Agenda  Adult/College student Mode  PowerPoint  Teacher Mode  Read Otis Loves to play  Chicken Fat Song/Dance  KWL(H) chart  Read Lets play book.

Slides:

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Presentation transcript:

Agenda  Adult/College student Mode  PowerPoint  Teacher Mode  Read Otis Loves to play  Chicken Fat Song/Dance  KWL(H) chart  Read Lets play book  Adventure to Fitness Activity  Finish rest of chart  Coloring

Who needs it?  EVERYONE!!

Helps Prevent?  Diseases  Heart disease  Cancer  High blood pressure  Diabetes ect.  Improves appearance  Delays aging process

What Changes will you see?  Improves Stamina  More energy  Strengthens and Tones  Muscles become more firm and toned  Enhances Flexibility  Posture improves  Helps you feel more relaxed when stretching  Body will be limber; helps bending and twisting

Changes (cont.)  Controls Weight  FEEL THE BURN!!  Improves Quality of Life  Look and feel better  Reduces stress, lifts moods, helps you sleep better too  Improves sex life

How Often?  A stop- start routine is very ineffective and can cause injury (OUCH)  Beginner: Start off slow, three days a week (Be realistic, safe and effective)  Experienced: Do cardio; walking, jogging and bicycling for no more than 3hrs per week/60 min per session.  Weight training should be done no more than 3 times per week.  Target the same muscle groups on non- consecutive days, muscles need time to recover  Muscles will not be effectively trained if tired or sore.

How Often (Cont.)  Remember to STRETCH before and after.  Hold stretch for seconds

More…is it better?  NO! NO! NO!  Doing too much especially too soon on a daily basis will have serious effects on muscle/tendons.  Can lose lean tissue  Cause strain  Fitness-level plateaus ( adapt)

Other forms of Physical Activity  Yoga  Pilates  Dancing  Swimming  Sports

Why is it important for children?  Physical activity can prevent or delay the development of hypertension and can reduce blood pressure in the children who already have hypertension.  Lowered risk of colon cancer  Increase in bone density  Reduction of anxiety, improvement in body image and mood  Development and knowledge of physical fitness  Weight control  Prevents or lowers risk of being overweight as adults.

Resources  promote.phyed.html promote.phyed.html   0Physical%20Activity%20Sheet.pdf 0Physical%20Activity%20Sheet.pdf  printables/222/active-healthy-kids-agreement-family- contract.pdf? printables/222/active-healthy-kids-agreement-family- contract.pdf?