WARM-UP  WRITE YOUR HOMEWORK – GET IT STAMPED!  UPDATE YOUR TABLE OF CONTENTS!  GET YOUR NUTRITION LABEL OUT TO BE CHECKED & COMPLETE THE “WARM-UP” SIDE OF THE HANDOUT & THEN START READING THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY! DateSession #ActivityPage # 2/12 & 2/19 5 Nutrition Label Warm-Up/Homework & The Simple Story of How Food Becomes Energy 5 What is Food? 6

Cells require a constant source of energy for life processes, but keep only a small amount of ATP on hand. Cells can regenerate ATP as needed by using the energy stored in foods…BUT, YOUR CELLS CAN’T JUST EAT A HOT DOG, SO HOW DO THEY GET THE ENERGY?

THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY

REVIEW/QUICK CHECK  WHAT ARE THE 7 MAIN COMPONENTS NEEDED ON A DAILY BASIS FOR A HEALTHY BALANCED DIET?  WHAT PROCESS IN YOUR BODY BREAKS DOWN THE FOOD AND REBUILDS IT INTO SOMETHING YOUR CELLS CAN USE?  WHAT PROCESS IN YOUR BODY ALLOWS NUTRIENTS TO PASS THROUGH THE INTESTINAL WALL TO BE DISTRIBUTED BY THE BLOOD STREAM TO THE CELLS?  WHAT ARE NUTRIENTS ANYWAY?  WHICH ORGANELLES WILL BE INVOLVED IN THE NEXT PART OF THE PROCESS? WHAT WILL THEY DO?

REVIEW/QUICK CHECK  WHICH ORGANELLE WOULD ALLOW THESE NUTRIENT MOLECULES TO ENTER THE CELL?  WHICH ORGANELLE MIGHT HELP TRANSPORT NUTRIENTS THROUGHOUT THE CELL?  WHICH ORGANELLE WOULD HAVE TO BREAK THE MOLECULES DOWN FURTHER SO THAT THEY ARE MORE USEFUL?  WHICH ORGANELLE WOULD STORE THIS NUTRIENT IF IT WAS NOT NEEDED IMMEDIATELY?  WHICH ORGANELLE WOULD USE IT TO MAKE ADDITIONAL ATP (ENERGY) WHEN THE TIME COMES?  WHICH ORGANELLE CONTROLS THIS WHOLE PROCESS?

WATER, VITAMINS, MINERALS & FIBER ARE NOT SOURCES OF ENERGY, BUT ARE ALSO NECESSARY FOR AN ORGANISM TO FUNCTION PROPERLY! NUTRIENTS – substances in food that provide cells materials to make energy to carry out essential life processes. Carbohydrates Proteins Lipids (Fats)

ENERGY FROM NUTRIENTS  WE MEASURE ENERGY IN KILOCALORIES (KCAL), BUT ON FOOD PACKAGES THEY ARE SIMPLY REFERRED TO AS “CALORIES”

Nutrient Safari Use your technology to fill out the chart!

PROTEINS  WHAT FOODS DO YOU GET THEM FROM?  WHAT DO THEY DO FOR YOUR BODY?

PROTEINS  BUILDS & STRENGTHENS ORGANS & BONES  GROWTH, REPAIR AND HELP FIGHT DISEASE

CARBOHYDRATES  WHAT FOODS DO YOU GET THEM FROM?  WHAT DO THEY DO THEY DO FOR YOUR BODY?

CARBOHYDRATES  PROVIDES MAIN SOURCE OF ENERGY/FUEL FOR YOUR BODY BY BREAKING DOWN INTO GLUCOSE

LIPIDS (FATS & OILS)  WHAT FOODS DO YOU GET THEM FROM?  WHAT DO THEY DO FOR YOUR BODY?

LIPIDS (FATS & OILS)  ALTERNATE SOURCE OF ENERGY  PROTECT INTERNAL ORGANS  INSULATE THE BODY

MINERALS & VITAMINS  WHAT FOODS DO YOU GET THEM FROM?  WHAT DO THEY DO FOR YOUR BODY?

MINERALS & VITAMINS IN GENERAL, VITAMINS & MINERALS ARE ESSENTIAL FOR YOUR BODY TO FUNCTION, BUT DIFFERENT TYPES OF VITAMINS & MINERALS DO DIFFERENT THINGS FOR YOU! MINERALS: (NOT MADE BY LIVING THINGS)  CALCIUM, IRON, PHOSPHORUS, SALT  BOOST IMMUNE SYSTEM, SUPPORT GROWTH & DEVELOPMENT VITAMINS: (MADE BY LIVING THINGS)  VITAMINS A, B, C ETC.  MOST VITAMINS FUNCTION AS CATALYSTS FOR REACTIONS WITHIN THE BODY & HELP ORGANS DO THEIR JOB

WATER  WHERE CAN YOU GET WATER OTHER THAN DRINKING IT DIRECTLY?  WHAT DOES IT DO FOR YOUR BODY?

WATER  WATER CAN COME FROM FOODS, OR DRINKING IT DIRECTLY  HYDRATION  THIS WATER HELPS CARRY NUTRIENTS AROUND YOUR BODY & REGULATE YOUR BODY’S PROCESSES

FIBER  IN WHICH FOODS CAN YOU FIND FIBER?  CAN YOUR BODY ACTUALLY DIGEST FIBER?  WHAT ARE THE BENEFITS OF FIBER IN YOUR DIET?  WHICH STERNGRR PROCESS(ES) WOULD FIBER BE ASSOCIATED WITH?

SUMMARIZE  HOW ARE THE PROCESSES OF DIGESTION, ABSORPTION & CELLULAR RESPIRATION CONNECTED? EXPLAIN!

