Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri Fitness Created by

Define Physical fitness? The ability to work and play with relative ease Fractions 100

What is the difference between muscular strength and muscular endurance? Muscular strength= ability to exert force against some type of resistance Muscular endurance= ability to repeat muscle exertions Fitness 200

Why is it important to warm up prior to working out? Increase blood flow to the muscles Increase the heart rate Decrease the chance of injury Fitness 300

How often and how long should you work out? 3-5 times per week minutes Fitness 400

What is the difference between aerobic and anaerobic exercise? Aerobic exercise= non-stop activity that uses oxygen Anaerobic exercise= brief activity that doesn’t use oxygen Fitness 500

What nutrient is the main source of energy? Carbohydrates Nutrition 100

What food products would you find complete proteins in? Eggs Meat Fish Poultry Nutrition 200

How many glasses of water are you supposed to have each day  8-10 glasses Nutrition 300

According to the Food Guide Pyramid, how many servings of vegetables are you supposed to have?  3-5 servings Nutrition 400

If I had a whole sandwich for lunch, how many servings of bread would I have had?  2 servings Nutrition 500

What is a healthy amount of weight to lose each week? 1-2 pounds BI/WM 100

What does BMI not take into consideration in its calculation? Lean body mass BM/WM 200

Define Body image? Our personal view and interpretation of our physical body, mental state, and emotions. BM/WM 300

Name three things that influence our body image? Culture Media Peers BM/WM 400

Which gender generally has more body fat? Women BM/WM 500

Concern about food and weight, self-induced vomiting and scaring on the back of hands are all signs of which disease? Bulimia Diseases 100

Name two things you can do to prevent cardiovascular disease? Diet low in saturated fat Diet high in fruits and vegetables Diet low in salt and sugar Diseases 200

Dry and yellow skin, brittle hair and nails, and strange eating habits are all signs of which disease? Anorexia Diseases 300

Name two things you can do to prevent obesity? Healthy diet Exercise Diseases 400

Radiation, chemotherapy, and surgery are common ways to treat which disease? Cancer Diseases 500

Which type of vitamin can be toxic if you consume too much? Fat soluble Potpourri 100

Name two categories on a food label? Answers will vary Potpourri 200

Why has the prevalence of obesity had such a dramatic increase in the past 50 years? Increase in sedentary behavior Increase in fast food Increase in computer technology Etc. Potpourri 300

Name two things you can do to prevent diabetes? Weight reduction Physical exercise Awareness of risk factors Etc. Potpourri 400

Name two functions of fat? Provide energy Protect vital organs Transport some vitamins Potpourri 500