Stress Management Through Sahaja Yoga Meditation <Satyam Computers>,<HCS>

© 2005 Vishwa Nirmala Dharma What’s Stress?? What’s Stress? Stress Impact Solution Total Personality “ In day to day life we frequently face difficult situations that bring Physical, Mental and Emotional pressures….. ….. and Stress is any thing that causes fear, anxiety, worry, apprehensions, anger and even excitement….. …..It varies in degree & form from person to person and situation to situation.” Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma The Stress Impact What’s Stress? Stress Impact Solution Total Personality At Individual Level Lack of Peace of Mind Lack of Physical Health Lack of Mental Health Emotional Disturbances / Mood Swings Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma The Stress Impact What’s Stress? Stress Impact Solution Total Personality At Team Level Lack of appreciation for other’s Point of View Less Mutual Understanding Less consensual & More confrontational Affects Team dynamics Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma The Stress Impact What’s Stress? Stress Impact Solution Total Personality At Organization Level Inefficiency / Low Productivity Low Employee Satisfaction Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

Many Problems – One Solution What’s Stress? Stress Impact Solution Total Personality Develop “Total Personality” Through Self-Realization by Sahaja Yoga Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma Total Personality What’s Stress? Stress Impact Solution Body Social Material Mind Emotions Career Family Spirit Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Inner Outer Outer Balance Inner Harmony Benefits Harmony Balance Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. The Geometry of the personality is rightly maintained as long as all its sections are in right proportion © 2005 Vishwa Nirmala Dharma

Self-Realization - “ Know Thy Self ” What’s Stress? Stress Impact Solution Total Personality Better Understanding of the Inner Personality & its establishment of Harmony with the External Demands And this can be easily learnt & mastered by knowing the Foundation of our being, which is present as The Subtle System within all of us Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma The Subtle System What’s Stress? Stress Impact Solution Total Personality Created by the Divine Energy when the baby is in Mother’s womb Consists 3 Channels (Medically known as Nervous Systems) & 7 Energy Centers (Medically known as Plexus), which basically governs all aspect of Human life & Personality Traits The system is brought to our awareness by Sahaja Yoga Meditation Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma Sahaja Yoga What’s Stress? Stress Impact Solution Total Personality Sahaja Yoga is the spiritual discovery in this modern times by H.H. Shri Mataji Nirmala Devi, in the year of 1970. Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement “ It’s the spontaneous union of individual consciousness with the all pervading divine power through the awakening of the inner Spiritual energy, which lies dormant within all human beings in the triangular bone at the base of the spine, called the sacrum- the sacred bone ” Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

Sahaja Yoga Meditation What’s Stress? Stress Impact Solution Total Personality Sahaja Meditation is effortless & spontaneously makes one “Thoughtless” – The actual state of meditation Thoughts from Past & Future stop. And Attention enjoys the bliss of Present. Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement MEDITATION IS BEING IN THE PRESENT Corporates Past Present Future Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

Sahaja Yoga Meditation (more..) What’s Stress? Stress Impact Solution Total Personality The Left & Right Sympathetic Nervous systems are brought into balance. - As a result, a person achieves balance between his Desires and Actions. Physical & Mental disorders are cured. The Energy Centers are healed & established - As a result Physical, Mental & Emotional well-being is restored on long term. Various Personality traits manifest. Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

What’s Unique about Sahaja Yoga? What’s Stress? Stress Impact Solution Total Personality It makes one his own ‘Doctor’ to diagnose/cure his own problems It’s completely natural and devoid of side-effects It’s very Scientific. Referred as ‘Meta Science’ by Russian Scientists It’s Spontaneous i.e. No physical effort. Only strong desire, a Scientist’s Open-mindedness & Curiosity are enough It gives immediate experience which makes it verifiable and a living process Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma Meditation Benefits What’s Stress? Stress Impact Solution Total Personality General Improves Mental, Physical & emotional Health Establishes Peace, Joy & Satisfaction within Becomes discrete & wise in actions Many Incurable diseases (e.g. Diabetes, cancer, migraine, asthma, epilepsy, etc) get cured Corporate Better Work-Life Balance Improved Inter-personal relations Optimized Productivity Attitude becomes less Cynical & more Constructive Ethical in Practice Deals effectively with Pressure situations Becomes Dynamic & Creative Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

Scientific Research Findings What’s Stress? Stress Impact Solution Total Personality Doctors have studied & confirmed on the positive effect of Sahaja-Yoga on the heart rate, blood pressure, the level of the blood lactic acid and the galvanic skin resistance (GSR), which are recognized as the stress indicators Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma Acknowledgments What’s Stress? Stress Impact Solution Total Personality Delhi university has accepted Sahaja Yoga as a subject of study Researches in LHMC,Delhi & various hospitals in US & Russia IMA has accepted Sahaja Yoga as an alternative medicine for psychosomatic diseases. International Hospital-Research center in Mumbai where many incurable diseases like Epilepsy, Migraine, diabetics, cancer etc have been cured. Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

Corporate Programs What’s Stress? Stress Impact Solution Total Personality List of the Institutes/Corporates who are benefited from Sahaja Yoga Meditation Programs Synopsys (I) Pvt Ltd,Hyderabad Nokia, Hyderabad Reliance Industries, Mumbai Price Waterhouse Coopers, Delhi ING Vaishya Insurance Desi Soft, Hyderabad Central University, Hyderabad Osmania University, Hyderabad NGRI, Hyderabad BSNL, Hyderabad AP Secretariat AP Housing Board And More…… Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

Program Schedule (proposed) What’s Stress? Stress Impact Solution Total Personality Program no. Date Duration Agenda 1st program TBD 2 Hrs Introduction Experience Session Q&A Feedback 2nd program 1 week after 1st program 1 Hr Collective Meditation Vibratory Exchange session Q&A, Feedback 3rd program 1 week after 2nd program More Sahaja Techniques & demo sessions Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. We will be more than happy to conduct the meditation sessions for your employees on regular basis (weekly/bi-weekly) beyond this schedule © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma Web-Resources What’s Stress? Stress Impact Solution Total Personality One may visit the following Websites for more information, testimonials, etc - www.apsahaj.org - www.sahajayoga.org.in - www.sahajayoga.org Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma

© 2005 Vishwa Nirmala Dharma What’s Stress? Stress Impact Solution Total Personality Thank You For any communication, pls. contact <P.Manimala> Email: <manimala_peyyeti@satyam.com> Tel/Mobile: <9849033901> Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info. © 2005 Vishwa Nirmala Dharma