Strength 4.Body Composition 5.Muscular Endurance 1.Bleep Test 2.Sit and reach test 3.Hand Grip Test 4.Calipers 5.Push Up Test Test

Test MY Result 1.Bleep Test 1 and 2 2.Sit and reach test 3.Hand Grip test 4.Push up test(in 30 seconds) 5.Calipers Stomach- 15 Arms-7