Alex Petrella

 The purpose of the following pieces of equipment and software is to bolster up our dismal weight room. As a result, students will be more inclined to improve upon their overall fitness.

 Currently, students lack of motivation hinders performance in the weight room.  Students will gravitate to the new options they now have.  This upgrade consists of current and popular pieces of equipment and software.  The benefits are overwhelming as the weight room will be appealing to students.

 The American Heart Association recommends minutes of aerobic exercise three to four times peer week to promote cardiovascular fitness.  According to the Department of Health, only about 22 percent of Americans report regular sustained physical activity (activity of any intensity lasting 30 minutes or more 5 times a week).  My initiative will assist in stopping this disturbing trend!

 14 inch diameter ball with a soft shell makes it easy to handle.  Comes in 4, 12, or 20 pound increments.  Purpose- Allows you to strike balls with arms and legs for more diverse training. Shell design and construction ensure that ball remains dimensionally stable and balanced.

 Use- Provides functional resistance during any fitness, sport, or rehabilitation exercise. Ideal for rotational movements, core exercises of many types and dynamic strength.  Cost- $69.95-$ each (depending on weight of ball).  Source dynamax-medicine-balls.aspx#tabs-3http:// dynamax-medicine-balls.aspx#tabs-3

 Designed for durability and the platform is molded for extra strength.  Adds versatility and challenge to an incredible range of activities.  Purpose- Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness, sports performance, or rehabilitation.

 Use- cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts.  Cost- $ each  Source bosu-pro-balance-trainer.aspxhttp:// bosu-pro-balance-trainer.aspx

 Available in 5 lb. increments from 5lb. to 75 lbs.  Cast iron with a tough, black, enamel finish.  Purpose- Used for steady progression training to increase the intensity of your workouts.

 Use- To help improve both cardio and strength endurance with exercises such as lunges, squats, swings, and push press.  Cost- $ for the complete set.  Source- 50lbkettlebellsetbody-solidkbs275.aspxhttp:// 50lbkettlebellsetbody-solidkbs275.aspx

 These molded rollers do not have cells and therefore will last much longer.  Available in four sizes.  Purpose- Use round rollers for stability exercises and deep tissue release and alignment.

 Use- Improves alignment and hip mobility while increasing core flexibility. Also can be used for pilates, yoga, massage therapy, and physical therapy.  Cost- $19.95 each  Source- stores/servlet/Product2_10151_10751_ _- 1_ _ _ _ProductDispl ayErrorView stores/servlet/Product2_10151_10751_ _- 1_ _ _ _ProductDispl ayErrorView

 The large LCD display provides easy readability.  Step-on technology provides instant reading.  Purpose- Maintain a healthy lifestyle with this body fat scale that features automatic user identification technology to store personal data for up to 8 users.

 Use- To give you a comprehensive view of your health and it serves as a great way to keep track of your weight.  Cost- $54.98 each  Source- +Precision+GetFit+Digital+Body+Fat+Scale+ - +Dark+Blue/ p?id= &skuId= Precision+GetFit+Digital+Body+Fat+Scale+ - +Dark+Blue/ p?id= &skuId=

 I want students to walk into the weight room and be excited to workout!  The tools I have listed will improve the fitness levels of many students.  Help me jump start my program so students can reach their full potential in the weight room!