LEVELS OF SODIUM IN COMMON SNACKS SHAMARA MIZELL.

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Presentation transcript:

LEVELS OF SODIUM IN COMMON SNACKS SHAMARA MIZELL

ALL ABOUT SODIUM BENEFITS: 1.Helps muscles and nerves work properly 2.Regulate blood pressure and volume 3.Helps sustain regular blood Ph level--- an important health indicator DISADVANTAGES 1.Excessive sodium leads to high blood pressure 2.Can lead to heart disease, heart failure, or stroke

HOW MUCH IS TOO MUCH SALT? -About 1500 mg/day -But most people consume 3400 mg/day and this because of processed foods

CHEEZ ITS

1 SERVING= 40 PIECES

PRETZELS

SERVING SIZE= 20 PRETZELS

PRINGLES

SERVING SIZE= 16 PRINGLES

RAMEN NOODLES

SERVING SIZE= 1 PACK

As you can see, many snack foods have a lot of sodium… So please, for your own health, read the back of your snack labels. In the meantime, here are some low sodium snack options!

BANANA CHIPS!

PEARS!

APPLES!