Mrs. Vollmarardy Role of Nutrition Carbo’s FatsProtein Vitamins Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Mrs. Vollmarady

$100 Question from Role of Nutrition What is the primary source of fuel for the brain?

$100 Answer from Role of Nutrition Carbohydrates

$200 Question from Role of Nutrition Which of the following are examples of carbohydrate-rich foods?: A.Butter and Corn Oil B.Beef and Pork C.Wheat and Lentils D.Bacon and Eggs

$200 Answer from Role of Nutrition Wheat and Lentils

$300 Question from Role of Nutrition Which of the following nutrients are the most nutrient dense? A. Carbohydrate B. Fat C. Protein D. Vitamin

$300 Answer from Role of Nutrition B. Fat

$400 Question from Role of Nutrition The building blocks of proteins are called?

$400 Answer from Role of Nutrition Amino Acids

$500 Question from Role of Nutrition Name the 4 Fat-Soluble Vitamins

$500 Answer from Role of Nutrition A, D, E, K

$100 Question from Carbo’s How many calories are in one gram of carbohydrates?

$100 Answer from Carbo’s Four

$200 Question from Carbo’s Name one “refined” carb?

$200 Answer from Carbo’s Answers may include: white rice, white pasta, cake, cookies, crackers Etc.

$300 Question from Carbo’s True or False: Carbohydrates should make up the majority of your caloric intake?

$300 Answer from Carbo’s True

$400 Question from Carbo’s Name two examples of complex carbohydrates:

$400 Answer from Carbo’s Answers may include: whole grain flour, brown rice, whole grain bread or pasta, sweet potato etc.

$500 Question from Carbo’s True or False: Eating too many carbohydrates leads to diabetes.

$500 Answer from Carbo’s False

$100 Question from Fats How many calories are in one gram of fat?

$100 Answer from Fats Nine

$200 Question from Fats Which of the following fatty-acids is generally solid at room temperature? A. Short-chain B. Saturated C. Monounsaturated D. Polyunsaturated

$200 Answer from Fats B. Saturated

$300 Question from Fats Salmon is an example of a food that supplies much of what type of fat?

$300 Answer from Fats Omega-3 Fatty Acids

$400 Question from Fats True or False: Fat’s are essential for your well-being

$400 Answer from Fats True

$500 Question from Fats Name one example of a “bad” fat.

$500 Answer from Fats Answers may include: potato chips, butter, whole fat dairy, animal products, etc.

$100 Question from Protein True or False: Eating more protein will “bulk” you up.

$100 Answer from Proteins False

$200 Question from Proteins Name one dietary source of protein.

$200 Answer from Proteins Answers may include: chicken, fish, steaks, cheese nut butters, etc.

$300 Question from Protein How many essential amino acids are there?

$300 Answer from Proteins Nine

$400 Question from Proteins True or False: Eating a high protein diet such as “The Atkins Diet” is a healthy way to lose weight.

$400 Answer from Proteins False

$500 Question from Proteins True or False: Complete proteins are primarily found in animal sources.

$500 Answer from Protein True

$100 Question from Vitamins Name one dietary source of Vitamin-C.

$100 Answer from Vitamins Answers may include: oranges, red peppers, yellow peppers, asparagus, etc.

$200 Question from Vitamins Most of the body’s Vitamin-A is stored in the :

$200 Answer from Vitamins Liver

$300 Question from Vitamins The primary role of the B-Complex vitamins is to:

$300 Answer from Vitamins Act as Co-Enzymes

$400 Question from Vitamins What are the two categories that vitamins fall into?

$400 Answer from Vitamins Water Soluble and Fat Soluble

$500 Question from Vitamins Name a dietary source of Vitamin E.

$500 Answer from Vitamins Answers may include: wheat germ, peanut butter, sunflower oil, almonds, etc.

Final Jeopardy Describe three different tips you could begin to follow today in order to improve your diet.

Final Jeopardy Answer Answers may include: eat more veggies/fruits, choose whole grains choose low-fat dairy products, eat breakfast, etc.