Problem based learning Kenneth Lim Wen Khang Mark Tay Jia En

Target Audience Athletes (actively involved in sports) Aged from 13 to 16

In a day what they need… 2,500 to 2,800 calories 45 to 60 grams of protein 1,200 milligrams of calcium 12 milligrams of iron

Western Stall Grilled Dory

Western Stall Version 1Version 2 Healthy source of calories Source of carbohydrate But in minute amount

Nutritional values Calories: 172 cal. Fat: 5g Protein: 38g Carbs: 0g Serving size: 1/3 medium: (99g) Calories: 15 Total Fat: 0g Sodium: 0mg Total Carbohydrate: 3g Dietary Fiber: 0g Protein: 1g Total Fat: 12g18% Sat. Fat: 4.5g23% Cholesterol: 40mg13% Sodium: 810mg34% Total Carb: 2g 1% Sugars:1g Protein:10g Calories 285Calories from Fat 135 % Daily Value * Total Fat 15g23% Saturated Fat 0g0% Sodium 0mg0% Total Carbohydrate 19g6% Dietary Fiber 0g0% Protein0% Grilled fish fillet Cucumber Sausage/ Hotdog Rice

Nutrition Facts Mushroom soup Serving Size 1/2 cup (126.0 g) Amount Per Serving Calories 100 Calories from Fat 54 Total Fat 6.0g 9% Saturated Fat 1.5g 7% Cholesterol 5mg 2% Sodium 870mg 36% Total Carbohydrates 9.0g 3% NutrientUnits 1 slice g Proximates Waterg9.175 Energykcal Energykj Proteing2.050 Total lipid (fat)g0.900 Carbohydrate, by differenceg Fiber, total dietaryg0.575 Ashg0.475 Minerals Calcium, Camg Iron, Femg0.757 Bread

Good Points of current food Provided sufficient carbohydrates and calories for energy consumption. Provided adequate amount of protein for growth and maintenance of muscles.

Bad Points of current food Did not cater to the need of calcium for development of strong and dense bones Amount of calories provided is slightly in excess

Proposed meal (Chicken and Vegetable meal) Margarine1 tablespoon Garlic powder1 teaspoon Chicken Thighs, skinless 1pound + 4 ounces Cut green beans, frozen¼ of a package Pepper¼ teaspoon SaltA pinch MargarineGarlic powder Chicken Thighs Pepper and Salt Cut green beans Fire 1 Minute 12 Minutes 3 Minutes

Nutritional Value (Meal + Beetroot milkshake drink) Overall nutritional information (based on individual servings) Calories: 417 Total Fat: 14 g Saturated Fat: 3 g Cholesterol: 70 mg Sodium: 630 mg Carbohydrates: 48.8 g Fiber: 30g Protein: 34.2 g Calcium: 120 IU Table 1 - Calorie and Nutrition Values for 100g of Beetroot Calories37 Protein1.7 Carbohydrate7.3 Fat0.1 Fibre1.2 Alcohol0

Contrast VS ProteinSufficient Calcium LessMore Calories Sufficient but not in excess Slightly in excess Iron LessMore CostAffordable Addition benefitsNilGets rid of toxin (Beetroot)

Different uses of nutrients Iron: Needed to help new muscle cells obtain oxygen for energy. A lack of iron will result in fatigue (especially in athletes) Calcium: Needed in the development of strong and dense bones during the adolescent growth spurt Protein: Needed for growth and maintenance of muscle (important for athletes) Calories: Needed to provide energy for growth and activity. Over excess is bad for health.

Athletes Requires a balanced nutritional outlook (For better performance in sports) Take supplements with care and not neglect a balanced diet. Should not go on crash diet to improve performance

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