Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Objectives: To understand the effects exercise has on the body To understand the benefits of exercise To understand appropriate preparations for exercise To understand which activities you can do and how exercise effects the way you feel Exercise and Fitness Torfaen Working Party

Contents Exercise and Fitness 1 Preparing for Activity 2 Safety 3 Warm Up 4 Cool Down 5 Muscles, Bones and Joints 6 The Heart 7 More Reasons to Exercise! 8 What Can You Do?

Health Related Exercise Exercise and Fitness Activity 1 Preparing for Activity Activity 2 Safety Activity 3 Warm Up Activity 4 Cool Down Activity 8 What Can You Do? Activity 7 More Reasons to Exercise! Activity 6 The Heart Activity 5 Muscles, Bones and Joints Click on the activity

Contents Preparing for Activity Can you think of items of clothing that are appropriate or inappropriate for PE? AppropriateInappropriate Answers

Contents Next Safety When Lifting Bend your knees Keep your back straight Stand far from the object you’re lifting Bend your back Which of these statements are true? When Carrying Make sure there are enough people Never keep your back straight Stand close to the object you’re carrying Use one hand Answers

Contents Previous Safety When Standing Keep your shoulders back Keep your back straight Hands in pocket Look to the floor Which of these statements are true? When Sitting Don’t slouch Be still Sit on your knees Play with your hair Answers

Contents Next Warm Up Raising Temperature MARCHTDFZTJOGRYSKIPPIPHIUEEBOAYDMTBLKKLESLREOGSCEMARCHTDFZTJOGRYSKIPPIPHIUEEBOAYDMTBLKKLESLREOGSCE Answers

Contents Previous Joint Mobility Warm Up Answers

Contents Next Cool Down Put these activities in order (Most to Least Active) Beginning of Cool Down Knee lifts Walk on the spot Jogging Shoulder Circles Run Quick Walk Stretches (Hold for 10 – 15 seconds) End of Cool Down Answers

Contents Previous Cool Down A ‘Cool Down’ should: Raise or Lower your heart rate? Increase or Decrease rate of breathing? Raise or Lower body temperature? Answers

Contents Next Muscles, Bones and Joints This is the knee joint. Is it a hinge or ball and socket joint? Why do we need bones? What happens to joints when muscles contract? Answers

Contents Next The Heart What do we call the vessels that take blood away from the heart? What do we call the vessels that take blood to the heart? Answers

Contents Previous Keeping Healthy When exercising the H_____ beats F_____ in order to meet the bodies needs. When you exercise the body uses more E_______. The body needs O________ and N_________ to make e_____. The M________ turn O_________ and N________into energy. O________and N_______ get to the muscles through the blood. The H_______ pumps the blood around the body. Regular E_______ and a B_______ diet helps to keep the body healthy. Answers

Contents More Reasons To Exercise! Exercise makes me feel? Exercise is good because? Can you give examples? Answers

Contents What Can You Do? To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY. Your ideas for exercise! Answers

Preparing for Activity Can you think of items of clothing that are appropriate or inappropriate for PE? (Activity Specific) Trainers Bare feet Shorts T Shirt Hair tied back Earrings Rings Necklace Shoes School Uniform AppropriateInappropriate Return

Safety When Lifting Bend your knees Keep your back straight Stand far from the object you’re lifting Bend your back Which of these statements are true? X X When Carrying Make sure there are enough people Never keep your back straight Stand close to the object you’re carrying Use one hand X X Return

Safety When Standing Keep your shoulders back Keep your back straight Hands in pocket Look to the floor Which of these statements are true? X X When Sitting Don’t slouch Be still Sit on your knees Play with your hair X X Return

Warm Up Raising Temperature MARCHTDFZTJOGRYSKIPPIPHIUEEBOAYDMTBLKKLESLREOGSCEMARCHTDFZTJOGRYSKIPPIPHIUEEBOAYDMTBLKKLESLREOGSCE Return

Joint Mobility Warm Up Return

Cool Down Put these activities in order (Most to Least Active) Beginning of Cool Down Knee lifts Walk on the spot Jogging Shoulder Circles Run Quick Walk Stretches (Hold for 10 – 15 seconds) End of Cool Down Return

Cool Down A ‘Cool Down’ should: Raise or Lower your heart rate? Increase or Decrease rate of breathing? Raise or Lower body temperature? Return

Muscles, Bones and Joints This is the knee joint. Is it a hinge or ball and socket joint? A = Hinge Why do we need bones? A = Support, Protect What happens to joints when muscles contract? A = Move Return

The Heart What do we call the vessels that take blood away from the heart? A = Veins What do we call the vessels that take blood to the heart? A = Arteries Return

Keeping Healthy When exercising the Heart beats Faster in order to meet the bodies needs. When you exercise the body uses more Energy. The body needs Oxygen and Nutrients to make energy. The Muscles turn Oxygen and Nutrients into energy. Oxygen and Nutrients get to the muscles through the blood. The Heart pumps the blood around the body. Regular Exercise and a Balanced diet helps to keep the body healthy. Return

More Reasons To Exercise! Exercise makes me feel? Exercise is good because? Can you give examples? Happy Tired out Challenged Excited Successful Hot It helps keep me healthy I learn new things. I can be part of a team. I can get out doors. I meet new people It’s a laugh Return

What Can You Do? To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY. Your ideas for exercise! Cycling Skipping Swimming Play sport Brisk Walking Go to the Gym. Return