Los alimentos y su contenido ¿Qué contienen los alimentos? What does the food we eat contain? Minerales, vitaminas, proteinas, hierro, calcio, fibra. Sra.

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Los alimentos y su contenido ¿Qué contienen los alimentos? What does the food we eat contain? Minerales, vitaminas, proteinas, hierro, calcio, fibra. Sra. Arias AOF 14/15

¿Qué contienen los alimentos? What do our meals contain? OBJECTVE: At the end of the class 85 % of students wbat recognize which the content of some food is when they observe pictures and to list what they have for breakfast in a common day by completing a graphic organizer.

Alimentos ricos en hierro / foods that contain iron Carne--- meat Pescado --- fish Lenteja--- lentils Broccoli--- brocoli Popais--- Almejas--- Frijoles --- bean kiwi--- kiwi

Alimentos que contienen proteina Foods that contain protein Leche--- milk Arroz ----rice Carne --- meat Beans –frijoles Pescado ---fish Huevos --- eggs Pan ---bread Queso ---- cheese Almendras ---- almonds Avellanas ----hazelnut

Alimentos que contienen calcio. Foods that contain calcium Leche ---milk Queso parmesano– parmessan cheese Sésamo---sesame Almendras---almonds, Lentejas --- lentils Espinaca---spinach Frutas secas ---dry fruits Frutas cítricas—citrus fruits

Alimentos ricos en fibra/fiber foods Trigo entero--- whole wheat Salvado de trigo - -wheat bran frutas frescas --- fresh fruits Vegetales --- vegetables

ALIMENTOS QUE CONTIENEN VITAMINAS CARNE ( MEAT), HUEVOS (EGGS), PESCADO( FISH) PRODUCTOS LACTEOS (DAIRY PRODUCTS) CEREAL, NUECES (NUTS) HUEVOS(EGGS), VEGETALES DE HOJAS VERDES ( GREEN LEAVES VEGETABLES), CARNES MAGRAS (LEAN MEATS)

VITAMINA D / VITAMINE D El cuerpo produce vit D cuando se expone al sol. The body produces Vit D when exposed to the sun. Se encuentra en : Queso (cheese) Mantequilla (butter) Pescado (fish ) Cereales fortificados Fortified cereals

Vit E/ Vit C Se encuentra en el maíz (corn) nueces (nuts), aceites vegetales (vegetable oils) Se encuentra en : El escaramujo ---rose hip Guayaba…gava, /naranja--- orange Pimiento …pepper Fresas ---strawberries Limón---lemon