WARM-UP  WRITE YOUR HOMEWORK – GET IT STAMPED!  GET YOUR NUTRITION LABEL HOMEWORK OUT TO BE CHECKED!  UPDATE YOUR TABLE OF CONTENTS!  REVIEW YOUR “WHAT IS FOOD” NOTEGUIDE! DateSession #ActivityPage # 2/20 & 2/23 6 Fast Food Frenzy 7 Common Diseases & Nature’s Pharmacy 8

WHAT ABOUT EVERYBODY’S FAVORITE - FAST FOOD?  YOU WILL HAVE 15 MINUTES TO COMPLETE THE “FAST FOOD FRENZY” AND RECORD THE ANSWERS ON THE NOTE GUIDE.  WE WILL GO OVER THE ANSWERS!

McDonalds 1. Caesar Salad with Grilled Chicken and Caesar dressing – 410 kcal 2. Sausage McMuffin with Egg – 370 kcal 3. Warm Cinnamon Roll – 460 kcal 4. Premium Grilled Chicken Classic Sandwich – 420 kcal 5. Double Cheeseburger – 440 kcal

Starbucks 1. Hot Chocolate – 13 grams 2. Caramel Chocolate Frappaccino – 2 grams 3. Caffe Latte – 9 grams 4. Vanilla Bean Frappuccino – 10 grams

Burger King MainSideDrink Original WHOPPER Sandwich – 700 kcal, 42g Onion Rings (Small) – 180kcal, 9g Diet Coke (Medium) – 0 kcal, 0g The Angus Steak Burger – 570 kcal, 22g French Fries (Small) – 230kcal, 11g Sprite (Small) – 140 kcal, 0g TENDERCRISP Garden Salad – 530 kcal, 34g Dutch Apple Pie – 300kcal, 13g Vanilla Shake (Small) 400 kcal, 15g Original WHOPPER JR. Sandwich – 390 kcal, 22g HERSHEY’S Sundae Pie – 300kcal, 18g Coca Cola (Small) – 140kcal, 0g

Subway 1. Ham – 17 grams 2. Turkey Breast – 18 grams 3. Roast Beef – 19 grams 4. Sweet Onion Chicken Teriyaki – 26 grams

Taco Bell 1. Grilled Stuft Burrito – chicken – 2160 mg 2. Burrito Supreme – chicken – 1370 mg 3. Fiesta Burrito – chicken – 1220 mg

KFC 1. Macaroni Salad – 6 grams 2. Potato Wedges – 0 grams 3. Green Beans – 1 gram 4. Cole Slaw – 17 grams 5. Cornbread Muffin – 11 grams

Pizza Hut 1. Meat Lovers – 60 mg 2. Veggie Lovers – 20 mg 3. Pepperoni and Mushroom – 30 mg 4. Supreme – 35 mg

Hardees 1. Big Chicken Fillet Sandwich – 6 grams 2. Big Hot Ham and Cheese – 13 grams 3. Original Thickburger – 21 grams 4. Bacon Cheese Thickburger – 24 grams

Wendy’s 1. Apple Pecan Salad – 5 grams 2. Baja Salad – 12 grams 3. Spicy Chicken Caesar Salad – 6 grams 4. BLT Cobb Salad – 3 grams

Arby’s 1. Bacon, Egg and Cheese Biscuit – 51% 2. Ham, Cheese and Egg Sourdough – 34% 3. Sausage Gravy Biscuit – 59% 4. Sausage, Egg and Cheese Croissant – 67%

Fast Food Frenzy to Nature’s Pharmacy  If you eat a lot of fast food, or food that simply isn’t healthy, how do you expect you will feel?  What are some diseases associated with not having a balanced diet?  Our culture is very dependent on medicines to make us feel better, but it might be your diet that is making you feel sick or tired…so could changing components of your diet make you feel better?

“Top 10 Diseases Caused By Poor Diet”  For homework you need to read and answer the questions, but for now let’s take a look at Nature’s Pharmacy!

Nature’s Pharmacy Tape the following table onto page 8 of your notebook – and begin listing foods in each category with your table partner! Color of FoodList of Foods What They Do For You White Red Blue & Purple Green Yellow Orange

White Foods White Food Examples  Garlic  Onions  Coconut  Cauliflower  Ginger  Mushrooms What They Do For You  Reduces blood pressure & cholesterol  Cancer fighting properties

Red Foods Red Food Examples  Apples (more than one category)  Raspberries  Strawberries  Tomatoes  Red peppers What They Do For You  Help increase memory function  Support the heart

Blue & Purple Foods Blue & Purple Food Examples  Blueberries  Eggplant  Purple cabbage  Purple grapes What They Do For You  Powerful antioxidants Antioxidants – protect your cells from damage

Green Foods Green Food Examples  Spinach  Avocado  Green beans  Broccoli What They Do For You  Most important addition to your diet  Rich in many vitamins & minerals  Purifies the blood  Strengthens immune system

Yellow Foods Yellow Food Examples  Yellow peppers  Squash  Bananas  Lemons  Pineapple What They Do For You  Improve circulation  Improve immune system  Mood lifting

Orange Foods Orange Food Examples  Carrots  Sweet potatoes  Oranges  Cantaloupe What They Do For You  Great for eyesight  Rich in Vitamin C

ZONDLE REVIEW  Go to  Click on “Join Now” in the middle of the page  Click “I’m a Student”  Enter a username & create a password – use your Gaggle information!!!  Enter your class code:  Design your Avatar and click save  Play the games that you have been assigned to complete!

HOMEWORK: “Top 10 Diseases Caused By Poor Diet”  Read the box about each disease and answer the questions!  Due NEXT class!