FIBER BY: CASSIE CIRCLE, REED GRIMM, RONALD FRALEY.

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Presentation transcript:

FIBER BY: CASSIE CIRCLE, REED GRIMM, RONALD FRALEY

Definition of Fiber. Fiber (Fi-ber) dietary material containing substances such as cellulose, lignin, and pectin, which are resistant to the action of digestive enzymes.

 Prunes  Blackberries  Raspberries  Fiber cereals  Artichokes  Oatmeal  Cooked Brown Rice  Wheat Crackers  Carrots  Whole grain breads  Cabbage  Etc. FOODS HIGH IN FIBER…

DEFICIENCY IN FIBER There is no name for a deficiency in fiber. However, there are symptoms that you are low in fiber. They are: Constipation Hemorrhoids High blood sugar level High cholesterol levels Weight gain Diet related nausea + tiredness Can result in deadly colon cancer

TOXICITY IN FIBER There is not a name for toxicity in fiber However, there are symptoms that you are taking in too much fiber, they are: Gas Bloating Dehydration Prohibits iron from being absorbed early on during digestion. May limit absorption of calcium /other nutrients.

Question What is NOT a sign of a person being low on fiber? A.Gas B.Constipation C.Hemorrhoids D. High blood sugar level

Answer: Gas

FOOD GROUPS THAT CONTAIN FIBER: Grains Vegetables Fruits Dairy

Question Whole Grains contain? A.Vitamins and minerals B.Complex carbohydrates C.Fiber D.All of the above

Answer: Fiber

INTERESTING FACTS: Cooking does not remove fiber from the food. Dehydrating food does not remove fibers from the food. Oat Bran is 50% soluble fiber. Fiber helps over eating, it takes long to chew and that helps the body to know that it is full. That cases you to eat less. Research indicates that fiber has protective effects against Breast Cancer.

Question Dietary fiber has no nutritional value, but is still required for optimal health. True or False

Answer: True

Daily fiber intake recommendations Source:

Question Witch is the best source of fiber? A.Hamburger B.Chicken soup C.Celery stick D.Fiber One® Bar

Answer: Fiber One® Bar

Recap video on fiber. All About Dietary Fiber - Video Dailymotion

THE END.